Sat 17th Apr 2021 at 8:00am by icemaiden
Walk > General
-
Time
7:09
-
Miles
0.44
-
Min/mi
16:15
-
Stride(cm)
72
-
Cals
30
-
Cadence
136
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.44m - 7:09(16:21/m) 30cal 66/71rpm 3.67/3.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:15 |
131 128-134 |
17/0 |
0.13 |
2:07 |
59 |
15:44 |
137 136-138 |
0/7 |
0.19 |
3:07 |
1:00 |
15:54 |
138 138-140 |
0/5 |
0.25 |
4:08 |
1:01 |
16:09 |
138 138-140 |
6/4 |
0.31 |
5:07 |
1:00 |
15:54 |
137 132-138 |
1/1 |
0.38 |
6:08 |
1:01 |
16:11 |
138 138-138 |
1/4 |
0.44 |
7:10 |
1:02 |
16:34 |
135 128-138 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:52 |
More |
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