Sun 18th Apr 2021 at 9:00am by cguy5

Run > General

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Time
1:37:27
Miles
12.50
Min/mi
7:48
Pacing
68%
WAVA
59.93
Stride(cm)
112
Cals
1290
Cadence
185
BPM
148
%MHR
86.3
B/mi
1151
Asc(m)
1032
Hillscore
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 145/152bpm 108cal 7.8/9.81mph
2) 1m - 7:25(7:25/m) 146/152bpm 105cal 8.09/9.23mph
3) 1m - 7:16(7:16/m) 144/154bpm 96cal 8.25/9.08mph
4) 1m - 7:32(7:32/m) 150/156bpm 108cal 7.96/8.64mph
5) 1m - 7:28(7:28/m) 144/155bpm 93cal 8.04/8.7mph
6) 1m - 7:40(7:40/m) 149/154bpm 106cal 7.83/9.46mph
7) 1m - 7:29(7:29/m) 148/155bpm 98cal 8.02/9.2mph
8) 1m - 8:01(8:01/m) 151/154bpm 111cal 7.48/8.16mph
9) 1m - 8:00(8:00/m) 148/155bpm 101cal 7.49/8.83mph
10) 1m - 7:58(7:58/m) 147/154bpm 96cal 7.54/8.01mph
11) 1m - 8:04(8:04/m) 149/156bpm 97cal 7.44/9.12mph
12) 1m - 7:54(7:54/m) 151/159bpm 100cal 7.59/8.33mph
13) 0.5m - 4:58(9:59/m) 158/166bpm 71cal 6.01/7.37mph

7:41 7:25 7:16 7:32 7:28 7:40 7:29 8:01 8:00 7:58 8:04 7:54 4:58

Pace

34%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17 +26	8:33	139 94-152	1189	186 108-198	18/16
1.00	8:19	4:03 +12	8:06	148 143-152	1198	183 118-190	60/81
1.50	12:00	3:41	7:21	148 144-151	1089	188 184-198	42/54
2.00	17:21	5:21 +1:37	10:42	144 126-150	1542	186 118-192	26/27
2.50	21:16	3:55 +21	7:50	146 129-153	1144	188 186-192	42/36
3.00	26:19	5:02 +1:22	10:05	142 114-153	1431	185 112-190	27/32
3.50	30:00	3:41	7:23	150 147-156	1107	188 186-190	36/37
4.00	34:02	4:01 +8	8:03	149 144-154	1199	187 182-190	30/33
4.50	38:30	4:29 +52	8:58	145 131-155	1299	185 166-192	54/42
5.00	42:57	4:26 +36	8:52	142 123-151	1260	184 118-190	44/56
5.50	47:02	4:06 +18	8:12	148 141-154	1213	187 180-196	60/45
6.00	50:54	3:52	7:44	151 143-154	1168	186 176-192	46/64
6.50	55:03	4:09 +31	8:17	148 131-155	1227	184 112-198	134/136
7.00	58:53	3:50	7:40	148 144-151	1135	185 180-188	38/18
7.50	1:03:03	4:10 +7	8:20	151 146-154	1259	185 176-190	82/48
8.00	1:07:01	3:58	7:55	151 148-154	1196	185 180-190	30/52
8.50	1:11:21	4:20 +17	8:41	150 147-155	1301	183 118-188	62/67
9.00	1:15:19	3:58	7:55	146 137-153	1156	185 182-188	40/54
9.50	1:19:39	4:21 +21	8:41	147 142-152	1277	186 182-190	57/31
10.00	1:23:38	3:59	7:58	147 142-149	1171	184 178-188	62/71
10.50	1:28:51	5:13 +1:14	10:26	145 130-156	1512	186 172-192	33/54
11.00	1:32:56	4:04	8:09	153 149-155	1247	185 182-190	44/37
11.50	1:37:03	4:07 +14	8:14	152 147-158	1251	184 118-188	30/41
12.00	1:41:55	4:53 +52	9:45	149 140-157	1453	185 118-198	31/26
12.50	1:47:01	5:06 +7	10:14	158 150-166	1617	183 178-190	79/11

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1032m, Range 140m, Flat prediction 1:35:25

Elevation Graph

Biggest Climbs (m)	Min/mi
116 46.3%	7:03
61 11.4%	10:38
52 35.0%	6:41
43 29.7%	9:28
35 7.7%	7:01
30 18.2%	8:49
See your biggest climbs

Cadence

185 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	185	12.5	1:38:13	8:04
Walk	5.9	116	0	6:25	2:48:42
Pause	2.2	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.32%	More
800m	3:32	7:06	51.58%	More
1km	4:27	7:10	53.45%	More
Mile	7:19	7:19	55.64%	More
5k	24:44	7:58	55.93%	More
5 miles	40:29	8:06	55.53%	More
10k	50:30	8:08	55.55%	More
10 miles	1:23:38	8:22	55.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	69.57
5km	20:40	6:39	66.96
5M	35:07	7:01	64.03
10km	44:44	7:12	62.71
10M	1:16:00	7:36	60.94
Half	1:42:40	7:50	59.19
20M	2:44:29	8:13	58.54
Mara	3:42:12	8:29	57.79

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