Sun 18th Apr 2021 at 10:00am by testjbarton

Run > General

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Time
24:46
Miles
3.11
Min/mi
7:58
Pacing
75%
WAVA
52.01
Stride(cm)
114
Cals
329
Cadence
178
BPM
158
%MHR
92.4
B/mi
1259
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 152/165bpm 111cal
2) 1m - 7:30(7:30/m) 169/186bpm 108cal
3) 1m - 7:46(7:46/m) 157/172bpm 100cal
4) 0.11m - 54(7:47/m) 144/148bpm 10cal

8:38 7:30 7:46 54

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:45	133 112-150	1032	180 178-182	5/6
0.25	1:59	1:00	8:03	152 149-154	1225	178 176-180	1/3
0.38	2:56	57	7:39	153 150-159	1172	180 178-184	6/5
0.50	3:55	59	7:54	160 158-163	1265	181 178-184	2/2
0.63	5:22	1:27	11:37	155 149-162	1801	180 178-184	1/3
0.75	6:43	1:20	10:41	152 143-160	1624	179 176-182	8/0
0.88	7:39	56	7:32	153 147-159	1152	179 178-180	2/6
1.00	8:38	59	7:53	156 152-165	1229	177 174-180	6/2
1.13	9:35	57	7:33	166 162-168	1253	178 174-182	10/13
1.25	10:30	55	7:23	166 162-170	1224	179 176-182	7/8
1.38	11:23	53	7:07	165 162-171	1173	179 178-180	11/11
1.50	12:17	53	7:07	171 151-180	1216	179 178-182	3/8
1.63	13:15	58	7:44	156 151-161	1206	180 178-182	2/2
1.75	14:14	59	7:52	173 152-186	1361	176 174-180	10/2
1.88	15:09	56	7:26	174 167-181	1292	177 174-180	6/4
2.00	16:08	58	7:47	176 172-179	1369	175 170-178	1/13
2.13	17:01	53	7:05	164 154-171	1162	176 172-178	4/10
2.25	18:50	1:49 +51	14:33	154 131-162	2241	176 168-178	3/6
2.38	19:48	58	7:40	144 133-149	1104	178 174-180	13/5
2.50	20:46	59	7:50	158 145-165	1239	177 176-180	4/7
2.63	21:50	1:04	8:31	154 147-160	1311	176 170-178	2/3
2.75	22:54	1:03	8:28	161 156-163	1362	177 174-178	4/15
2.88	23:46	52	6:55	165 160-171	1140	178 176-180	15/2
3.00	24:44	58	7:48	154 142-172	1201	177 176-180	1/4
3.11	25:38	54	7:50	144 142-147	1128	175 172-176	4/2

Heart

158/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 42m, Flat prediction 24:02

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.3%	7:17
14 6.6%	7:16
13 8.0%	16:28
11 6.4%	7:23
10 6.9%	7:48
See your biggest climbs

Cadence

178 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	178	3.1	24:46	8:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	3.2	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	41.68%	More
800m	3:36	7:14	48.14%	More
1km	4:34	7:21	49.29%	More
Mile	7:26	7:26	50.91%	More
5k	25:31	8:13	50.38%	More

Predictions

Dist	Time	Per Mile
1M	7:26	7:26
5km	24:44	7:58
5M	40:58	8:12
10km	51:35	8:18
10M	1:25:25	8:33
Half	1:53:43	8:41
20M	2:58:05	8:54
Mara	3:57:06	9:03

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