Sun 18th Apr 2021 at 10:00am by JEB

Run > General

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Time
17:16
Miles
1.53
Min/mi
11:17
Pacing
84%
WAVA
42.63
Stride(cm)
76
Cals
116
Cadence
187
BPM
131
%MHR
75.7
B/mi
1478
Asc(m)
84
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 132/166bpm 84cal 5.03/6.18mph
2) 0.53m - 5:20(10:08/m) 127/134bpm 32cal 5.92/6.59mph

11:56 5:20

Pace

72%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53 +6	14:06	132 86-166	1862	186 180-190	8/0
0.13	1:41	48	12:45	148 127-162	1886	183 178-190	0/3
0.19	2:39	59	15:39	133 124-143	2082	179 170-182	0/4
0.25	3:38	59	15:39	142 140-145	2222	178 172-182	0/4
0.31	4:27	49	13:09	139 133-143	1828	183 178-188	0/0
0.38	5:13	45	12:08	123 115-132	1492	185 182-190	3/0
0.44	5:59	46	12:14	136 133-139	1663	185 176-192	9/0
0.50	6:41	42	11:17	136 133-138	1534	186 184-188	13/0
0.56	7:23	41	11:03	135 133-137	1492	185 182-188	3/1
0.63	8:04	41	10:59	132 129-134	1451	187 186-190	3/1
0.69	8:44	40	10:39	126 117-136	1343	189 182-194	3/3
0.75	9:22	38	10:07	118 115-124	1194	189 186-192	1/5
0.81	10:05	43	11:31	123 121-124	1418	189 184-194	0/13
0.88	10:45	40	10:40	124 123-125	1322	189 188-190	2/1
0.94	11:20	35	9:21	123 121-125	1151	191 188-192	2/2
1.00	12:02	42	11:11	127 125-128	1420	196 192-200	3/13
1.06	12:42	40	10:37	124 121-127	1316	193 188-196	3/3
1.13	13:23	41	10:56	129 124-132	1410	192 188-194	1/3
1.19	13:56	33	8:54	130 123-134	1156	193 190-196	7/3
1.25	14:32	36	9:32	129 126-130	1230	193 184-196	8/6
1.31	15:06	35	9:12	126 124-129	1160	191 188-194	2/2
1.38	15:43	36	9:41	128 126-128	1240	193 190-194	1/17
1.44	16:20	38	10:02	129 123-131	1295	192 188-194	5/4
1.50	17:04	44	11:38	128 126-129	1488	187 184-190	13/3
1.53	17:22	18	11:19	125 124-126	1415	189 188-192	0/2

Heart

131/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 45m, Flat prediction 16:11

Elevation Graph

Biggest Climbs (m)	Min/mi
37 7.5%	14:02
14 13.7%	11:19
See your biggest climbs

Cadence

187 (200 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	1.5	17:22	11:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	40.52%	More
800m	4:55	9:54	41.58%	More
1km	6:13	10:00	42.88%	More
Mile	10:21	10:21	43.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	41.16
5km	36:35	11:47	43.24
5M	1:00:35	12:07	42.61
10km	1:16:17	12:17	42.37
10M	2:06:19	12:38	42.08
Half	2:48:10	12:50	41.24
20M	4:23:21	13:10	41.35
Mara	5:50:37	13:23	41.08

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