Sat 17th Apr 2021 at 7:00am by icemaiden
Walk > General
-
Time
10:39
-
Miles
0.49
-
Min/mi
21:44
-
Stride(cm)
55
-
Cals
37
-
Cadence
135
-
Asc(m)
22
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.49m - 10:39(21:42/m) 37cal 51/71rpm 2.76/3.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
56 |
56 |
15:00 |
131 96-138 |
0/12 |
0.13 |
1:56 |
1:00 |
16:04 |
139 138-140 |
3/3 |
0.19 |
3:00 |
1:03 |
16:51 |
139 136-140 |
2/4 |
0.25 |
3:59 |
1:00 |
15:56 |
141 138-142 |
6/3 |
0.31 |
5:00 |
1:01 |
16:10 |
139 138-142 |
9/3 |
0.38 |
6:03 |
1:03 |
16:43 |
137 136-138 |
2/0 |
0.44 |
7:06 |
1:03 |
16:45 |
137 136-138 |
7/3 |
0.49 |
10:40 |
3:34 |
1:06:44 |
116 36-136 |
3/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:57 |
More |
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