Sun 18th Apr 2021 at 10:00am by PSAMIKE

Run > General

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Time
54:32
Miles
6.33
Min/mi
8:37
Pacing
75%
WAVA
61.21
Stride(cm)
119
Cals
799
Cadence
157
BPM
153
%MHR
91.2
B/mi
1319
Asc(m)
256
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:44/m) 144/156bpm 65cal 7.77/8.33mph
2) 0.62m - 7:10(11:32/m) 156/170bpm 107cal 5.2/7.45mph
3) 0.62m - 7:31(12:05/m) 156/163bpm 111cal 4.96/6.28mph
4) 0.62m - 5:03(8:08/m) 156/161bpm 76cal 7.38/8.12mph
5) 0.62m - 4:34(7:22/m) 154/159bpm 67cal 8.15/8.62mph
6) 0.62m - 4:28(7:11/m) 150/159bpm 63cal 8.35/8.83mph
7) 0.62m - 4:33(7:20/m) 150/158bpm 64cal 8.18/8.83mph
8) 0.62m - 4:53(7:51/m) 154/158bpm 72cal 7.64/8.06mph
9) 0.62m - 5:38(9:03/m) 158/162bpm 86cal 6.63/7.41mph
10) 0.62m - 4:58(7:59/m) 156/160bpm 74cal 7.51/8.31mph
11) 0.11m - 56(8:19/m) 159/163bpm 14cal 7.21/7.95mph

4:48 7:10 7:31 5:03 4:34 4:28 4:33 4:53 5:38 4:58 56

Pin Map

0mi in 0

Pace

12%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:34	128 87-148	969	163 158-166	1/9
0.50	3:51	1:57	7:48	151 147-156	1178	161 158-164	6/12
0.75	5:53	2:03	8:10	152 150-155	1242	161 158-168	9/10
1.00	9:17	3:24	13:37	155 148-161	2111	134 116-158	29/2
1.25	12:08	2:51	11:24	161 149-169	1836	148 120-158	39/2
1.50	15:48	3:40	14:40	153 148-161	2245	135 118-164	31/2
1.75	18:19	2:31	10:03	160 157-163	1607	158 158-160	36/0
2.00	20:48	2:29	9:54	159 156-162	1575	157 156-158	20/0
2.25	22:45	1:57	7:49	154 151-158	1203	158 158-162	9/6
2.50	24:39	1:54	7:35	156 153-159	1184	160 158-162	5/10
2.75	26:27	1:48	7:12	152 149-156	1093	161 158-162	1/16
3.00	28:20	1:53	7:32	155 152-157	1167	160 158-162	7/15
3.25	30:10	1:51	7:23	155 151-159	1144	160 156-164	5/15
3.50	31:57	1:46	7:06	152 147-157	1079	160 156-162	5/15
3.75	33:44	1:48	7:10	143 140-147	1025	161 158-166	2/61
4.00	35:33	1:49	7:16	147 143-154	1069	160 158-162	1/21
4.25	37:23	1:50	7:20	154 150-158	1128	161 158-168	1/14
4.50	39:16	1:53	7:30	153 149-157	1148	160 158-162	1/12
4.75	41:16	2:01	8:02	154 151-157	1238	160 158-164	6/8
5.00	43:15	1:59	7:57	155 153-158	1231	161 158-162	2/6
5.25	45:29	2:13	8:52	157 155-159	1393	159 158-162	9/3
5.50	47:45	2:16	9:05	159 157-162	1443	158 156-160	14/3
5.75	50:01	2:16	9:04	158 156-160	1433	159 156-162	11/4
6.00	51:59	1:59	7:55	156 151-160	1235	158 156-162	5/15
6.25	53:56	1:57	7:46	154 151-159	1197	162 158-164	9/14
6.33	54:33	37	8:10	161 160-162	1315	164 162-164	3/0

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 174m, Flat prediction 48:38

Elevation Graph

Biggest Climbs (m)	Min/mi
169 8.1%	11:49
14 6.3%	9:44
12 4.6%	9:24
See your biggest climbs

Cadence

157 (168 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	159	6	48:33	8:09
Walk	11.0	122	0.4	6:00	16:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	51.43%	More
800m	3:32	7:07	60.00%	More
1km	4:25	7:06	62.63%	More
Mile	7:12	7:12	65.19%	More
5k	23:22	7:31	68.54%	More
5 miles	41:15	8:15	63.47%	More
10k	53:35	8:37	61.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	60.87
5km	25:39	8:15	62.42
5M	42:28	8:30	61.64
10km	53:28	8:36	61.25
10M	1:28:33	8:51	61.27
Half	1:57:53	9:00	60.50
20M	3:04:37	9:14	61.21
Mara	4:05:48	9:23	61.30

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