Sun 18th Apr 2021 at 11:00am by nenevalleyharrier rjonesy

Run > General

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Time
17:31
Miles
2.00
Min/mi
8:46
Pacing
12%
WAVA
54.03
Stride(cm)
104
Cals
170
Cadence
177
BPM
131
%MHR
77.4
B/mi
1145
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 128/149bpm 82cal 6.85/7.45mph
2) 1m - 8:43(8:43/m) 136/143bpm 88cal 6.88/7.62mph
3) 0m - 2(7:58/m) 138/138bpm 7.54/5.82mph

8:46 8:43 2

Pin Map

0mi in 0

Pace

13%

47%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:37	2:37 +2:10	41:55	122 100-146	5114	172 98-184	1/0
0.13	6:05	3:27 +2:48	55:19	112 86-149	6196	157 104-188	0/1
0.19	6:40	35	9:25	117 103-126	1101	183 182-184	3/6
0.25	7:11	31	8:24	127 126-128	1066	182 180-184	3/1
0.31	7:43	31	8:18	129 128-130	1071	173 96-190	4/3
0.38	8:14	31	8:18	131 129-133	1087	176 92-190	3/4
0.44	8:46	32	8:31	129 127-133	1098	183 182-186	0/3
0.50	9:21	36	9:32	130 129-131	1239	182 180-184	3/2
0.56	9:55	34	9:00	134 132-137	1206	181 180-182	6/1
0.63	10:27	32	8:33	136 133-138	1163	181 178-182	4/1
0.69	11:01	34	8:58	133 131-136	1193	182 180-186	0/4
0.75	11:33	32	8:35	130 126-132	1116	182 180-188	3/3
0.81	12:08	35	9:28	132 130-133	1249	180 174-184	3/4
0.88	13:04	56 +26	14:56	124 118-132	1852	180 176-182	3/3
0.94	13:38	34	9:03	122 120-125	1103	182 180-182	3/1
1.00	14:10	32	8:30	128 127-128	1089	181 180-182	3/2
1.06	14:44	33	8:55	132 127-140	1178	181 178-184	3/0
1.13	15:15	31	8:20	136 132-140	1133	179 178-180	1/2
1.19	15:47	32	8:34	132 130-134	1130	180 178-182	0/6
1.25	16:19	32	8:36	131 130-131	1128	180 178-182	0/3
1.31	16:53	34	9:04	131 128-132	1188	180 178-182	3/0
1.38	17:26	33	8:48	137 131-140	1207	179 178-180	3/1
1.44	17:54	28	7:27	139 138-141	1035	178 174-180	3/4
1.50	18:24	30	7:54	138 134-139	1090	179 176-180	0/3
1.56	18:55	31	8:16	133 132-136	1099	179 178-182	3/1
1.63	19:26	31	8:22	136 135-139	1137	177 174-182	2/3
1.69	20:00	33	8:53	138 134-140	1226	179 178-180	2/3
1.75	20:33	33	8:55	139 134-141	1240	179 178-180	6/2
1.81	21:07	34	8:58	141 139-143	1264	177 174-178	4/2
1.88	21:38	32	8:31	137 136-139	1166	177 176-178	3/3
1.94	22:16	37	9:54	139 136-141	1375	178 166-184	5/0
2.00	22:53	38	10:03	137 134-139	1377	175 168-180	0/5
2.00	22:56	3	12:46	138 138-138	1761	174 174-174	0/0

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 12m, Flat prediction 17:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	180	2	16:54	9:09
Walk	20.6	99	0	4:57	2:05:18
Still	0.1	-	-	1	-
Pause	4.4	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	44.21%	More
800m	4:09	8:21	46.75%	More
1km	5:13	8:23	48.58%	More
Mile	8:32	8:32	50.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.57
5km	27:56	8:59	54.19
5M	46:16	9:15	53.33
10km	58:15	9:22	53.01
10M	1:36:28	9:39	52.59
Half	2:08:26	9:48	51.51
20M	3:21:07	10:03	51.62
Mara	4:27:46	10:13	51.25

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Distance
Bourne Woods intervals