Sun 18th Apr 2021 at 9:00am by mhurren

Run > General

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Time
24:02
Miles
3.71
Min/mi
6:29
Pacing
94%
WAVA
66.06
Stride(cm)
143
Cals
426
Cadence
174
BPM
164
%MHR
95.7
B/mi
1061
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 160/176bpm 117cal 9.29/9.81mph
2) 1m - 6:47(6:47/m) 164/168bpm 116cal 8.85/9.54mph
3) 1m - 6:26(6:26/m) 169/173bpm 114cal 9.33/11.81mph
4) 0.71m - 4:22(6:07/m) 173/178bpm 79cal 9.8/10.48mph

6:27 6:47 6:26 4:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:47	117 86-145	676	186 172-212	1/1
0.25	1:31	47	6:19	154 145-162	974	175 172-180	0/1
0.38	2:20	49	6:30	165 162-166	1073	172 170-174	1/1
0.50	3:10	50	6:40	169 166-175	1126	170 168-172	1/1
0.63	4:00	50	6:40	169 167-175	1127	169 168-172	1/1
0.75	4:51	51	6:48	170 169-173	1157	170 166-174	1/0
0.88	5:39	48	6:27	168 167-169	1082	171 166-178	0/2
1.00	6:27	48	6:27	162 157-169	1044	172 170-176	1/1
1.13	7:16	49	6:33	160 158-161	1047	181 172-188	1/1
1.25	8:10	53	7:06	163 162-165	1159	181 174-190	1/1
1.38	9:01	52	6:55	165 164-166	1141	178 172-182	1/1
1.50	9:52	51	6:44	164 162-165	1104	177 174-180	1/1
1.63	10:44	52	6:56	165 164-166	1145	175 172-178	1/2
1.75	11:34	50	6:42	166 164-168	1112	173 164-178	1/1
1.88	12:24	50	6:37	166 164-168	1100	174 170-178	2/0
2.00	13:14	50	6:39	165 164-167	1097	174 172-178	1/1
2.13	14:04	51	6:44	165 163-167	1111	175 170-180	0/0
2.25	14:54	49	6:35	168 166-168	1107	175 172-178	1/1
2.38	15:41	47	6:16	169 168-170	1059	178 168-212	1/2
2.50	16:27	47	6:13	170 169-171	1057	171 168-176	2/2
2.63	17:15	47	6:19	170 169-171	1073	172 166-184	0/0
2.75	18:02	47	6:18	169 168-171	1066	171 164-182	1/1
2.88	18:50	48	6:27	170 168-172	1096	168 164-176	0/0
3.00	19:40	49	6:35	170 168-172	1120	167 164-170	1/1
3.13	20:27	47	6:17	170 168-170	1069	168 166-170	1/1
3.25	21:15	48	6:26	171 168-172	1099	169 162-176	1/1
3.38	22:04	48	6:27	173 172-174	1116	169 164-176	1/1
3.50	22:46	43	5:40	174 173-175	987	180 172-194	1/1
3.63	23:31	45	5:59	175 173-178	1048	171 162-180	0/1
3.71	24:02	31	5:55	173 172-175	1024	167 164-170	1/2

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m, Flat prediction 24:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (212 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.7	24:02	6:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	52.24%	More
800m	3:00	6:03	57.34%	More
1km	3:47	6:06	59.51%	More
Mile	6:14	6:14	62.47%	More
5k	20:10	6:29	65.65%	More

Predictions

Dist	Time	Per Mile
1M	5:59	5:59
5km	19:55	6:25
5M	32:59	6:36
10km	41:31	6:41
10M	1:08:45	6:53
Half	1:31:32	6:59
20M	2:23:20	7:10
Mara	3:10:51	7:17

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