Sun 18th Apr 2021 at 8:00am by Bru-Bru
Run > General
-
Time
1:45:06
-
Miles
7.99
-
Min/mi
13:09
-
Pacing
88%
-
WAVA
41.10
-
Stride(cm)
87
-
Cals
974
-
Cadence
140
-
Asc(m)
198
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 12:53(0/m)
2) 0m - 13:54(0/m)
3) 0m - 13:06(0/m)
4) 0m - 13:18(0/m)
5) 0m - 12:58(0/m)
6) 0m - 13:06(0/m)
7) 0m - 13:06(0/m)
8) 0m - 12:44(0/m)
12:53 13:54 13:06 13:18 12:58 13:06 13:06 12:44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:03 |
3:03 |
12:14 |
147 134-158 |
16/21 |
0.50 |
6:02 |
2:59 |
11:55 |
146 138-160 |
20/32 |
0.75 |
9:19 |
3:17 |
13:07 |
144 130-160 |
34/20 |
1.00 |
13:22 |
4:03 |
16:12 |
139 44-160 |
23/8 |
1.25 |
16:52 |
3:30 |
14:00 |
142 134-160 |
7/7 |
1.50 |
20:27 |
3:35 |
14:19 |
140 134-152 |
18/9 |
1.75 |
23:45 |
3:18 |
13:11 |
142 134-158 |
23/2 |
2.00 |
27:15 |
3:31 |
14:02 |
140 130-158 |
31/35 |
2.25 |
30:46 |
3:31 |
14:04 |
141 126-162 |
28/40 |
2.50 |
34:04 |
3:17 |
13:10 |
142 134-156 |
18/25 |
2.75 |
37:25 |
3:21 |
13:25 |
141 132-156 |
36/34 |
3.00 |
40:28 |
3:04 |
12:15 |
145 132-162 |
33/26 |
3.25 |
43:41 |
3:12 |
12:49 |
143 134-156 |
18/24 |
3.50 |
46:59 |
3:18 |
13:12 |
141 136-160 |
23/26 |
3.75 |
50:21 |
3:23 |
13:30 |
142 136-156 |
17/15 |
4.00 |
53:43 |
3:22 |
13:29 |
141 134-162 |
34/34 |
4.25 |
57:14 |
3:30 |
14:01 |
141 134-154 |
13/10 |
4.50 |
1:00:32 |
3:18 |
13:13 |
141 128-158 |
26/28 |
4.75 |
1:03:33 |
3:02 |
12:07 |
143 112-164 |
20/19 |
5.00 |
1:06:45 |
3:12 |
12:47 |
140 122-156 |
48/47 |
5.25 |
1:09:58 |
3:13 |
12:53 |
140 122-156 |
52/50 |
5.50 |
1:13:33 |
3:35 |
14:18 |
138 132-152 |
20/24 |
5.75 |
1:16:39 |
3:06 |
12:26 |
139 78-160 |
49/66 |
6.00 |
1:19:49 |
3:10 |
12:40 |
127 70-152 |
55/41 |
6.25 |
1:23:06 |
3:16 |
13:05 |
138 76-158 |
46/55 |
6.50 |
1:26:28 |
3:22 |
13:28 |
139 130-158 |
35/39 |
6.75 |
1:29:31 |
3:03 |
12:14 |
133 74-170 |
36/39 |
7.00 |
1:32:55 |
3:24 |
13:35 |
143 112-162 |
55/62 |
7.25 |
1:36:12 |
3:17 |
13:07 |
137 74-158 |
46/46 |
7.50 |
1:39:17 |
3:06 |
12:22 |
129 72-156 |
47/42 |
7.75 |
1:42:40 |
3:22 |
13:28 |
141 134-156 |
38/51 |
7.99 |
1:45:42 |
3:02 |
12:39 |
142 74-160 |
59/55 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
141 |
7.8 |
1:43:01 |
13:15 |
Walk |
2.2 |
74 |
0.2 |
2:21 |
11:03 |
Still |
0.3 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:15 |
31.93% |
More |
800m |
6:00 |
12:03 |
35.66% |
More |
1km |
7:36 |
12:14 |
36.63% |
More |
Mile |
12:40 |
12:40 |
37.41% |
More |
5k |
40:00 |
12:52 |
40.38% |
More |
5 miles |
1:05:02 |
13:00 |
40.62% |
More |
10k |
1:21:22 |
13:06 |
40.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:37 |
11:37 |
40.79 |
5km |
38:37 |
12:26 |
41.82 |
5M |
1:03:57 |
12:47 |
41.31 |
10km |
1:20:31 |
12:57 |
41.06 |
10M |
2:13:19 |
13:20 |
41.09 |
Half |
2:57:30 |
13:33 |
40.57 |
20M |
4:37:58 |
13:54 |
41.05 |
Mara |
6:10:05 |
14:08 |
41.11 |
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