Sun 18th Apr 2021 at 10:00am by STOOSH
Run > General
-
Time
45:01
-
Miles
6.10
-
Min/mi
7:23
-
Pacing
61%
-
WAVA
59.33
-
Stride(cm)
125
-
Cals
537
-
Cadence
174
-
BPM
142
-
%MHR
73.4
-
B/mi
1046
-
Asc(m)
72
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 120/139bpm 86cal 6.68/7.43mph
2) 0.13m - 1:02(7:44/m) 116/118bpm 8cal 7.76/8.52mph
3) 1m - 6:38(6:38/m) 150/164bpm 89cal 9.05/9.98mph
4) 0.51m - 3:22(6:35/m) 161/167bpm 48cal 9.11/9.6mph
5) 0.63m - 5:01(7:59/m) 147/165bpm 64cal 7.52/8.85mph
6) 1m - 6:32(6:32/m) 151/159bpm 87cal 9.19/10.16mph
7) 0.54m - 3:29(6:28/m) 146/152bpm 42cal 9.28/9.68mph
8) 1m - 7:45(7:45/m) 143/149bpm 88cal 7.74/9.41mph
9) 0.29m - 2:14(7:42/m) 144/149bpm 25cal 7.79/8.16mph
8:59 1:02 6:38 3:22 5:01 6:32 3:29 7:45 2:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:30 |
111 82-123 |
1055 |
172 108-178 |
4/10 |
0.50 |
4:35 |
2:12 |
8:49 |
119 111-124 |
1050 |
173 170-176 |
9/1 |
0.75 |
6:47 |
2:12 |
8:50 |
126 121-134 |
1113 |
173 170-178 |
5/7 |
1.00 |
10:37 |
3:49 +1:38
|
15:18 |
124 103-139 |
1897 |
169 108-178 |
6/4 |
1.25 |
12:23 |
1:47 |
7:07 |
122 113-144 |
868 |
174 170-180 |
5/5 |
1.50 |
14:08 |
1:44 |
6:56 |
144 133-153 |
1000 |
173 172-178 |
4/8 |
1.75 |
15:44 |
1:37 |
6:27 |
155 149-158 |
1000 |
173 170-182 |
8/4 |
2.00 |
17:21 |
1:37 |
6:26 |
160 156-163 |
1030 |
175 172-178 |
4/7 |
2.25 |
19:01 |
1:40 |
6:39 |
160 159-161 |
1064 |
174 172-176 |
8/7 |
2.50 |
20:40 |
1:39 |
6:38 |
161 159-162 |
1068 |
176 172-184 |
4/7 |
2.75 |
22:26 |
1:46 |
7:03 |
162 155-166 |
1142 |
174 168-178 |
5/4 |
3.00 |
24:26 |
2:00 |
7:59 |
147 141-155 |
1173 |
172 168-176 |
5/6 |
3.25 |
26:27 |
2:02 |
8:06 |
142 136-147 |
1151 |
172 168-178 |
7/6 |
3.50 |
28:07 |
1:39 |
6:37 |
146 139-154 |
967 |
178 170-184 |
6/7 |
3.75 |
29:46 |
1:40 |
6:39 |
152 147-155 |
1010 |
177 174-180 |
7/6 |
4.00 |
31:24 |
1:38 |
6:30 |
153 147-157 |
995 |
177 174-182 |
7/7 |
4.25 |
33:02 |
1:38 |
6:33 |
154 150-159 |
1008 |
177 174-180 |
7/8 |
4.50 |
34:38 |
1:36 |
6:26 |
146 138-152 |
938 |
177 174-182 |
7/6 |
4.75 |
36:16 |
1:38 |
6:32 |
145 143-148 |
947 |
177 174-182 |
7/5 |
5.00 |
38:04 |
1:48 |
7:11 |
143 140-145 |
1028 |
174 168-180 |
5/7 |
5.25 |
40:05 |
2:00 |
8:02 |
145 141-148 |
1164 |
173 170-178 |
8/8 |
5.50 |
42:00 |
1:55 |
7:40 |
146 144-149 |
1119 |
173 172-180 |
3/6 |
5.75 |
43:57 |
1:57 |
7:49 |
140 135-145 |
1095 |
174 170-178 |
8/6 |
6.00 |
45:49 |
1:52 |
7:28 |
143 140-147 |
1068 |
174 170-178 |
2/11 |
6.10 |
46:39 |
50 |
8:24 |
146 143-149 |
1227 |
178 176-182 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:04 |
50.72% |
More |
800m |
3:11 |
6:24 |
55.20% |
More |
1km |
3:57 |
6:22 |
58.06% |
More |
Mile |
6:27 |
6:27 |
61.24% |
More |
5k |
21:11 |
6:49 |
63.39% |
More |
5 miles |
35:10 |
7:02 |
61.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
61.60 |
5km |
21:46 |
7:00 |
61.71 |
5M |
36:20 |
7:16 |
60.00 |
10km |
45:55 |
7:23 |
59.24 |
10M |
1:16:39 |
7:40 |
58.59 |
Half |
1:42:31 |
7:50 |
57.49 |
20M |
2:41:40 |
8:05 |
57.76 |
Mara |
3:36:13 |
8:15 |
57.59 |
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