Sun 18th Apr 2021 at 8:00am by 123snooze

Run > General

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Time
2:11:57
Miles
8.70
Min/mi
15:10
Pacing
67%
WAVA
35.24
Stride(cm)
66
Cals
737
Cadence
161
Asc(m)
492
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 7:12(12:01/m) 59cal 5/5.87mph
2) 0.6m - 8:04(13:27/m) 53cal 4.46/5.61mph
3) 0.6m - 8:06(13:30/m) 47cal 4.45/5.57mph
4) 0.6m - 8:40(14:26/m) 47cal 4.16/5.43mph
5) 0.6m - 12:47(21:19/m) 42cal 2.81/5.16mph
6) 0.6m - 8:13(13:42/m) 46cal 4.38/5.66mph
7) 0.6m - 9:35(15:58/m) 48cal 3.76/6.16mph
8) 0.6m - 8:48(14:40/m) 56cal 4.09/5.49mph
9) 0.6m - 8:55(14:52/m) 58cal 4.04/6.1mph
10) 0.6m - 7:31(12:32/m) 58cal 4.79/6.24mph
11) 0.6m - 13:05(21:48/m) 42cal 2.75/5.85mph
12) 0.6m - 10:38(17:44/m) 47cal 3.38/5.2mph
13) 0.6m - 8:40(14:26/m) 50cal 4.15/5.76mph
14) 0.6m - 7:21(12:14/m) 57cal 4.9/5.85mph
15) 0.3m - 4:22(14:20/m) 27cal 4.19/6.05mph

7:12 8:04 8:06 8:40 12:47 8:13 9:35 8:48 8:55 7:31 13:05 10:38 8:40 7:21 4:22

Pace

54%

14%

12%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:07	159 116-184	11/9
0.50	5:48	2:46	11:05	164 122-186	24/20
0.75	9:01	3:13	12:52	178 172-182	12/30
1.00	12:06	3:05	12:21	175 86-184	15/23
1.25	15:59	3:52	15:29	163 120-184	12/3
1.50	19:11	3:12	12:49	180 174-188	16/5
1.75	22:44	3:33	14:14	159 122-186	12/9
2.00	25:52	3:07	12:29	178 122-186	27/33
2.25	29:47	3:55	15:41	152 118-182	12/12
2.50	33:30	3:43	14:52	167 120-184	10/13
2.75	39:52	6:22	25:29	133 118-184	9/4
3.00	44:49	4:57	19:47	176 122-184	18/15
3.25	48:18	3:29	13:56	176 122-182	10/20
3.50	51:45	3:27	13:49	171 122-182	11/39
3.75	55:24	3:39	14:37	170 122-182	38/9
4.00	59:22	3:57	15:49	168 122-184	7/23
4.25	1:03:10	3:49	15:15	162 120-184	27/14
4.50	1:07:01	3:50	15:22	178 122-184	13/31
4.75	1:10:29	3:29	13:55	164 126-182	12/13
5.00	1:14:35	4:06	16:23	154 122-184	19/21
5.25	1:18:24	3:49	15:17	180 122-188	24/32
5.50	1:21:29	3:05	12:20	174 90-184	28/27
5.75	1:25:06	3:37	14:27	159 122-184	21/20
6.00	1:27:51	2:45	10:59	181 174-186	17/9
6.25	1:34:41	6:50 +34	27:20	124 84-182	20/6
6.50	1:39:28	4:48	19:10	130 122-140	35/2
6.75	1:44:38	5:10	20:40	123 108-128	10/17
7.00	1:49:31	4:53	19:30	150 116-180	15/13
7.25	1:52:53	3:22	13:28	178 176-180	4/23
7.50	1:56:07	3:14	12:56	165 110-182	23/25
7.75	1:59:56	3:49	15:17	144 36-182	15/14
8.00	2:03:04	3:08	12:30	170 130-188	3/21
8.25	2:05:55	2:52	11:27	179 176-182	14/20
8.50	2:09:24	3:29	13:54	155 124-184	13/8
8.70	2:13:17	3:53 +45	18:59	146 118-186	15/10

Elevation

Asc 492m, Range 76m, Flat prediction 2:04:28

Elevation Graph

Biggest Climbs (m)	Min/mi
40 9.5%	20:41
36 14.5%	15:25
31 17.8%	16:12
27 20.1%	12:22
22 9.0%	16:25
22 9.5%	11:27
See your biggest climbs

Cadence

161 (188 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.5	179	6.3	1:20:04	12:56
Walk	38.6	125	2.4	51:54	21:32
Pause	1.0	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	37.02%	More
800m	5:23	10:50	38.30%	More
1km	7:14	11:39	37.12%	More
Mile	11:55	11:55	38.37%	More
5k	44:27	14:18	35.93%	More
5 miles	1:14:26	14:53	35.01%	More
10k	1:33:50	15:06	34.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:19	13:19	34.32
5km	44:18	14:16	36.05
5M	1:13:21	14:40	35.53
10km	1:32:21	14:52	35.33
10M	2:32:56	15:18	35.10
Half	3:23:37	15:33	34.41
20M	5:18:52	15:57	34.52
Mara	7:04:32	16:12	34.30

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