Sun 18th Apr 2021 at 10:00am by Sinj
Run > General
-
Time
44:12
-
Miles
4.78
-
Min/mi
9:15
-
Pacing
85%
-
WAVA
51.00
-
Stride(cm)
100
-
Cals
549
-
Cadence
174
-
BPM
130
-
%MHR
76.3
-
B/mi
1206
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 124/140bpm 111cal
2) 1m - 8:39(8:39/m) 129/139bpm 107cal
3) 1m - 9:03(9:03/m) 130/138bpm 109cal
4) 1m - 9:41(9:41/m) 135/140bpm 124cal
5) 0.78m - 7:32(9:39/m) 138/148bpm 98cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:45 |
2:45 +5
|
11:00 |
119 86-134 |
1308 |
172 164-176 |
22/0 |
0.50 |
5:02 |
2:17 |
9:07 |
129 121-139 |
1176 |
174 170-180 |
8/4 |
0.75 |
7:15 |
2:13 |
8:51 |
132 114-139 |
1169 |
174 168-178 |
3/7 |
1.00 |
9:25 |
2:10 |
8:41 |
115 112-120 |
999 |
175 168-178 |
0/25 |
1.25 |
11:23 |
1:59 |
7:54 |
126 116-130 |
996 |
175 170-178 |
0/16 |
1.50 |
13:33 |
2:10 |
8:38 |
129 124-134 |
1115 |
175 170-178 |
2/14 |
1.75 |
15:52 |
2:19 |
9:18 |
133 130-139 |
1236 |
175 172-178 |
10/5 |
2.00 |
18:04 |
2:12 |
8:48 |
127 123-132 |
1117 |
177 172-182 |
5/7 |
2.25 |
20:12 |
2:07 |
8:29 |
132 128-137 |
1120 |
177 172-180 |
10/4 |
2.50 |
22:46 |
2:35 +4
|
10:19 |
128 123-137 |
1321 |
172 156-180 |
1/14 |
2.75 |
24:54 |
2:08 |
8:31 |
127 124-129 |
1081 |
176 172-180 |
3/14 |
3.00 |
27:12 |
2:18 |
9:12 |
132 128-134 |
1215 |
176 172-178 |
11/1 |
3.25 |
29:36 |
2:24 |
9:35 |
137 134-140 |
1312 |
177 174-180 |
13/3 |
3.50 |
31:41 |
2:05 |
8:20 |
131 126-137 |
1093 |
176 170-180 |
9/8 |
3.75 |
34:05 |
2:24 |
9:35 |
136 132-139 |
1304 |
175 170-178 |
13/0 |
4.00 |
36:53 |
2:48 |
11:12 |
136 134-139 |
1523 |
174 168-178 |
13/1 |
4.25 |
39:50 |
2:57 |
11:50 |
141 136-148 |
1668 |
165 86-178 |
22/0 |
4.50 |
41:58 |
2:08 |
8:33 |
139 136-145 |
1188 |
178 174-182 |
11/3 |
4.75 |
44:10 |
2:12 |
8:47 |
136 122-145 |
1194 |
174 170-180 |
1/27 |
4.77 |
44:22 |
12 |
8:19 |
123 122-123 |
1023 |
176 172-178 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:53 |
41.88% |
More |
800m |
4:00 |
8:03 |
48.06% |
More |
1km |
5:07 |
8:13 |
49.03% |
More |
Mile |
8:29 |
8:29 |
50.17% |
More |
5k |
27:33 |
8:52 |
52.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
50.61 |
5km |
28:00 |
9:01 |
51.76 |
5M |
46:22 |
9:16 |
50.88 |
10km |
58:22 |
9:24 |
50.48 |
10M |
1:36:39 |
9:40 |
50.38 |
Half |
2:08:41 |
9:49 |
49.67 |
20M |
3:21:31 |
10:05 |
50.26 |
Mara |
4:28:18 |
10:14 |
50.34 |
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