Sun 18th Apr 2021 at 9:00am by nenevalleyharrier rjonesy

Run > General

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Time
17:45
Miles
2.10
Min/mi
8:27
Pacing
0%
WAVA
56.19
Stride(cm)
105
Cals
177
Cadence
181
BPM
132
%MHR
77.9
B/mi
1113
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 128/144bpm 82cal 7.04/8.93mph
2) 1m - 8:23(8:23/m) 137/148bpm 86cal 7.16/8.1mph
3) 0.1m - 50(8:19/m) 143/145bpm 9cal 7.21/6.93mph

8:32 8:23 50

Pin Map

0mi in 0

Pace

18%

38%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:05	101 82-122	917	183 182-184	2/2
0.13	1:07	33	8:49	131 123-137	1155	186 184-188	2/1
0.19	1:39	32	8:26	138 137-138	1164	186 182-190	3/2
0.25	2:50	1:11 +40	18:56	127 114-139	2405	185 182-188	2/1
0.31	3:20	30	8:07	124 121-126	1006	187 186-188	0/4
0.38	3:52	32	8:34	129 126-132	1105	185 184-188	1/2
0.44	4:25	32	8:38	132 129-134	1139	184 180-186	2/1
0.50	4:59	34	9:10	129 127-131	1183	185 182-186	3/1
0.56	5:33	34	8:59	138 133-141	1241	185 182-188	3/1
0.63	6:07	34	9:05	139 133-143	1263	182 180-184	3/3
0.69	6:39	33	8:41	132 131-135	1147	182 180-184	0/5
0.75	16:16	9:37 +9:26	2:33:49	103 86-134	15843	183 182-184	1/3
0.81	17:07	51	13:33	125 113-132	1695	177 92-186	1/2
0.88	17:39	32	8:24	137 134-141	1151	182 180-186	3/2
0.94	18:09	30	8:07	137 136-137	1112	182 180-182	2/1
1.00	18:38	29	7:50	135 134-137	1059	182 180-184	0/4
1.06	19:09	30	8:05	137 135-140	1108	183 180-186	2/3
1.13	19:40	31	8:19	140 138-141	1164	182 178-184	3/3
1.19	20:10	30	8:06	141 139-142	1143	181 180-182	2/4
1.25	20:42	32	8:28	141 138-144	1193	181 180-184	3/2
1.31	21:14	32	8:37	144 142-145	1241	181 180-182	5/1
1.38	22:17	1:03 +31	16:43	141 135-145	2356	178 166-182	5/1
1.44	22:52	35	9:17	132 128-141	1225	178 176-180	1/3
1.50	23:22	30	7:57	134 130-138	1066	182 178-184	2/4
1.56	26:10	2:48 +2:20	44:45	115 103-137	5146	182 178-194	2/1
1.63	26:42	33	8:47	117 107-125	1028	181 178-184	2/3
1.69	27:16	34	9:03	135 124-145	1221	181 178-184	2/0
1.75	27:47	30	8:06	142 137-145	1151	180 178-182	3/2
1.81	28:16	29	7:46	140 138-142	1087	178 174-182	0/6
1.88	28:46	30	8:04	139 137-142	1121	177 172-180	2/3
1.94	29:20	34	9:05	143 139-147	1298	180 180-180	5/1
2.00	29:53	32	8:38	146 145-148	1260	179 178-180	3/0
2.06	30:24	31	8:22	143 141-145	1197	177 174-180	2/3
2.10	30:43	19	8:17	144 143-144	1194	176 172-178	3/1

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 12m, Flat prediction 17:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	181	2.1	17:44	14:37
Walk	0.3	92	0	9	15:24
Pause	29.5	-	-	12:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.84%	More
800m	4:03	8:08	48.01%	More
1km	5:07	8:14	49.56%	More
Mile	11:06	11:06	39.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.59
5km	26:53	8:39	56.30
5M	44:31	8:54	55.43
10km	56:03	9:01	55.10
10M	1:32:49	9:17	54.66
Half	2:03:35	9:26	53.54
20M	3:13:32	9:41	53.64
Mara	4:17:40	9:50	53.26

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Distance
Bourne Woods intervals