Sun 18th Apr 2021 at 10:00am by Nicrunsalot

Run > General

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Time
1:15:07
Miles
6.25
Min/mi
12:01
Pacing
93%
WAVA
35.40
Stride(cm)
86
Cals
691
Cadence
156
BPM
134
%MHR
72.6
B/mi
1614
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 130/141bpm 111cal
2) 1m - 12:20(12:20/m) 137/150bpm 118cal
3) 1m - 12:08(12:08/m) 135/143bpm 111cal
4) 1m - 11:57(11:57/m) 134/140bpm 110cal
5) 1m - 12:17(12:17/m) 134/142bpm 108cal
6) 1m - 11:45(11:45/m) 135/142bpm 107cal
7) 0.25m - 2:44(11:05/m) 137/140bpm 26cal

11:56 12:20 12:08 11:57 12:17 11:45 2:44

Pace

13%

49%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:22	122 91-135	1508	156 118-160	3/2
0.50	6:02	2:56	11:44	129 124-134	1514	157 154-160	2/1
0.75	9:03	3:02	12:07	133 129-136	1611	158 156-160	1/2
1.00	11:55	2:52	11:28	135 130-141	1549	158 152-162	1/2
1.25	15:03	3:08	12:31	133 129-137	1665	149 110-162	3/1
1.50	17:53	2:50	11:19	137 128-150	1551	158 152-162	8/9
1.75	21:12	3:19	13:17	140 130-150	1860	149 112-162	4/3
2.00	24:15	3:03	12:13	136 127-144	1662	155 118-164	7/6
2.25	27:17	3:02	12:07	138 133-143	1671	159 156-162	2/6
2.50	30:21	3:04	12:15	135 133-139	1653	156 152-160	1/2
2.75	33:21	3:01	12:02	134 130-137	1613	159 156-160	2/2
3.00	36:24	3:02	12:09	133 131-135	1616	157 150-160	2/3
3.25	39:25	3:01	12:04	134 130-140	1618	156 154-160	3/1
3.50	42:24	3:00	11:59	134 132-137	1606	156 146-158	1/3
3.75	45:22	2:57	11:49	133 128-137	1573	158 156-160	3/2
4.00	48:20	2:59	11:54	135 130-138	1607	157 116-162	2/2
4.25	51:22	3:01	12:05	135 132-138	1632	157 152-160	2/1
4.50	54:37	3:15	13:01	136 129-141	1770	154 148-160	6/6
4.75	57:39	3:02	12:08	135 129-142	1637	156 150-160	6/5
5.00	1:00:37	2:58	11:53	133 130-137	1580	157 150-160	3/2
5.25	1:03:36	2:59	11:55	134 131-141	1597	156 150-158	3/2
5.50	1:06:31	2:56	11:43	136 131-142	1594	157 150-160	2/2
5.75	1:09:24	2:53	11:30	135 132-138	1554	158 156-160	3/3
6.00	1:12:23	2:59	11:54	134 130-139	1595	158 156-160	3/2
6.25	1:15:07	2:44	11:07	137 132-140	1523	156 116-162	1/1

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 1:15:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (164 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	157	6.1	1:13:29	11:57
Walk	2.1	115	0.1	1:33	15:26
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	27.30%	More
800m	5:40	11:23	30.59%	More
1km	7:04	11:23	31.81%	More
Mile	11:32	11:32	32.83%	More
5k	36:58	11:54	34.78%	More
5 miles	1:00:05	12:01	35.09%	More
10k	1:14:41	12:01	35.42%	More

Predictions

Dist	Time	Per Mile
1M	10:46	10:46
5km	35:48	11:31
5M	59:18	11:52
10km	1:14:39	12:01
10M	2:03:37	12:22
Half	2:44:36	12:34
20M	4:17:45	12:53
Mara	5:43:10	13:06

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