Sun 18th Apr 2021 at 8:00am by johnnywoo77

Run > Long Run
  • Time
    2:48:41
  • Miles
    20.03
  • Min/mi
    8:25
  • Pacing
    96%
  • WAVA
    57.19
  • Stride(cm)
    108
  • Cals
    1389
  • Cadence
    178
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1070
  • Asc(m)
    483
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 119/133bpm 89cal 6.79/7.18mph
2) 1m - 8:29(8:29/m) 122/129bpm 83cal 7.08/7.33mph
3) 1m - 8:37(8:37/m) 124/134bpm 83cal 6.96/7.68mph
4) 1m - 8:25(8:25/m) 125/137bpm 79cal 7.12/7.51mph
5) 1m - 8:26(8:26/m) 123/132bpm 72cal 7.12/7.35mph
6) 1m - 8:33(8:33/m) 129/134bpm 81cal 7.02/7.18mph
7) 1m - 8:25(8:25/m) 127/136bpm 72cal 7.13/7.51mph
8) 1m - 8:30(8:30/m) 124/132bpm 62cal 7.06/7.2mph
9) 1m - 8:21(8:21/m) 129/139bpm 71cal 7.19/7.47mph
10) 1m - 8:08(8:08/m) 127/136bpm 64cal 7.37/7.74mph
11) 1m - 8:27(8:27/m) 129/141bpm 70cal 7.1/7.45mph
12) 1m - 8:12(8:12/m) 129/139bpm 66cal 7.31/7.66mph
13) 1m - 8:25(8:25/m) 128/136bpm 60cal 7.13/7.37mph
14) 1m - 8:28(8:28/m) 128/135bpm 61cal 7.08/7.47mph
15) 1m - 8:13(8:13/m) 128/137bpm 57cal 7.3/7.58mph
16) 1m - 8:23(8:23/m) 129/137bpm 64cal 7.16/7.47mph
17) 1m - 8:26(8:26/m) 131/137bpm 68cal 7.11/7.37mph
18) 1m - 8:26(8:26/m) 130/135bpm 62cal 7.12/7.51mph
19) 1m - 8:30(8:30/m) 131/139bpm 65cal 7.06/7.83mph
20) 1m - 8:09(8:09/m) 130/137bpm 59cal 7.36/8.52mph
21) 0.03m - 16(9:53/m) 127/132bpm 1cal 6.08/7.22mph
8:50 8:29 8:37 8:25 8:26 8:33 8:25 8:30 8:21 8:08 8:27 8:12 8:25 8:28 8:13 8:23 8:26 8:26 8:30 8:09 16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

64% 35% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:50 8:50 8:50 117 61-133 1034 176 166-184 40/16
2.00 17:19 8:29 8:29 122 113-129 1035 180 174-184 21/35
3.00 25:57 8:38 8:38 124 116-134 1070 179 168-184 38/19
4.00 34:23 8:27 8:27 125 115-136 1055 179 172-184 25/32
5.00 42:49 8:26 8:26 123 113-132 1037 177 170-184 27/52
6.00 51:22 8:33 8:33 129 118-134 1103 179 172-182 50/23
7.00 59:47 8:25 8:25 127 120-135 1069 180 176-186 20/35
8.00 1:08:17 8:30 8:30 124 118-132 1054 179 172-182 44/24
9.00 1:16:38 8:21 8:21 129 121-139 1076 178 170-184 32/41
10.00 1:24:46 8:08 8:08 127 117-134 1034 177 172-182 29/55
11.00 1:33:13 8:27 8:27 129 118-140 1090 177 172-182 47/25
12.00 1:41:25 8:12 8:12 129 121-137 1058 180 176-184 26/33
13.00 1:49:49 8:24 8:24 128 122-136 1075 178 174-184 33/33
14.00 1:58:18 8:29 8:29 128 119-135 1085 176 170-180 45/31
15.00 2:06:31 8:13 8:13 128 119-137 1052 176 170-180 35/50
16.00 2:14:54 8:23 8:23 129 118-137 1081 175 172-180 44/40
17.00 2:23:20 8:27 8:27 131 124-137 1106 178 174-184 40/36
18.00 2:31:46 8:26 8:26 130 125-135 1095 176 170-184 39/42
19.00 2:40:16 8:30 8:30 132 126-139 1121 178 166-184 37/34
20.00 2:48:26 8:10 8:10 130 120-137 1062 178 172-184 28/50
20.03 2:48:43 17 10:56 127 123-132 1388 170 164-176 0/1

Heart

127/140max
  • Show Beats/Mile

Elevation

Asc 483m, Range 40m, Flat prediction 2:48:04
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.2% 8:45
23 4.0% 8:52
19 4.3% 8:24
13 3.7% 8:37
12 2.4% 8:56
11 3.8% 8:38
See your biggest climbs

Cadence

178 (186 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 20 2:48:43 8:25
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 40.65% More
800m 3:59 8:01 45.69% More
1km 4:57 7:59 47.99% More
Mile 8:07 8:07 50.17% More
5k 25:39 8:15 53.95% More
5 miles 41:25 8:17 54.29% More
10k 51:34 8:18 54.39% More
10 miles 1:23:25 8:21 55.52% More
Half 1:49:29 8:21 55.93% More
20 miles 2:48:23 8:25 57.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 57.87
5km 23:24 7:32 59.14
5M 38:45 7:45 58.03
10km 48:47 7:51 57.50
10M 1:20:47 8:05 57.33
Half 1:47:33 8:13 56.50
20M 2:48:25 8:25 57.18
Mara 3:44:14 8:34 57.26
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