Sun 18th Apr 2021 at 9:00am by dobbers

Run > General

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Time
1:02:58
Miles
6.51
Min/mi
9:40
Pacing
90%
WAVA
51.33
Stride(cm)
108
Cals
880
Cadence
154
BPM
141
%MHR
78.2
B/mi
1361
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:29(10:26/m) 123/132bpm 81cal
2) 0.62m - 6:05(9:48/m) 134/145bpm 84cal
3) 0.62m - 5:58(9:36/m) 135/144bpm 81cal
4) 0.62m - 6:14(10:03/m) 136/149bpm 84cal
5) 0.62m - 5:57(9:35/m) 139/148bpm 82cal
6) 0.62m - 5:55(9:32/m) 146/151bpm 87cal
7) 0.62m - 6:07(9:51/m) 143/151bpm 85cal
8) 0.62m - 5:56(9:33/m) 146/151bpm 86cal
9) 0.62m - 5:54(9:29/m) 149/157bpm 87cal
10) 0.62m - 5:40(9:07/m) 150/160bpm 84cal
11) 0.3m - 2:41(8:59/m) 151/157bpm 39cal

6:29 6:05 5:58 6:14 5:57 5:55 6:07 5:56 5:54 5:40 2:41

Pace

57%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	121 97-129	1298	151 114-158	9/13
0.50	5:17	2:36	10:23	122 118-127	1266	151 146-154	5/17
0.75	7:45	2:28	9:53	128 122-132	1265	151 146-154	5/14
1.00	10:10	2:25	9:40	134 131-136	1296	154 152-156	3/8
1.25	12:39	2:29	9:56	137 131-145	1361	155 152-158	15/6
1.50	14:59	2:20	9:19	137 131-143	1276	154 152-158	19/20
1.75	17:26	2:28	9:51	135 128-140	1330	153 150-158	7/16
2.00	19:54	2:27	9:49	131 129-134	1286	152 150-154	7/13
2.25	22:27	2:33	10:13	135 132-137	1379	149 106-156	4/8
2.50	24:56	2:29	9:56	141 133-149	1400	156 154-160	11/4
2.75	27:22	2:26	9:45	136 130-146	1325	154 152-156	19/11
3.00	29:45	2:23	9:30	142 139-145	1350	154 148-158	5/23
3.25	32:05	2:20	9:21	142 139-145	1327	154 152-156	8/7
3.50	34:29	2:24	9:36	147 144-149	1410	155 152-158	8/7
3.75	36:53	2:24	9:36	147 145-150	1412	155 152-158	8/10
4.00	39:29	2:37	10:26	147 140-151	1535	144 108-156	11/3
4.25	42:04	2:34 +9	10:18	138 135-143	1421	156 152-158	2/12
4.50	44:19	2:15	9:02	145 142-148	1309	155 150-158	9/6
4.75	46:49	2:30	9:58	148 142-151	1476	150 112-158	12/5
5.00	49:09	2:20	9:20	145 138-151	1354	155 152-158	15/7
5.25	51:34	2:25	9:40	150 147-152	1450	156 152-158	6/6
5.50	53:54	2:20	9:20	151 144-156	1408	157 150-164	10/20
5.75	56:21	2:27 +14	9:48	142 136-148	1391	156 150-160	5/8
6.00	58:59	2:38 +15	10:32	149 145-152	1570	157 148-158	7/6
6.25	1:01:15	2:16	9:04	156 152-160	1414	157 152-160	8/3
6.50	1:03:30	2:15	9:01	150 143-157	1353	153 148-158	3/17

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m, Flat prediction 1:03:07

Elevation Graph

Biggest Climbs (m)	Min/mi
29 15.4%	10:09
18 6.9%	9:44
13 4.9%	9:20
12 3.9%	8:49
11 5.3%	9:52
See your biggest climbs

Cadence

154 (164 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	154	6.4	1:02:25	9:41
Walk	1.7	110	0.1	1:07	16:15
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.01%	More
800m	4:28	9:00	44.84%	More
1km	5:49	9:21	44.94%	More
Mile	9:27	9:27	46.90%	More
5k	29:56	9:38	50.41%	More
5 miles	48:30	9:42	50.74%	More
10k	1:00:26	9:44	50.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	51.23
5km	28:45	9:15	52.48
5M	47:36	9:31	51.69
10km	59:56	9:39	51.30
10M	1:39:15	9:56	51.24
Half	2:12:08	10:05	50.56
20M	3:26:55	10:21	51.16
Mara	4:35:30	10:31	51.24

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