Sun 18th Apr 2021 at 10:00am by Sinj

Run > General

  • Time
    44:12
  • Miles
    4.78
  • Min/mi
    9:15
  • Pacing
    85%
  • WAVA
    51.00
  • Stride(cm)
    100
  • Cals
    549
  • Cadence
    174
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1206
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 124/140bpm 111cal
2) 1m - 8:39(8:39/m) 129/139bpm 107cal
3) 1m - 9:03(9:03/m) 130/138bpm 109cal
4) 1m - 9:41(9:41/m) 135/140bpm 124cal
5) 0.78m - 7:32(9:39/m) 138/148bpm 98cal
9:17 8:39 9:03 9:41 7:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 3% 21% 43% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 +5 11:00 119 86-134 1308 172 164-176 22/0
0.50 5:02 2:17 9:07 129 121-139 1176 174 170-180 8/4
0.75 7:15 2:13 8:51 132 114-139 1169 174 168-178 3/7
1.00 9:25 2:10 8:41 115 112-120 999 175 168-178 0/25
1.25 11:23 1:59 7:54 126 116-130 996 175 170-178 0/16
1.50 13:33 2:10 8:38 129 124-134 1115 175 170-178 2/14
1.75 15:52 2:19 9:18 133 130-139 1236 175 172-178 10/5
2.00 18:04 2:12 8:48 127 123-132 1117 177 172-182 5/7
2.25 20:12 2:07 8:29 132 128-137 1120 177 172-180 10/4
2.50 22:46 2:35 +4 10:19 128 123-137 1321 172 156-180 1/14
2.75 24:54 2:08 8:31 127 124-129 1081 176 172-180 3/14
3.00 27:12 2:18 9:12 132 128-134 1215 176 172-178 11/1
3.25 29:36 2:24 9:35 137 134-140 1312 177 174-180 13/3
3.50 31:41 2:05 8:20 131 126-137 1093 176 170-180 9/8
3.75 34:05 2:24 9:35 136 132-139 1304 175 170-178 13/0
4.00 36:53 2:48 11:12 136 134-139 1523 174 168-178 13/1
4.25 39:50 2:57 11:50 141 136-148 1668 165 86-178 22/0
4.50 41:58 2:08 8:33 139 136-145 1188 178 174-182 11/3
4.75 44:10 2:12 8:47 136 122-145 1194 174 170-180 1/27
4.77 44:22 12 8:19 123 122-123 1023 176 172-178 0/1

Heart

130/148max
  • Show Beats/Mile

Elevation

Asc 0m, Range 78m, Flat prediction 41:40
Elevation Graph
Biggest Climbs (m) Min/mi
66 3.7% 10:10
30 7.0% 10:53
23 2.4% 9:22
See your biggest climbs

Cadence

174 (182 max) Stride Length: 100cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:53 41.88% More
800m 4:00 8:03 48.06% More
1km 5:07 8:13 49.03% More
Mile 8:29 8:29 50.17% More
5k 27:33 8:52 52.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 50.61
5km 28:00 9:01 51.76
5M 46:22 9:16 50.88
10km 58:22 9:24 50.48
10M 1:36:39 9:40 50.38
Half 2:08:41 9:49 49.67
20M 3:21:31 10:05 50.26
Mara 4:28:18 10:14 50.34

Bespoke Fields

Peak Flow (am)
Peak Flow (pm)
Preventative (Y/N)
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