Sun 18th Apr 2021 at 8:00am by CakeBoy

Bike > General

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Time
2:25:12
Miles
39.01
Mph
16.1
FBI
77.18
Cals
1379
BPM
137
%MHR
81.5
B/mi
510
Asc(m)
602
Hillscore
51
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:01(3:36/m) 113/129bpm 149cal 16.65/22.71mph
2) 5m - 21:42(4:20/m) 135/166bpm 243cal 13.82/26.76mph
3) 5m - 16:37(3:19/m) 138/156bpm 175cal 18.06/30.39mph
4) 5m - 18:24(3:41/m) 140/160bpm 187cal 16.3/37.86mph
5) 5m - 20:34(4:07/m) 144/168bpm 216cal 14.58/33.56mph
6) 5m - 17:30(3:30/m) 144/163bpm 171cal 17.14/29.78mph
7) 5m - 16:04(3:13/m) 141/159bpm 134cal 18.66/26.28mph
8) 4.01m - 16:18(4:04/m) 138/160bpm 104cal 14.74/20.14mph

18:01 21:42 16:37 18:24 20:34 17:30 16:04 16:18

Pin Map

0mi in 0

Pace

28%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	8:49	8:49 +32	13.62	110 89-129	485	31/15
4.00	15:10	6:21	18.89	115 105-127	365	20/20
6.00	22:02	6:53	17.45	118 112-126	406	45/4
8.00	29:33	7:30	15.99	137 119-166	514	38/31
10.00	40:12	10:39	11.26	141 123-164	751	89/2
12.00	47:44	7:32	15.94	139 119-155	523	41/27
14.00	54:06	6:23	18.82	135 112-147	430	21/52
16.00	59:50	5:43	20.97	137 125-142	392	14/84
18.00	1:07:01	7:11	16.69	144 125-159	518	64/4
20.00	1:15:14	8:13	14.62	136 113-158	558	64/44
22.00	1:21:55	6:41	17.96	143 128-156	478	17/101
24.00	1:29:04	7:09	16.77	137 127-157	490	34/27
26.00	1:39:44	10:40	11.25	153 129-168	816	84/1
28.00	1:46:27	6:43	17.85	135 108-157	454	40/26
30.00	1:53:19	6:52	17.50	145 134-161	497	17/98
32.00	2:00:07	6:49	17.61	142 129-159	484	14/59
34.00	2:06:03	5:56	20.22	140 131-151	415	23/40
36.00	2:13:25	7:21	16.32	141 128-155	518	33/22
38.00	2:20:55	7:30	15.99	138 121-160	518	18/30
39.02	2:27:01	6:06 +1:18	9.99	136 114-150	817	6/19

Heart

137/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 602m, Range 167m

Elevation Graph

Biggest Climbs (m)	Mph
121 2.3%	12.5
113 3.5%	10.8
64 3.8%	11.3
62 2.6%	12.2
58 1.1%	16.4
18 1.9%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:41	More
800m	57	1:56	More
1km	1:16	2:02	More
Mile	2:23	2:23	More
5k	8:22	2:42	More
5 miles	14:04	2:49	More
10k	18:29	2:58	More
10 miles	33:36	3:22	More
Half	44:50	3:25	More
20 miles	1:12:45	3:38	More
Mara	1:38:23	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	34:18	3:26
20km	43:11	3:28
15 miles	52:43	3:31
20 miles	1:11:31	3:35
40km	1:30:03	3:37
25 miles	1:30:36	3:37
42km	1:34:49	3:38
50 miles	3:08:54	3:47
56 miles	3:33:01	3:48
100 miles	6:33:50	3:56
112 miles	7:24:07	3:58

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