BETTER WITHOUT ADS? Become a voluntary supporter

Run > General

18th Apr 2021 at 10am by Bdoing

  • 1:14:47
    Time
  • 8.54
    Miles
  • 8:45
    Min/mi
  • 58.12
    WAVA
  • 1069
    Cals
  • 165
    Cadence
  • Road
    Surface

 

Notes & Comments

8:37 8:38 8:36 8:41 8:47 8:43 8:36 9:08 5:00

Pace

7% 5% 74% 14%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 2:11 2:11 0.25 8:44 168 164-174 34/23
2 4:21 2:10 0.50 8:40 168 164-170 14/16
3 6:29 2:08 0.75 8:33 171 168-172 8/24
4 8:40 2:10 1.00 8:42 163 86-176 7/12
5 10:51 2:11 1.25 8:43 163 84-174 20/22
6 12:58 2:08 1.50 8:31 155 86-174 14/13
7 15:09 2:10 1.75 8:42 171 166-172 12/7
8 17:18 2:09 2.00 8:38 171 168-174 11/14
9 19:27 2:09 2.25 8:34 168 86-174 10/6
10 21:35 2:08 2.50 8:33 157 86-174 8/3
11 23:44 2:08 2.75 8:33 162 84-174 3/18
12 25:54 2:11 3.00 8:43 167 86-172 13/7
13 28:04 2:09 3.25 8:38 166 86-172 12/8
14 30:17 2:14 3.50 8:55 165 86-172 9/8
15 32:28 2:10 3.75 8:41 162 86-174 7/8
16 34:36 2:08 4.00 8:32 167 86-172 16/2
17 36:47 2:11 4.25 8:45 171 168-172 4/16
18 38:56 2:10 4.50 8:38 170 168-172 9/15
19 41:12 2:15 4.75 9:01 170 164-172 12/29
20 43:23 2:11 5.00 8:44 170 164-172 28/10
21 45:32 2:10 5.25 8:38 157 86-174 8/15
22 47:41 2:09 5.50 8:34 152 84-174 12/18
23 49:52 2:11 5.75 8:46 168 86-174 7/12
24 52:05 2:13 6.00 8:53 163 86-174 23/15
25 54:23 2:17 6.25 9:10 170 164-174 11/8
26 56:28 2:06 6.50 8:22 167 86-174 3/32
27 58:38 2:09 6.75 8:37 159 86-174 29/3
28 1:00:43 2:05 7.00 8:20 163 84-172 14/19
29 1:02:51 2:08 7.25 8:33 166 86-172 7/22
30 1:05:00 2:09 7.50 8:37 150 86-172 33/2
31 1:07:31 2:31 7.75 10:05 159 82-172 23/15
32 1:09:50 2:19 8.00 9:14 169 168-170 8/12
33 1:12:13 2:23 8.25 9:34 164 84-170 11/9
34 1:14:29 2:16 8.50 9:02 167 160-170 9/9
35 1:14:48 19 8.53 10:55 165 162-168 0/2

Elevation

Asc 352m, Desc 350m, Range 76m
Elevation Graph
Grade Bands

Cadence

165 (176 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:01 8:05 42.17% 30.1 More
800m 4:08 8:19 48.52% 31.0 More
1km 5:09 8:17 48.73% 32.0 More
Mile 8:26 8:26 51.95% 33.0 More
5k 26:46 8:37 56.84% 35.3 More
5 miles 43:16 8:39 57.50% 36.2 More
10k 53:43 8:39 57.88% 36.8 More

Predictions

Best WAVA 59.44%
Dist Time Per Mile WAVA
1M 7:42 7:42 56.92
5km 25:36 8:14 59.44
5M 42:24 8:29 58.69
10km 53:23 8:35 58.23
10M 1:28:24 8:50 57.68
Half 1:57:42 8:59 56.91
20M 3:04:19 9:13 57.31
Mara 4:05:23 9:22 57.93

Bespoke Fields

Polarized

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.48
5.6%
8:40
NW
0.34
4%
8:32
N
1.78
20.9%
8:42
NE
1.91
22.4%
8:39
W
1.61
18.8%
8:39
E
1.44
16.9%
8:51
SW
0.49
5.8%
9:00
S
0.47
5.5%
9:38
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close