Sun 18th Apr 2021 at 8:00am by Bru-Bru

Run > General

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Time
1:45:06
Miles
7.99
Min/mi
13:09
Pacing
88%
WAVA
41.10
Stride(cm)
87
Cals
974
Cadence
140
Asc(m)
198
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 12:53(0/m)
2) 0m - 13:54(0/m)
3) 0m - 13:06(0/m)
4) 0m - 13:18(0/m)
5) 0m - 12:58(0/m)
6) 0m - 13:06(0/m)
7) 0m - 13:06(0/m)
8) 0m - 12:44(0/m)

12:53 13:54 13:06 13:18 12:58 13:06 13:06 12:44

Pin Map

Imported from Garmin - 2013-04-21

0mi in 0

Pace

38%

33%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:14	147 134-158	16/21
0.50	6:02	2:59	11:55	146 138-160	20/32
0.75	9:19	3:17	13:07	144 130-160	34/20
1.00	13:22	4:03	16:12	139 44-160	23/8
1.25	16:52	3:30	14:00	142 134-160	7/7
1.50	20:27	3:35	14:19	140 134-152	18/9
1.75	23:45	3:18	13:11	142 134-158	23/2
2.00	27:15	3:31	14:02	140 130-158	31/35
2.25	30:46	3:31	14:04	141 126-162	28/40
2.50	34:04	3:17	13:10	142 134-156	18/25
2.75	37:25	3:21	13:25	141 132-156	36/34
3.00	40:28	3:04	12:15	145 132-162	33/26
3.25	43:41	3:12	12:49	143 134-156	18/24
3.50	46:59	3:18	13:12	141 136-160	23/26
3.75	50:21	3:23	13:30	142 136-156	17/15
4.00	53:43	3:22	13:29	141 134-162	34/34
4.25	57:14	3:30	14:01	141 134-154	13/10
4.50	1:00:32	3:18	13:13	141 128-158	26/28
4.75	1:03:33	3:02	12:07	143 112-164	20/19
5.00	1:06:45	3:12	12:47	140 122-156	48/47
5.25	1:09:58	3:13	12:53	140 122-156	52/50
5.50	1:13:33	3:35	14:18	138 132-152	20/24
5.75	1:16:39	3:06	12:26	139 78-160	49/66
6.00	1:19:49	3:10	12:40	127 70-152	55/41
6.25	1:23:06	3:16	13:05	138 76-158	46/55
6.50	1:26:28	3:22	13:28	139 130-158	35/39
6.75	1:29:31	3:03	12:14	133 74-170	36/39
7.00	1:32:55	3:24	13:35	143 112-162	55/62
7.25	1:36:12	3:17	13:07	137 74-158	46/46
7.50	1:39:17	3:06	12:22	129 72-156	47/42
7.75	1:42:40	3:22	13:28	141 134-156	38/51
7.99	1:45:42	3:02	12:39	142 74-160	59/55

Elevation

Asc 198m, Range 68m, Flat prediction 1:45:04

Elevation Graph

Biggest Climbs (m)	Min/mi
22 18.8%	13:32
22 5.7%	13:10
See your biggest climbs

Cadence

140 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	141	7.8	1:43:01	13:15
Walk	2.2	74	0.2	2:21	11:03
Still	0.3	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	31.93%	More
800m	6:00	12:03	35.66%	More
1km	7:36	12:14	36.63%	More
Mile	12:40	12:40	37.41%	More
5k	40:00	12:52	40.38%	More
5 miles	1:05:02	13:00	40.62%	More
10k	1:21:22	13:06	40.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	40.79
5km	38:37	12:26	41.82
5M	1:03:57	12:47	41.31
10km	1:20:31	12:57	41.06
10M	2:13:19	13:20	41.09
Half	2:57:30	13:33	40.57
20M	4:37:58	13:54	41.05
Mara	6:10:05	14:08	41.11

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