Sun 18th Apr 2021 at 9:00am by Sunbed Athlete

Run > Long Run
  • drizzle
  • breezy
  • Time
    2:03:00
  • Miles
    18.40
  • Min/mi
    6:41
  • Pacing
    85%
  • WAVA
    75.93
  • Stride(cm)
    128
  • Cals
    2315
  • Cadence
    188
  • BPM
    160
  • %MHR
    96.7
  • B/mi
    1073
  • Asc(m)
    957
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

Brae Toll, Old Dailly, Dailly, round the village, past factories, golf course, round boatyard, Prom then home 🌦

Split Summary
===
1) 1m - 6:46(6:46/m) 139/157bpm 109cal 8.86/9.18mph
2) 1m - 6:44(6:44/m) 151/180bpm 120cal 8.91/9.16mph
3) 1m - 6:41(6:41/m) 166/177bpm 134cal 8.98/9.54mph
4) 1m - 6:35(6:35/m) 165/172bpm 129cal 9.12/9.31mph
5) 1m - 6:45(6:45/m) 166/176bpm 136cal 8.89/9.33mph
6) 1m - 6:33(6:33/m) 170/175bpm 137cal 9.16/9.71mph
7) 1m - 6:33(6:33/m) 168/174bpm 134cal 9.15/9.71mph
8) 1m - 6:30(6:30/m) 169/188bpm 134cal 9.23/9.64mph
9) 1m - 6:54(6:54/m) 163/176bpm 132cal 8.69/9.27mph
10) 1m - 6:42(6:42/m) 160/165bpm 124cal 8.96/9.27mph
11) 1m - 6:31(6:31/m) 159/165bpm 118cal 9.2/9.48mph
12) 1m - 6:33(6:33/m) 161/168bpm 122cal 9.16/9.5mph
13) 1m - 6:35(6:35/m) 159/164bpm 121cal 9.1/9.46mph
14) 1m - 6:39(6:39/m) 161/171bpm 123cal 9.02/9.23mph
15) 1m - 6:58(6:58/m) 163/168bpm 133cal 8.61/9.23mph
16) 1m - 6:46(6:46/m) 160/168bpm 123cal 8.86/9.31mph
17) 1m - 6:54(6:54/m) 157/162bpm 121cal 8.69/8.97mph
18) 1m - 6:34(6:34/m) 159/169bpm 118cal 9.14/10.33mph
19) 0.4m - 2:46(6:54/m) 155/161bpm 47cal 8.69/9.39mph
6:46 6:44 6:41 6:35 6:45 6:33 6:33 6:30 6:54 6:42 6:31 6:33 6:35 6:39 6:58 6:46 6:54 6:34 2:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 60% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:25 3:25 6:50 132 91-143 902 184 116-192 0/0
1.00 6:46 3:21 6:41 145 135-157 970 188 178-190 0/0
1.50 10:09 3:23 6:47 142 136-148 962 187 176-190 0/0
2.00 13:31 3:22 6:44 161 141-179 1083 189 186-190 0/0
2.50 16:52 3:21 6:43 165 159-177 1107 189 188-192 0/0
3.00 20:13 3:21 6:41 168 160-177 1123 189 186-192 48/15
3.50 23:30 3:17 6:34 167 162-171 1097 188 186-190 37/25
4.00 26:47 3:18 6:35 162 150-172 1068 188 186-190 44/49
4.50 30:13 3:26 6:52 162 156-174 1113 188 186-192 35/12
5.00 33:32 3:18 6:37 171 168-176 1131 188 186-190 56/34
5.50 36:53 3:21 6:42 169 165-175 1133 188 186-190 55/71
6.00 40:05 3:12 6:23 170 166-174 1086 189 188-192 35/29
6.50 43:21 3:16 6:32 170 167-173 1110 189 186-192 74/86
7.00 47:31 4:10 +55 8:20 165 143-174 1376 187 114-190 50/68
7.50 50:40 3:10 6:19 168 165-173 1062 187 184-192 24/27
8.00 54:01 3:20 6:40 171 165-187 1141 188 186-190 27/31
8.50 57:36 3:36 7:12 164 153-176 1180 186 184-188 22/15
9.00 1:00:56 3:20 6:39 161 155-165 1071 187 184-188 47/32
9.50 1:04:15 3:19 6:37 160 156-164 1059 188 186-190 18/41
10.00 1:07:38 3:23 6:46 160 156-165 1083 187 184-190 73/32
10.50 1:10:58 3:20 6:40 159 156-162 1060 187 184-192 28/18
11.00 1:14:09 3:11 6:22 159 155-161 1012 188 186-190 12/30
11.50 1:17:32 3:23 6:46 159 154-163 1075 187 186-188 18/29
12.00 1:20:42 3:10 6:21 163 159-168 1035 188 186-190 17/22
12.50 1:23:59 3:17 6:33 159 156-162 1042 187 184-192 15/36
13.00 1:27:17 3:19 6:38 160 156-163 1060 187 184-190 17/20
13.50 1:30:40 3:23 6:46 161 153-171 1089 187 186-190 12/13
14.00 1:33:57 3:16 6:32 162 155-167 1060 188 184-190 23/32
14.50 1:37:30 3:33 7:06 164 161-168 1164 187 180-192 49/49
15.00 1:40:55 3:25 6:50 163 159-167 1115 188 186-192 56/21
15.50 1:44:15 3:20 6:40 161 154-168 1073 188 186-192 17/55
16.00 1:47:41 3:26 6:53 158 153-166 1087 188 186-190 24/17
16.50 1:51:04 3:23 6:45 156 151-160 1054 188 186-194 19/23
17.00 1:54:35 3:32 7:03 158 153-162 1115 188 186-192 41/14
17.50 1:58:02 3:27 6:54 158 153-169 1089 188 186-192 85/68
18.00 2:01:57 3:55 +50 7:50 160 154-169 1254 190 186-200 20/51
18.40 2:04:45 2:48 6:59 155 148-161 1083 188 184-192 24/26

Heart

160/187max
  • Show Beats/Mile

Elevation

Asc 957m, Range 114m, Flat prediction 2:02:22
Elevation Graph
Biggest Climbs (m) Min/mi
59 13.5% 7:15
56 7.4% 6:42
50 10.5% 6:32
46 11.8% 6:25
42 16.1% 5:58
41 15.2% 7:48
See your biggest climbs

Cadence

188 (200 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 187 18.4 2:02:58 6:44
Walk 0.8 115 0 57 7:13:42
Pause 0.7 - - 50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 55.58% More
800m 3:06 6:15 62.37% More
1km 3:54 6:17 64.78% More
Mile 6:22 6:22 67.47% More
5k 20:22 6:33 71.76% More
5 miles 32:59 6:36 72.13% More
10k 41:05 6:37 72.31% More
10 miles 1:06:47 6:41 73.53% More
Half 1:27:51 6:42 73.97% More

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 76.43
5km 18:40 6:00 78.26
5M 30:55 6:11 76.95
10km 38:55 6:16 76.34
10M 1:04:27 6:27 76.19
Half 1:25:48 6:33 75.15
20M 2:14:22 6:43 76.04
Mara 2:58:54 6:50 76.16
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