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Run > General

18th Apr 2021 at 8am by 123snooze

  • 2:11:57
    Time
  • 8.70
    Miles
  • 15:10
    Min/mi
  • 35.70
    WAVA
  • 737
    Cals
  • 161
    Cadence
  • Road
    Surface

 

Notes & Comments

7:12 8:04 8:06 8:40 12:47 8:13 9:35 8:48 8:55 7:31 13:05 10:38 8:40 7:21 4:22

Pace

53% 14% 13% 14% 6%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 3:02 3:02 0.25 12:07 159 116-184 11/9
2 5:48 2:46 0.50 11:05 164 122-186 24/20
3 9:01 3:13 0.75 12:52 178 172-182 12/30
4 12:06 3:05 1.00 12:21 175 86-184 15/23
5 15:59 3:52 1.25 15:29 163 120-184 12/3
6 19:11 3:12 1.50 12:49 180 174-188 16/5
7 22:44 3:33 1.75 14:14 159 122-186 12/9
8 25:52 3:07 2.00 12:29 178 122-186 27/33
9 29:47 3:55 2.25 15:41 152 118-182 12/12
10 33:30 3:43 2.50 14:52 167 120-184 10/13
11 39:52 6:22 2.75 25:29 133 118-184 9/4
12 44:49 4:57 3.00 19:47 176 122-184 18/15
13 48:18 3:29 3.25 13:56 176 122-182 10/20
14 51:45 3:27 3.50 13:49 171 122-182 11/39
15 55:24 3:39 3.75 14:37 170 122-182 38/9
16 59:22 3:57 4.00 15:49 168 122-184 7/23
17 1:03:10 3:49 4.25 15:15 162 120-184 27/14
18 1:07:01 3:50 4.50 15:22 178 122-184 13/31
19 1:10:29 3:29 4.75 13:55 164 126-182 12/13
20 1:14:35 4:06 5.00 16:23 154 122-184 19/21
21 1:18:24 3:49 5.25 15:17 180 122-188 24/32
22 1:21:29 3:05 5.50 12:20 174 90-184 28/27
23 1:25:06 3:37 5.75 14:27 159 122-184 21/20
24 1:27:51 2:45 6.00 10:59 181 174-186 17/9
25 1:34:08 6:17 +34 6.25 25:08 124 84-182 20/6
26 1:38:54 4:46 6.50 19:06 130 122-140 35/2
27 1:44:04 5:10 6.75 20:40 123 108-128 10/17
28 1:48:57 4:53 7.00 19:30 150 116-180 15/13
29 1:52:19 3:22 7.25 13:28 178 176-180 4/23
30 1:55:33 3:14 7.50 12:56 165 110-182 23/25
31 1:59:22 3:49 7.75 15:17 144 36-182 15/14
32 2:02:30 3:08 8.00 12:30 170 130-188 3/21
33 2:05:21 2:52 8.25 11:27 179 176-182 14/20
34 2:08:50 3:29 8.50 13:54 155 124-184 13/8
35 2:11:58 3:08 +45 8.70 15:18 146 118-186 15/10

Elevation

Asc 492m, Desc 479m, Range 76m
Elevation Graph
Grade Bands

Cadence

161 (188 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:32 10:13 37.02% 22.9 More
800m 5:23 10:50 38.30% 22.9 More
1km 7:14 11:39 35.64% 21.6 More
Mile 11:55 11:55 40.29% 22.1 More
5k 44:27 14:18 36.01% 19.0 More
5 miles 1:14:26 14:53 35.36% 18.7 More
10k 1:33:50 15:06 35.28% 18.7 More

Predictions

Best WAVA 36.13%
Dist Time Per Mile WAVA
1M 13:19 13:19 36.04
5km 44:18 14:16 36.13
5M 1:13:21 14:40 35.89
10km 1:32:21 14:52 35.85
10M 2:32:56 15:18 35.44
Half 3:23:37 15:33 34.90
20M 5:18:52 15:57 34.72
Mara 7:04:32 16:12 34.97

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.87
9.9%
16:08
NW
2.01
23.1%
15:07
N
0.77
8.8%
14:47
NE
0.69
8%
15:48
W
0.61
7%
16:02
E
0.92
10.6%
14:02
SW
1.62
18.6%
14:58
S
1.21
13.9%
16:12
SE

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