Sun 18th Apr 2021 at 9:00am by Spleen
Run > General
-
Time
2:16:48
-
Miles
15.10
-
Min/mi
9:04
-
Pacing
76%
-
WAVA
49.74
-
Stride(cm)
99
-
Cals
1384
-
Cadence
179
-
BPM
152
-
%MHR
88.8
-
B/mi
1376
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:38(9:04/m) 125/132bpm 52cal 6.62/0mph
2) 0.62m - 5:15(8:27/m) 135/147bpm 55cal 7.1/0mph
3) 0.62m - 5:27(8:45/m) 132/143bpm 53cal 6.85/0mph
4) 0.62m - 5:24(8:41/m) 128/134bpm 46cal 6.91/0mph
5) 0.62m - 5:32(8:55/m) 137/149bpm 55cal 6.73/0mph
6) 0.62m - 7:24(11:54/m) 137/157bpm 72cal 5.04/0mph
7) 0.62m - 6:14(10:03/m) 151/180bpm 71cal 5.97/0mph
8) 0.62m - 5:47(9:18/m) 169/181bpm 77cal 6.45/0mph
9) 0.62m - 5:26(8:44/m) 176/184bpm 77cal 6.87/0mph
10) 0.62m - 5:33(8:55/m) 179/184bpm 81cal 6.72/0mph
11) 0.62m - 6:05(9:48/m) 175/183bpm 85cal 6.12/0mph
12) 0.62m - 6:00(9:40/m) 155/186bpm 59cal 6.21/0mph
13) 0.62m - 6:17(10:07/m) 143/152bpm 40cal 5.93/0mph
14) 0.62m - 5:40(9:08/m) 132/140bpm 19cal 6.57/0mph
15) 0.62m - 5:27(8:47/m) 128/141bpm 16cal 6.84/0mph
16) 0.62m - 5:13(8:24/m) 157/180bpm 50cal 7.15/0mph
17) 0.62m - 6:08(9:52/m) 164/172bpm 77cal 6.08/0mph
18) 0.62m - 4:54(7:53/m) 156/168bpm 55cal 7.61/0mph
19) 0.62m - 5:04(8:09/m) 154/162bpm 52cal 7.36/0mph
20) 0.62m - 4:42(7:33/m) 152/163bpm 45cal 7.94/0mph
21) 0.62m - 4:37(7:25/m) 167/198bpm 55cal 8.08/0mph
22) 0.62m - 5:37(9:02/m) 189/200bpm 89cal 6.65/0mph
23) 0.62m - 5:41(9:08/m) 173/189bpm 74cal 6.57/0mph
24) 0.62m - 6:06(9:49/m) 138/181bpm 21cal 6.11/0mph
25) 0.19m - 1:38(8:43/m) 146/156bpm 8cal 6.89/0mph
5:38 5:15 5:27 5:24 5:32 7:24 6:14 5:47 5:26 5:33 6:05 6:00 6:17 5:40 5:27 5:13 6:08 4:54 5:04 4:42 4:37 5:37 5:41 6:06 1:38
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:39 |
4:39 |
9:17 |
124 92-132 |
1152 |
180 122-194 |
1.00 |
8:49 |
4:10 |
8:21 |
133 127-147 |
1110 |
181 160-188 |
1.50 |
13:12 |
4:23 |
8:47 |
134 125-140 |
1176 |
181 120-188 |
2.00 |
17:26 |
4:13 |
8:27 |
131 116-143 |
1107 |
181 174-190 |
2.50 |
21:49 |
4:24 |
8:47 |
129 119-134 |
1134 |
180 168-186 |
3.00 |
26:12 |
4:23 |
8:46 |
137 128-149 |
1201 |
177 172-182 |
3.50 |
32:40 |
6:27 |
12:54 |
137 94-151 |
1768 |
171 122-180 |
4.00 |
37:23 |
4:43 |
9:26 |
140 122-157 |
1321 |
177 166-188 |
4.50 |
42:13 |
4:51 |
9:41 |
165 136-181 |
1599 |
176 164-186 |
5.00 |
46:55 |
4:41 |
9:23 |
167 130-180 |
1566 |
176 170-184 |
5.50 |
51:21 |
4:26 |
8:53 |
176 171-184 |
1563 |
175 168-184 |
6.00 |
55:57 |
4:36 |
9:11 |
178 173-184 |
1636 |
176 122-182 |
6.50 |
1:00:05 |
4:08 |
8:16 |
179 175-184 |
1478 |
177 172-184 |
7.00 |
1:05:06 |
5:01 |
10:03 |
169 141-186 |
1697 |
174 156-182 |
7.50 |
1:10:07 |
5:02 |
10:03 |
153 131-186 |
1538 |
175 168-182 |
8.00 |
1:15:20 |
5:13 |
10:26 |
143 129-152 |
1491 |
171 152-180 |
8.50 |
1:19:53 |
4:32 |
9:05 |
134 128-140 |
1216 |
175 170-180 |
9.00 |
1:24:26 |
4:33 |
9:07 |
127 114-134 |
1157 |
176 172-182 |
9.50 |
1:28:33 |
4:07 |
8:14 |
129 122-142 |
1062 |
177 170-184 |
10.00 |
1:33:10 |
4:37 |
9:15 |
166 136-180 |
1535 |
174 152-190 |
10.50 |
1:37:59 |
4:49 |
9:38 |
164 154-172 |
1579 |
177 122-194 |
11.00 |
1:41:55 |
3:55 |
7:51 |
157 148-172 |
1232 |
190 184-194 |
11.50 |
1:45:54 |
4:00 |
7:59 |
156 151-162 |
1246 |
189 186-196 |
12.00 |
1:49:58 |
4:04 |
8:08 |
152 144-160 |
1236 |
189 174-194 |
12.50 |
1:53:52 |
3:54 |
7:47 |
153 149-163 |
1191 |
190 182-196 |
13.00 |
1:57:25 |
3:33 |
7:06 |
168 148-198 |
1193 |
191 182-198 |
13.50 |
2:01:54 |
4:29 |
8:57 |
189 182-200 |
1693 |
181 158-198 |
14.00 |
2:06:13 |
4:19 |
8:38 |
183 167-191 |
1581 |
177 172-182 |
14.50 |
2:10:56 |
4:43 |
9:26 |
152 129-189 |
1434 |
175 126-182 |
15.00 |
2:15:57 |
5:01 |
10:03 |
141 126-181 |
1417 |
178 168-204 |
15.10 |
2:16:46 |
49 |
8:12 |
145 139-149 |
1188 |
188 180-200 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
54.75% |
More |
800m |
3:28 |
6:59 |
49.11% |
More |
1km |
4:25 |
7:06 |
50.67% |
More |
Mile |
7:03 |
7:03 |
54.87% |
More |
5k |
24:40 |
7:56 |
53.29% |
More |
5 miles |
41:46 |
8:21 |
51.21% |
More |
10k |
52:50 |
8:30 |
50.63% |
More |
10 miles |
1:28:24 |
8:50 |
50.01% |
More |
Half |
1:57:56 |
9:00 |
49.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
55.69 |
5km |
24:07 |
7:46 |
54.50 |
5M |
40:40 |
8:08 |
52.60 |
10km |
51:37 |
8:18 |
51.83 |
10M |
1:27:01 |
8:42 |
50.81 |
Half |
1:57:03 |
8:56 |
49.59 |
20M |
3:06:14 |
9:19 |
49.39 |
Mara |
4:10:29 |
9:34 |
48.97 |
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