Sun 18th Apr 2021 at 8:00am by travelling man

Run > Medium Long Run

Amazing

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Time
1:22:36
Miles
10.31
Min/mi
8:01
Pacing
1%
WAVA
66.55
Cals
1135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 108cal
2) 1m - 7:59(8:00/m) 108cal
3) 1m - 7:49(7:50/m) 112cal
4) 1m - 8:00(8:00/m) 112cal
5) 1m - 7:51(7:51/m) 109cal
6) 1m - 7:58(7:58/m) 113cal
7) 1m - 8:01(8:01/m) 111cal
8) 1m - 8:01(8:01/m) 112cal
9) 1m - 7:58(7:58/m) 110cal
10) 1m - 7:35(7:36/m) 109cal
11) 0.31m - 2:16(7:13/m) 31cal

WITH JASON

9:08 7:59 7:49 8:00 7:51 7:58 8:01 8:01 7:58 7:35 2:16

Pin Map

0mi in 0

Pace

75%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:47	4:47	9:34
1.00	9:07	4:20	8:40
1.50	13:45	4:39	9:17
2.00	17:42	3:57	7:53
2.50	21:37	3:55	7:50
3.00	25:32	3:54	7:49
3.50	29:32	4:00	8:01
4.00	33:32	4:00	8:00
4.50	37:29	3:57	7:54
5.00	49:24	11:55	23:50
5.50	53:25	4:01	8:03
6.00	57:25	3:59	7:59
6.50	1:01:28	4:04	8:07
7.00	1:05:25	3:57	7:55
7.50	1:09:29	4:04	8:07
8.00	1:13:27	3:58	7:55
8.50	1:17:23	3:57	7:54
9.00	1:23:38	6:14	12:29
9.50	1:27:18	3:40	7:20
10.00	1:31:41	4:22	8:45
10.31	1:34:12	2:31	8:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	49.04%	More
800m	3:38	7:19	57.39%	More
1km	4:33	7:19	59.81%	More
Mile	7:27	7:27	61.92%	More
5k	24:27	7:52	64.37%	More
5 miles	41:41	8:20	61.68%	More
10k	57:20	9:14	56.08%	More
10 miles	1:30:54	9:05	58.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	71.79
5km	22:14	7:09	70.78
5M	37:25	7:29	68.70
10km	47:28	7:38	67.74
10M	1:19:53	7:59	66.64
Half	1:47:21	8:12	65.18
20M	2:50:34	8:32	65.00
Mara	3:49:12	8:45	64.50

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