Sat 17th Apr 2021 at 1:00pm by The Caz
Run > General
-
Time
10:14
-
Miles
1.08
-
Min/mi
9:29
-
Pacing
93%
-
WAVA
50.54
-
Stride(cm)
98
-
Cals
95
-
Cadence
173
-
BPM
140
-
%MHR
81.7
-
B/mi
1323
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:28(9:28/m) 139/150bpm 88cal 6.34/0mph
2) 0.08m - 45(9:14/m) 143/146bpm 7cal 6.5/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:16 |
114 89-131 |
1171 |
173 168-176 |
0.13 |
1:15 |
36 |
9:39 |
135 126-143 |
1302 |
171 170-174 |
0.19 |
1:52 |
38 |
10:02 |
140 137-144 |
1406 |
172 170-176 |
0.25 |
2:28 |
36 |
9:36 |
142 139-143 |
1363 |
172 168-176 |
0.31 |
3:09 |
41 |
10:48 |
138 137-140 |
1491 |
173 170-174 |
0.38 |
3:43 |
34 |
9:06 |
143 137-145 |
1301 |
175 174-178 |
0.44 |
4:22 |
39 |
10:25 |
142 139-144 |
1478 |
174 172-176 |
0.50 |
4:55 |
33 |
8:40 |
140 139-142 |
1213 |
174 170-176 |
0.56 |
5:27 |
33 |
8:43 |
144 128-150 |
1255 |
175 172-178 |
0.63 |
6:00 |
33 |
8:49 |
149 148-150 |
1313 |
174 172-176 |
0.69 |
6:37 |
37 |
9:45 |
143 136-150 |
1395 |
173 172-176 |
0.75 |
7:09 |
32 |
8:38 |
139 137-141 |
1200 |
172 172-174 |
0.81 |
7:44 |
35 |
9:23 |
142 139-144 |
1333 |
173 172-174 |
0.88 |
8:21 |
37 |
9:45 |
143 141-145 |
1395 |
173 170-176 |
0.94 |
8:53 |
32 |
8:29 |
141 140-143 |
1197 |
174 172-176 |
1.00 |
9:28 |
36 |
9:29 |
140 139-142 |
1327 |
175 172-178 |
1.06 |
10:03 |
35 |
9:13 |
143 140-146 |
1318 |
174 172-176 |
1.08 |
10:13 |
10 |
9:42 |
145 144-145 |
1407 |
175 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
173 |
1.1 |
10:12 |
9:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
44.13% |
More |
800m |
4:29 |
9:00 |
47.30% |
More |
1km |
5:38 |
9:05 |
48.95% |
More |
Mile |
9:24 |
9:24 |
50.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
50.02 |
5km |
31:22 |
10:06 |
52.56 |
5M |
51:56 |
10:23 |
51.81 |
10km |
1:05:24 |
10:32 |
51.51 |
10M |
1:48:17 |
10:50 |
51.25 |
Half |
2:24:11 |
11:00 |
50.27 |
20M |
3:45:47 |
11:17 |
50.50 |
Mara |
5:00:36 |
11:28 |
50.23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry