Sun 18th Apr 2021 at 9:00am by BasherStang

Run > General

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Time
1:14:13
Miles
6.35
Min/mi
11:41
Pacing
31%
WAVA
43.89
Stride(cm)
82
Cals
761
Cadence
168
BPM
138
%MHR
80.8
B/mi
1615
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 132/147bpm 72cal 9.08/12.36kmph
2) 1km - 6:05(6:05/km) 131/143bpm 65cal 9.85/14.24kmph
3) 1km - 6:37(6:37/km) 140/161bpm 75cal 9.07/14.21kmph
4) 1km - 7:25(7:25/km) 138/151bpm 79cal 8.1/13.27kmph
5) 1km - 7:01(7:01/km) 149/158bpm 87cal 8.56/11.29kmph
6) 1km - 8:01(8:01/km) 147/160bpm 94cal 7.48/12.03kmph
7) 1km - 7:00(7:00/km) 147/159bpm 78cal 8.58/13.74kmph
8) 1km - 5:24(5:24/km) 146/156bpm 58cal 11.13/16.02kmph
9) 1km - 12:34(12:34/km) 118/146bpm 66cal 4.78/11.82kmph
10) 1km - 6:09(6:09/km) 145/169bpm 68cal 9.75/11.79kmph
11) 0.21km - 1:21(6:20/km) 166/172bpm 19cal 9.48/11.05kmph

6:37 6:05 6:37 7:25 7:01 8:01 7:00 5:24 12:34 6:09 1:21

Pace

23%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:19	3:19	13:15	126 69-139	1669	172 110-180	6/7
0.50	5:35	2:16	9:04	136 126-146	1234	177 110-188	5/5
0.75	7:42	2:07	8:27	135 130-140	1142	178 170-184	4/4
1.00	11:14	3:32 +29	14:09	127 103-141	1798	174 158-180	5/6
1.25	13:13	2:00	7:58	135 127-143	1076	178 172-182	5/8
1.50	16:34	3:21 +52	13:23	142 108-161	1900	174 86-182	4/5
1.75	18:43	2:09	8:37	142 133-159	1223	177 172-180	6/6
2.00	21:48	3:05	12:18	139 128-150	1710	152 32-182	4/6
2.25	24:45	2:57	11:48	137 120-149	1617	176 166-184	5/5
2.50	28:10	3:25	13:41	136 112-148	1862	174 96-180	7/7
2.75	32:48	4:38 +2:05	18:32	150 143-156	2781	176 156-180	4/3
3.00	35:53	3:04	12:17	148 138-154	1819	172 146-180	3/2
3.25	38:58	3:05	12:21	148 135-157	1828	175 98-182	6/3
3.50	41:46	2:48	11:11	151 145-159	1689	171 96-184	14/2
3.75	45:20	3:34	14:17	144 120-159	2056	173 90-182	10/2
4.00	48:14	2:54	11:34	141 126-150	1632	169 100-180	1/14
4.25	51:20	3:06	12:24	152 141-159	1886	174 168-178	6/10
4.50	53:17	1:58	7:50	153 144-158	1199	179 174-182	8/9
4.75	56:59	3:42 +1:41	14:49	142 113-155	2104	174 96-182	4/8
5.00	59:28	2:28	9:54	144 138-150	1424	179 166-188	4/3
5.25	1:03:06	3:38 +30	14:33	131 105-146	1906	137 100-182	3/2
5.50	1:11:24	8:18	33:10	110 96-136	3648	114 86-168	1/1
5.75	1:13:39	2:16	9:03	135 102-147	1222	185 170-216	3/5
6.00	1:15:59	2:19	9:17	144 137-148	1338	181 120-188	5/4
6.25	1:18:51	2:52	11:27	149 136-170	1707	178 142-186	5/4
6.35	1:19:49	58	10:06	165 162-168	1667	176 172-180	2/2

Heart

138/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 26m, Flat prediction 1:13:11

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.4%	13:29
See your biggest climbs

Cadence

168 (216 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	176	6	1:02:51	11:04
Walk	9.8	107	0.3	8:10	23:23
Still	6.3	-	-	5:15	-
Pause	4.2	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	49.69%	More
800m	3:42	7:26	56.05%	More
1km	5:27	8:46	49.53%	More
Mile	9:45	9:45	46.98%	More
5k	36:38	11:47	42.59%	More
5 miles	58:49	11:46	43.32%	More
10k	1:17:58	12:33	40.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	43.76
5km	34:47	11:12	44.86
5M	57:36	11:31	44.24
10km	1:12:32	11:40	43.93
10M	2:00:06	12:01	43.92
Half	2:39:54	12:12	43.35
20M	4:10:25	12:31	43.86
Mara	5:33:24	12:44	43.93

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