Sun 18th Apr 2021 at 9:00am by FleetPhil

Run > General

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Time
1:35:18
Miles
9.41
Min/mi
10:08
Pacing
41%
WAVA
50.98
Stride(cm)
83
Cals
612
Cadence
191
BPM
149
%MHR
70.8
B/mi
1505
Asc(m)
577
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:20(10:11/m) 134/159bpm 38cal 5.89/6.87mph
2) 0.62m - 6:04(9:46/m) 132/142bpm 33cal 6.14/6.74mph
3) 0.62m - 6:32(10:31/m) 131/139bpm 33cal 5.71/6.78mph
4) 0.62m - 6:02(9:43/m) 135/142bpm 32cal 6.17/6.89mph
5) 0.62m - 6:18(10:08/m) 139/146bpm 34cal 5.92/6.28mph
6) 0.62m - 6:15(10:04/m) 141/152bpm 35cal 5.96/6.47mph
7) 0.62m - 6:07(9:50/m) 153/170bpm 42cal 6.1/7.06mph
8) 0.62m - 6:21(10:14/m) 157/169bpm 46cal 5.87/6.47mph
9) 0.62m - 7:10(11:32/m) 156/168bpm 49cal 5.2/6.18mph
10) 0.62m - 6:03(9:45/m) 159/167bpm 44cal 6.16/6.68mph
11) 0.62m - 5:48(9:20/m) 157/163bpm 38cal 6.43/7.18mph
12) 0.62m - 6:07(9:51/m) 158/175bpm 41cal 6.1/7.01mph
13) 0.62m - 6:33(10:33/m) 163/170bpm 49cal 5.69/6.85mph
14) 0.62m - 6:39(10:42/m) 161/174bpm 45cal 5.6/6.66mph
15) 0.62m - 6:05(9:47/m) 166/174bpm 47cal 6.13/6.64mph
16) 0.09m - 53(9:21/m) 164/167bpm 6cal 6.42/6.62mph

6:20 6:04 6:32 6:02 6:18 6:15 6:07 6:21 7:10 6:03 5:48 6:07 6:33 6:39 6:05 53

Pace

10%

20%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:08	5:08	10:16	129 71-158	1324	192 130-200	6/7
1.00	10:03	4:55	9:50	134 118-141	1318	192 188-196	44/54
1.50	15:24	5:21	10:41	129 118-135	1378	192 188-196	32/26
2.00	20:25	5:01 +5	10:02	132 122-138	1325	193 188-198	31/49
2.50	25:11	4:46	9:33	136 132-141	1299	193 186-196	55/50
3.00	30:18	5:06	10:13	139 135-146	1420	192 188-198	43/45
3.50	36:27	6:09 +1:13	12:18	137 113-151	1684	191 126-200	44/29
4.00	45:05	8:38 +3:31	17:16	147 128-169	2539	186 120-198	37/13
4.50	49:52	4:48	9:35	155 152-163	1486	194 190-196	39/45
5.00	55:07	5:15	10:30	158 148-169	1658	188 98-200	33/49
5.50	1:02:50	7:43 +1:58	15:27	153 115-168	2363	187 120-198	43/51
6.00	1:07:54	5:03	10:07	159 154-165	1608	193 184-200	63/47
6.50	1:13:12	5:18 +23	10:36	157 146-162	1664	191 120-198	48/60
7.00	1:17:45	4:34	9:07	158 153-162	1441	195 188-198	31/42
7.50	1:24:51	7:05 +2:09	14:11	155 112-175	2197	192 182-200	26/30
8.00	1:30:19	5:29 +14	10:57	163 159-170	1786	190 136-198	46/34
8.50	1:35:44	5:24 +14	10:48	164 157-173	1772	191 186-194	19/27
9.00	1:43:16	7:32 +2:18	15:04	161 128-174	2427	194 190-202	40/34
9.41	1:48:40	5:24 +1:19	13:02	165 153-174	2150	194 188-200	29/33

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 577m, Range 75m, Flat prediction 1:33:53

Elevation Graph

Biggest Climbs (m)	Min/mi
30 26.7%	14:01
29 6.2%	9:44
28 11.5%	11:21
26 16.8%	15:12
24 16.2%	12:03
23 22.3%	11:24
See your biggest climbs

Cadence

191 (202 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	192	9.4	1:39:08	10:45
Walk	7.0	122	0	7:41	4:04:10
Still	0.2	-	-	10	-
Pause	1.5	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.22%	More
800m	4:29	9:01	45.48%	More
1km	5:41	9:08	46.75%	More
Mile	9:40	9:40	46.57%	More
5k	31:18	10:04	49.02%	More
5 miles	55:05	11:01	45.45%	More
10k	1:09:48	11:14	44.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	50.90
5km	29:26	9:28	52.12
5M	48:45	9:45	51.35
10km	1:01:23	9:53	50.98
10M	1:41:39	10:10	50.95
Half	2:15:20	10:20	50.27
20M	3:31:55	10:36	50.87
Mara	4:42:09	10:46	50.95

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