Sat 17th Apr 2021 at 4:00pm by The Caz

Walk > General

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Time
1:19:07
Miles
2.76
Min/mi
28:40
Stride(cm)
52
Cals
370
Cadence
108
BPM
99
%MHR
58
B/mi
2843
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:56(27:56/m) 99/142bpm 135cal 53/88rpm 2.15/0mph
2) 1m - 32:40(32:40/m) 100/145bpm 145cal 55/116rpm 1.84/0mph
3) 0.76m - 18:32(24:31/m) 99/136bpm 90cal 54/85rpm 2.45/0mph

27:56 32:40 18:32

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:21	3:21	26:47	91 71-100	2438	111 94-174
0.25	6:35	3:14	25:50	95 92-103	2455	101 82-126
0.38	10:12	3:37	28:58	109 88-142	3157	128 88-176
0.50	13:59	3:47	30:16	98 89-115	2966	102 80-120
0.63	17:16	3:17	26:19	100 89-113	2632	101 90-120
0.75	20:37	3:21	26:49	98 90-109	2628	103 94-124
0.88	24:18	3:40	29:24	99 92-108	2910	107 86-120
1.00	27:56	3:38	29:03	97 79-105	2819	106 98-120
1.13	30:37	2:41	21:27	101 97-105	2167	104 98-110
1.25	33:45	3:09	25:09	107 89-131	2691	121 100-176
1.38	37:04	3:18	26:28	120 101-145	3176	117 102-232
1.50	42:40	5:36	44:49	93 72-107	4169	110 80-122
1.63	46:08	3:28	27:42	100 88-139	2770	116 88-178
1.75	50:17	4:09	33:14	100 87-138	3323	106 82-142
1.88	54:46	4:29	35:51	94 86-116	3370	105 30-148
2.00	1:00:34	5:48	46:26	94 81-108	4364	104 82-124
2.13	1:03:52	3:18	26:27	93 82-103	2459	102 82-120
2.25	1:06:32	2:40	21:17	101 89-136	2149	114 96-170
2.38	1:10:11	3:39	29:11	107 95-128	3122	103 88-120
2.50	1:13:11	3:00	24:01	96 92-100	2305	106 98-120
2.63	1:16:10	2:59	23:49	99 92-104	2358	107 94-120
2.75	1:18:59	2:50	22:39	97 92-108	2197	112 100-124
2.76	1:19:06	7	21:04	110 110-111	2318	112 112-114

Heart

99/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (232 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	23:00	More
800m	12:03	24:14	More
1km	15:02	24:11	More
Mile	26:48	26:48	More

Predictions

Dist	Time	Per Mile

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