Sun 18th Apr 2021 at 8:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run
  • Time
    2:32:59
  • Miles
    17.20
  • Min/mi
    8:54
  • Pacing
    45%
  • WAVA
    53.10
  • Stride(cm)
    114
  • Cals
    2078
  • Cadence
    159
  • BPM
    156
  • %MHR
    90.1
  • B/mi
    1386
  • Asc(m)
    364
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 128/137bpm 98cal 7.24/8.08mph
2) 1m - 8:56(8:56/m) 153/175bpm 131cal 6.72/8.37mph
3) 1m - 8:33(8:33/m) 164/178bpm 135cal 7.02/8.64mph
4) 1m - 8:31(8:31/m) 170/180bpm 141cal 7.04/8.25mph
5) 1m - 8:37(8:37/m) 160/178bpm 129cal 6.97/8.04mph
6) 1m - 8:16(8:16/m) 162/171bpm 126cal 7.25/8.29mph
7) 1m - 8:09(8:09/m) 162/172bpm 126cal 7.36/9.39mph
8) 1m - 9:48(9:48/m) 142/161bpm 78cal 6.12/9.23mph
9) 1m - 10:05(10:05/m) 150/166bpm 121cal 5.95/8.39mph
10) 1m - 9:14(9:14/m) 154/166bpm 116cal 6.5/8.39mph
11) 1m - 9:26(9:26/m) 157/171bpm 127cal 6.36/8.27mph
12) 1m - 8:28(8:28/m) 167/177bpm 134cal 7.09/8.78mph
13) 1m - 9:27(9:27/m) 162/175bpm 132cal 6.34/8.53mph
14) 1m - 8:40(8:40/m) 157/167bpm 110cal 6.92/8.31mph
15) 1m - 8:34(8:34/m) 161/174bpm 121cal 7/8.2mph
16) 1m - 9:43(9:43/m) 157/172bpm 124cal 6.18/7.72mph
17) 1m - 8:24(8:24/m) 157/176bpm 102cal 7.14/7.83mph
18) 0.2m - 1:50(8:58/m) 164/170bpm 27cal 6.69/7.68mph
8:17 8:56 8:33 8:31 8:37 8:16 8:09 9:48 10:05 9:14 9:26 8:28 9:27 8:40 8:34 9:43 8:24 1:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 7% 22% 46% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 +8 8:51 121 74-134 1071 164 96-168 8/13
1.00 8:25 3:59 7:58 133 129-137 1060 163 158-168 2/28
1.50 13:23 4:58 +31 9:56 142 133-154 1411 163 152-168 6/24
2.00 17:52 4:29 8:58 164 147-175 1471 157 98-168 10/9
2.50 22:12 4:20 8:41 169 162-178 1467 161 110-166 10/8
3.00 27:33 5:21 +1:09 10:41 159 139-173 1699 163 106-168 7/6
3.50 31:51 4:18 8:37 168 153-180 1446 159 100-168 8/6
4.00 38:17 6:26 +2:13 12:52 170 122-180 2189 163 110-170 10/5
4.50 44:38 6:21 +1:50 12:42 162 122-177 2058 164 160-168 9/6
5.00 48:45 4:06 8:13 156 140-163 1282 165 162-170 10/6
5.50 53:42 4:57 +43 9:54 163 142-171 1615 164 112-172 15/7
6.00 57:44 4:02 8:05 160 139-169 1292 164 158-172 14/7
6.50 1:01:34 3:50 7:40 159 153-166 1219 165 160-170 57/0
7.00 1:05:54 4:19 8:39 165 152-172 1427 161 110-168 15/47
7.50 1:13:37 7:44 +3:20 15:27 143 122-161 2210 164 154-172 28/7
8.00 1:19:35 5:58 +32 11:56 140 122-153 1670 144 106-168 64/1
8.50 1:27:48 8:13 +2:41 16:26 144 115-166 2365 148 110-166 13/10
9.00 1:32:20 4:32 9:03 155 146-161 1404 158 80-168 8/13
9.50 1:37:56 5:36 +54 11:11 153 137-166 1712 160 88-172 11/17
10.00 1:42:42 4:47 +16 9:33 155 143-160 1481 160 80-170 11/13
10.50 1:47:09 4:27 +21 8:55 157 149-167 1399 162 82-172 1/30
11.00 1:52:37 5:28 +8 10:56 158 131-171 1728 146 82-172 22/13
11.50 1:56:26 3:49 7:37 165 160-170 1258 165 158-174 4/46
12.00 2:01:31 5:05 +25 10:10 168 155-176 1707 159 82-172 5/38
12.50 2:05:30 3:59 7:57 167 161-175 1329 162 120-170 9/16
13.00 2:11:12 5:42 +13 11:24 158 136-172 1802 144 110-170 22/5
13.50 2:15:41 4:30 +9 8:59 158 151-166 1420 163 114-172 29/7
14.00 2:20:01 4:20 8:39 156 142-166 1350 158 80-170 9/21
14.50 2:25:29 5:28 +1:21 10:55 161 134-174 1758 164 80-172 8/19
15.00 2:30:10 4:41 +14 9:22 162 154-174 1518 158 82-170 8/33
15.50 2:34:34 4:24 +6 8:48 165 154-172 1453 164 116-172 4/18
16.00 2:39:57 5:23 10:45 151 128-169 1624 146 82-172 12/6
16.50 2:44:25 4:28 8:56 153 146-162 1366 163 104-170 23/4
17.00 2:48:22 3:58 7:56 163 153-175 1293 167 162-170 16/6
17.20 2:50:12 1:50 9:01 163 154-170 1470 158 110-168 4/2

Heart

156/180max
  • Show Beats/Mile

Elevation

Asc 364m, Range 151m, Flat prediction 2:23:59
Elevation Graph
Biggest Climbs (m) Min/mi
99 8.4% 15:58
80 7.4% 11:11
27 3.2% 9:30
21 3.0% 9:42
13 11.2% 13:07
See your biggest climbs

Cadence

159 (174 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.9 164 16.2 2:25:35 9:17
Walk 10.6 114 1 18:33 18:36
Still 0.7 - - 1:11 -
Pause 2.8 - - 4:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 43.65% More
800m 3:41 7:24 49.08% More
1km 4:38 7:28 50.86% More
Mile 7:48 7:48 51.85% More
5k 28:02 9:01 49.00% More
5 miles 46:04 9:13 48.43% More
10k 57:19 9:13 48.56% More
10 miles 1:40:40 10:04 45.64% More
Half 2:10:50 9:59 46.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 53.86
5km 24:56 8:02 55.08
5M 41:18 8:16 54.02
10km 52:00 8:22 53.52
10M 1:26:06 8:37 53.36
Half 1:54:38 8:45 52.58
20M 2:59:30 8:59 53.21
Mara 3:59:00 9:07 53.29
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