Sun 18th Apr 2021 at 8:00am by pirate46

Run > General
  • Time
    3:19:07
  • Miles
    16.04
  • Min/mi
    12:25
  • Pacing
    65%
  • WAVA
    36.16
  • Stride(cm)
    78
  • Cals
    1374
  • Cadence
    166
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1648
  • Asc(m)
    1142
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 127/134bpm 91cal 5.09/5.53mph
2) 1m - 11:50(11:50/m) 131/140bpm 94cal 5.07/5.43mph
3) 1m - 12:03(12:03/m) 134/139bpm 97cal 4.98/5.7mph
4) 1m - 13:09(13:09/m) 131/139bpm 96cal 4.56/5.68mph
5) 1m - 12:20(12:20/m) 137/141bpm 100cal 4.87/5.51mph
6) 1m - 12:22(12:22/m) 135/140bpm 96cal 4.85/5.78mph
7) 1m - 12:19(12:19/m) 134/137bpm 87cal 4.87/5.34mph
8) 1m - 11:36(11:36/m) 132/139bpm 71cal 5.17/6.22mph
9) 1m - 12:18(12:18/m) 136/141bpm 87cal 4.88/5.68mph
10) 1m - 14:02(14:02/m) 127/141bpm 76cal 4.27/5.76mph
11) 1m - 11:58(11:58/m) 137/141bpm 88cal 5.02/5.49mph
12) 1m - 12:26(12:26/m) 134/141bpm 78cal 4.83/5.8mph
13) 1m - 12:07(12:07/m) 134/137bpm 72cal 4.95/6.26mph
14) 1m - 13:54(13:54/m) 131/139bpm 68cal 4.32/5.49mph
15) 1m - 12:18(12:18/m) 137/145bpm 83cal 4.88/5.55mph
16) 1m - 12:12(12:12/m) 138/144bpm 87cal 4.92/5.61mph
17) 0.04m - 28(10:24/m) 139/141bpm 3cal 5.77/5.55mph
11:48 11:50 12:03 13:09 12:20 12:22 12:19 11:36 12:18 14:02 11:58 12:26 12:07 13:54 12:18 12:12 28

Pace

16% 35% 41% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:52 5:52 11:43 121 89-132 1419 167 130-172 28/17
1.00 11:47 5:56 11:51 130 127-134 1541 169 166-172 23/32
1.50 17:46 5:59 11:58 131 127-140 1567 170 168-176 36/38
2.00 23:37 5:51 11:42 131 126-139 1533 170 168-174 16/19
2.50 29:24 5:47 11:33 134 130-137 1549 170 166-174 70/65
3.00 35:40 6:16 12:32 135 129-139 1693 163 84-172 64/52
3.50 42:15 6:35 +3 13:11 133 123-137 1753 170 126-178 59/59
4.00 48:53 6:37 13:15 128 103-139 1696 158 124-174 88/73
4.50 54:59 6:06 12:13 137 132-140 1673 169 166-172 63/70
5.00 1:01:12 6:13 12:26 138 135-139 1716 167 138-172 77/61
5.50 1:07:16 6:04 12:08 136 133-140 1649 169 166-174 64/68
6.00 1:13:35 6:19 12:37 135 130-137 1704 168 166-172 74/74
6.50 1:19:29 5:54 11:49 135 132-137 1594 168 166-172 42/53
7.00 1:25:54 6:25 12:50 133 123-137 1706 169 122-174 32/37
7.50 1:31:50 5:56 11:53 130 117-138 1544 166 112-176 45/50
8.00 1:37:29 5:39 11:19 135 130-138 1527 171 166-178 26/22
8.50 1:48:05 10:36 +4:31 21:12 132 93-140 2797 169 118-174 38/39
9.00 1:54:19 6:13 12:27 136 134-139 1693 169 166-174 73/57
9.50 2:02:04 7:45 15:31 120 92-136 1861 151 118-176 36/36
10.00 2:08:22 6:18 12:35 138 133-141 1737 164 84-172 102/62
10.50 2:14:16 5:55 11:49 138 135-140 1631 168 166-172 52/104
11.00 2:20:19 6:03 12:06 137 133-141 1657 167 132-174 72/57
11.50 2:26:53 6:34 13:08 132 109-140 1733 159 118-176 64/67
12.00 2:32:44 5:52 11:43 135 133-138 1582 171 168-174 49/56
12.50 2:38:47 6:03 12:06 134 133-137 1621 170 166-174 58/84
13.00 2:44:51 6:04 12:07 133 131-136 1612 172 166-188 65/64
13.50 2:52:26 7:35 15:10 126 104-137 1911 147 86-178 20/15
14.00 2:58:45 6:19 12:38 135 132-139 1705 167 132-174 44/51
14.50 3:04:52 6:07 12:14 139 134-143 1700 170 144-176 26/29
15.00 3:11:02 6:11 12:22 133 111-141 1644 163 134-178 34/23
15.50 3:17:08 6:05 +3 12:11 138 132-142 1681 170 140-182 41/45
16.00 3:23:17 6:09 12:18 138 132-143 1698 167 36-178 42/29
16.04 3:23:45 28 10:33 140 138-141 1476 174 174-174 0/9

Heart

133/143max
  • Show Beats/Mile

Elevation

Asc 1142m, Range 109m, Flat prediction 3:19:37
Elevation Graph
Biggest Climbs (m) Min/mi
40 31.8% 10:40
29 27.5% 12:43
27 19.4% 10:43
21 19.3% 14:15
19 14.8% 11:43
19 16.5% 13:24
See your biggest climbs

Cadence

166 (188 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.3 170 15 3:01:32 12:22
Walk 8.3 128 1 17:24 17:18
Still 0.1 - - 16 -
Pause 2.2 - - 4:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:34 28.03% More
800m 5:31 11:07 31.35% More
1km 6:53 11:04 32.70% More
Mile 11:24 11:24 33.18% More
5k 36:59 11:54 34.76% More
5 miles 1:01:09 12:14 34.47% More
10k 1:16:05 12:15 34.77% More
10 miles 2:08:09 12:49 34.16% More
Half 2:45:57 12:40 34.96% More

Predictions

Dist Time Per Mile
1M 10:31 10:31
5km 34:57 11:15
5M 57:53 11:35
10km 1:12:52 11:44
10M 2:00:40 12:04
Half 2:40:39 12:16
20M 4:11:35 12:35
Mara 5:34:57 12:47

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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