Sun 18th Apr 2021 at 10:00am by STOOSH

Run > General

  • Time
    45:01
  • Miles
    6.10
  • Min/mi
    7:23
  • Pacing
    61%
  • WAVA
    59.33
  • Stride(cm)
    125
  • Cals
    537
  • Cadence
    174
  • BPM
    142
  • %MHR
    73.4
  • B/mi
    1046
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 120/139bpm 86cal 6.68/7.43mph
2) 0.13m - 1:02(7:44/m) 116/118bpm 8cal 7.76/8.52mph
3) 1m - 6:38(6:38/m) 150/164bpm 89cal 9.05/9.98mph
4) 0.51m - 3:22(6:35/m) 161/167bpm 48cal 9.11/9.6mph
5) 0.63m - 5:01(7:59/m) 147/165bpm 64cal 7.52/8.85mph
6) 1m - 6:32(6:32/m) 151/159bpm 87cal 9.19/10.16mph
7) 0.54m - 3:29(6:28/m) 146/152bpm 42cal 9.28/9.68mph
8) 1m - 7:45(7:45/m) 143/149bpm 88cal 7.74/9.41mph
9) 0.29m - 2:14(7:42/m) 144/149bpm 25cal 7.79/8.16mph
8:59 1:02 6:38 3:22 5:01 6:32 3:29 7:45 2:14

Pace

2% 10% 26% 34% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:30 111 82-123 1055 172 108-178 4/10
0.50 4:35 2:12 8:49 119 111-124 1050 173 170-176 9/1
0.75 6:47 2:12 8:50 126 121-134 1113 173 170-178 5/7
1.00 10:37 3:49 +1:38 15:18 124 103-139 1897 169 108-178 6/4
1.25 12:23 1:47 7:07 122 113-144 868 174 170-180 5/5
1.50 14:08 1:44 6:56 144 133-153 1000 173 172-178 4/8
1.75 15:44 1:37 6:27 155 149-158 1000 173 170-182 8/4
2.00 17:21 1:37 6:26 160 156-163 1030 175 172-178 4/7
2.25 19:01 1:40 6:39 160 159-161 1064 174 172-176 8/7
2.50 20:40 1:39 6:38 161 159-162 1068 176 172-184 4/7
2.75 22:26 1:46 7:03 162 155-166 1142 174 168-178 5/4
3.00 24:26 2:00 7:59 147 141-155 1173 172 168-176 5/6
3.25 26:27 2:02 8:06 142 136-147 1151 172 168-178 7/6
3.50 28:07 1:39 6:37 146 139-154 967 178 170-184 6/7
3.75 29:46 1:40 6:39 152 147-155 1010 177 174-180 7/6
4.00 31:24 1:38 6:30 153 147-157 995 177 174-182 7/7
4.25 33:02 1:38 6:33 154 150-159 1008 177 174-180 7/8
4.50 34:38 1:36 6:26 146 138-152 938 177 174-182 7/6
4.75 36:16 1:38 6:32 145 143-148 947 177 174-182 7/5
5.00 38:04 1:48 7:11 143 140-145 1028 174 168-180 5/7
5.25 40:05 2:00 8:02 145 141-148 1164 173 170-178 8/8
5.50 42:00 1:55 7:40 146 144-149 1119 173 172-180 3/6
5.75 43:57 1:57 7:49 140 135-145 1095 174 170-178 8/6
6.00 45:49 1:52 7:28 143 140-147 1068 174 170-178 2/11
6.10 46:39 50 8:24 146 143-149 1227 178 176-182 5/0

Heart

142/166max
  • Show Beats/Mile

Elevation

Asc 72m, Range 19m, Flat prediction 44:37
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.5% 9:25
See your biggest climbs

Cadence

174 (184 max) Stride Length: 125cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 50.72% More
800m 3:11 6:24 55.20% More
1km 3:57 6:22 58.06% More
Mile 6:27 6:27 61.24% More
5k 21:11 6:49 63.39% More
5 miles 35:10 7:02 61.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 61.60
5km 21:46 7:00 61.71
5M 36:20 7:16 60.00
10km 45:55 7:23 59.24
10M 1:16:39 7:40 58.59
Half 1:42:31 7:50 57.49
20M 2:41:40 8:05 57.76
Mara 3:36:13 8:15 57.59
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