Sun 18th Apr 2021 at 9:00am by Spleen

Run > General

  • Time
    2:16:48
  • Miles
    15.10
  • Min/mi
    9:04
  • Pacing
    76%
  • WAVA
    49.74
  • Stride(cm)
    99
  • Cals
    1384
  • Cadence
    179
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1376
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:04/m) 125/132bpm 52cal 6.62/0mph
2) 0.62m - 5:15(8:27/m) 135/147bpm 55cal 7.1/0mph
3) 0.62m - 5:27(8:45/m) 132/143bpm 53cal 6.85/0mph
4) 0.62m - 5:24(8:41/m) 128/134bpm 46cal 6.91/0mph
5) 0.62m - 5:32(8:55/m) 137/149bpm 55cal 6.73/0mph
6) 0.62m - 7:24(11:54/m) 137/157bpm 72cal 5.04/0mph
7) 0.62m - 6:14(10:03/m) 151/180bpm 71cal 5.97/0mph
8) 0.62m - 5:47(9:18/m) 169/181bpm 77cal 6.45/0mph
9) 0.62m - 5:26(8:44/m) 176/184bpm 77cal 6.87/0mph
10) 0.62m - 5:33(8:55/m) 179/184bpm 81cal 6.72/0mph
11) 0.62m - 6:05(9:48/m) 175/183bpm 85cal 6.12/0mph
12) 0.62m - 6:00(9:40/m) 155/186bpm 59cal 6.21/0mph
13) 0.62m - 6:17(10:07/m) 143/152bpm 40cal 5.93/0mph
14) 0.62m - 5:40(9:08/m) 132/140bpm 19cal 6.57/0mph
15) 0.62m - 5:27(8:47/m) 128/141bpm 16cal 6.84/0mph
16) 0.62m - 5:13(8:24/m) 157/180bpm 50cal 7.15/0mph
17) 0.62m - 6:08(9:52/m) 164/172bpm 77cal 6.08/0mph
18) 0.62m - 4:54(7:53/m) 156/168bpm 55cal 7.61/0mph
19) 0.62m - 5:04(8:09/m) 154/162bpm 52cal 7.36/0mph
20) 0.62m - 4:42(7:33/m) 152/163bpm 45cal 7.94/0mph
21) 0.62m - 4:37(7:25/m) 167/198bpm 55cal 8.08/0mph
22) 0.62m - 5:37(9:02/m) 189/200bpm 89cal 6.65/0mph
23) 0.62m - 5:41(9:08/m) 173/189bpm 74cal 6.57/0mph
24) 0.62m - 6:06(9:49/m) 138/181bpm 21cal 6.11/0mph
25) 0.19m - 1:38(8:43/m) 146/156bpm 8cal 6.89/0mph
5:38 5:15 5:27 5:24 5:32 7:24 6:14 5:47 5:26 5:33 6:05 6:00 6:17 5:40 5:27 5:13 6:08 4:54 5:04 4:42 4:37 5:37 5:41 6:06 1:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 6% 17% 36% 27% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:39 4:39 9:17 124 92-132 1152 180 122-194
1.00 8:49 4:10 8:21 133 127-147 1110 181 160-188
1.50 13:12 4:23 8:47 134 125-140 1176 181 120-188
2.00 17:26 4:13 8:27 131 116-143 1107 181 174-190
2.50 21:49 4:24 8:47 129 119-134 1134 180 168-186
3.00 26:12 4:23 8:46 137 128-149 1201 177 172-182
3.50 32:40 6:27 12:54 137 94-151 1768 171 122-180
4.00 37:23 4:43 9:26 140 122-157 1321 177 166-188
4.50 42:13 4:51 9:41 165 136-181 1599 176 164-186
5.00 46:55 4:41 9:23 167 130-180 1566 176 170-184
5.50 51:21 4:26 8:53 176 171-184 1563 175 168-184
6.00 55:57 4:36 9:11 178 173-184 1636 176 122-182
6.50 1:00:05 4:08 8:16 179 175-184 1478 177 172-184
7.00 1:05:06 5:01 10:03 169 141-186 1697 174 156-182
7.50 1:10:07 5:02 10:03 153 131-186 1538 175 168-182
8.00 1:15:20 5:13 10:26 143 129-152 1491 171 152-180
8.50 1:19:53 4:32 9:05 134 128-140 1216 175 170-180
9.00 1:24:26 4:33 9:07 127 114-134 1157 176 172-182
9.50 1:28:33 4:07 8:14 129 122-142 1062 177 170-184
10.00 1:33:10 4:37 9:15 166 136-180 1535 174 152-190
10.50 1:37:59 4:49 9:38 164 154-172 1579 177 122-194
11.00 1:41:55 3:55 7:51 157 148-172 1232 190 184-194
11.50 1:45:54 4:00 7:59 156 151-162 1246 189 186-196
12.00 1:49:58 4:04 8:08 152 144-160 1236 189 174-194
12.50 1:53:52 3:54 7:47 153 149-163 1191 190 182-196
13.00 1:57:25 3:33 7:06 168 148-198 1193 191 182-198
13.50 2:01:54 4:29 8:57 189 182-200 1693 181 158-198
14.00 2:06:13 4:19 8:38 183 167-191 1581 177 172-182
14.50 2:10:56 4:43 9:26 152 129-189 1434 175 126-182
15.00 2:15:57 5:01 10:03 141 126-181 1417 178 168-204
15.10 2:16:46 49 8:12 145 139-149 1188 188 180-200

Heart

152/200max
  • Show Beats/Mile

Cadence

179 (204 max) Stride Length: 99cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 54.75% More
800m 3:28 6:59 49.11% More
1km 4:25 7:06 50.67% More
Mile 7:03 7:03 54.87% More
5k 24:40 7:56 53.29% More
5 miles 41:46 8:21 51.21% More
10k 52:50 8:30 50.63% More
10 miles 1:28:24 8:50 50.01% More
Half 1:57:56 9:00 49.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 55.69
5km 24:07 7:46 54.50
5M 40:40 8:08 52.60
10km 51:37 8:18 51.83
10M 1:27:01 8:42 50.81
Half 1:57:03 8:56 49.59
20M 3:06:14 9:19 49.39
Mara 4:10:29 9:34 48.97
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