Sun 18th Apr 2021 at 10:00am by Bdoing

Run > General

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Time
1:14:47
Miles
8.54
Min/mi
8:45
Pacing
94%
WAVA
57.57
Stride(cm)
112
Cals
1069
Cadence
165
Asc(m)
352
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 128cal 6.96/32.12mph
2) 1m - 8:38(8:38/m) 126cal 6.95/7.43mph
3) 1m - 8:36(8:36/m) 124cal 6.98/7.26mph
4) 1m - 8:41(8:41/m) 124cal 6.91/7.2mph
5) 1m - 8:47(8:47/m) 125cal 6.83/7.22mph
6) 1m - 8:43(8:43/m) 126cal 6.88/7.24mph
7) 1m - 8:36(8:36/m) 124cal 6.97/7.56mph
8) 1m - 9:08(9:08/m) 125cal 6.57/7.51mph
9) 0.54m - 5:00(9:19/m) 67cal 6.44/6.76mph

8:37 8:38 8:36 8:41 8:47 8:43 8:36 9:08 5:00

Pace

74%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	168 164-174	34/23
0.50	4:21	2:10	8:40	168 164-170	14/16
0.75	6:29	2:08	8:33	171 168-172	8/24
1.00	8:40	2:10	8:42	163 86-176	7/12
1.25	10:51	2:11	8:43	163 84-174	20/22
1.50	12:58	2:08	8:31	155 86-174	14/13
1.75	15:09	2:10	8:42	171 166-172	12/7
2.00	17:18	2:09	8:38	171 168-174	11/14
2.25	19:27	2:09	8:34	168 86-174	10/6
2.50	21:35	2:08	8:33	157 86-174	8/3
2.75	23:44	2:08	8:33	162 84-174	3/18
3.00	25:54	2:11	8:43	167 86-172	13/7
3.25	28:04	2:09	8:38	166 86-172	12/8
3.50	30:17	2:14	8:55	165 86-172	9/8
3.75	32:28	2:10	8:41	162 86-174	7/8
4.00	34:36	2:08	8:32	167 86-172	16/2
4.25	36:47	2:11	8:45	171 168-172	4/16
4.50	38:56	2:10	8:38	170 168-172	9/15
4.75	41:12	2:15	9:01	170 164-172	12/29
5.00	43:23	2:11	8:44	170 164-172	28/10
5.25	45:32	2:10	8:38	157 86-174	8/15
5.50	47:41	2:09	8:34	152 84-174	12/18
5.75	49:52	2:11	8:46	168 86-174	7/12
6.00	52:05	2:13	8:53	163 86-174	23/17
6.25	54:23	2:17	9:10	170 164-174	11/8
6.50	56:28	2:06	8:22	167 86-174	3/32
6.75	58:38	2:09	8:37	159 86-174	29/3
7.00	1:00:43	2:05	8:20	163 84-172	14/19
7.25	1:02:51	2:08	8:33	166 86-172	7/22
7.50	1:05:00	2:09	8:37	150 86-172	33/2
7.75	1:07:31	2:31	10:05	159 82-172	23/15
8.00	1:09:50	2:19	9:14	169 168-170	8/12
8.25	1:12:13	2:23	9:34	164 84-170	11/7
8.50	1:14:29	2:16	9:02	167 160-170	9/11
8.53	1:14:48	19	10:19	165 162-168	0/2

Elevation

Asc 352m, Range 76m, Flat prediction 1:14:56

Elevation Graph

Biggest Climbs (m)	Min/mi
29 10.3%	8:44
28 12.2%	8:41
25 10.8%	9:53
21 16.2%	9:03
17 13.3%	8:19
13 7.9%	8:59
See your biggest climbs

Cadence

165 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	170	7.9	1:09:27	8:45
Walk	7.2	86	0.6	5:21	9:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	42.17%	More
800m	4:08	8:19	48.52%	More
1km	5:09	8:17	50.78%	More
Mile	8:26	8:26	52.53%	More
5k	26:46	8:37	56.36%	More
5 miles	43:16	8:39	56.86%	More
10k	53:43	8:39	57.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	57.55
5km	25:36	8:14	58.94
5M	42:24	8:29	58.03
10km	53:23	8:35	57.60
10M	1:28:24	8:50	57.53
Half	1:57:42	8:59	56.76
20M	3:04:19	9:13	57.44
Mara	4:05:23	9:22	57.53

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