Sun 18th Apr 2021 at 8:00am by testjbarton

Walk > General

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Time
24:50
Miles
1.13
Min/mi
21:59
Stride(cm)
63
Cals
138
Cadence
117
BPM
105
%MHR
61.5
B/mi
2310
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:15(22:15/m) 105/119bpm 125cal 38/67rpm
2) 0.13m - 2:34(19:19/m) 108/115bpm 13cal 47/61rpm

22:15 2:34

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:27	100 93-105	1845	122 118-128	25/20
0.13	2:15	1:06	17:29	98 94-100	1713	119 110-124	0/14
0.19	4:20	2:05	33:17	101 91-108	3361	114 110-120	4/7
0.25	5:42	1:22	21:55	91 87-96	1995	115 112-118	5/2
0.31	6:50	1:09	18:19	105 95-112	1923	116 112-120	1/6
0.38	8:56	2:06	33:32	107 102-111	3589	115 114-116	6/5
0.44	10:03	1:07	17:56	109 101-116	1955	115 110-118	0/9
0.50	11:04	1:01	16:09	115 113-118	1858	117 116-120	7/4
0.56	12:15	1:11	18:55	113 110-116	2138	116 112-120	2/6
0.63	13:40	1:25	22:47	110 105-115	2507	118 104-128	7/8
0.69	15:12	1:31	24:22	105 97-111	2559	118 110-124	3/5
0.75	16:35	1:23	22:11	109 104-114	2419	116 104-124	4/7
0.81	18:33	1:58	31:29	105 100-109	3305	116 110-134	12/2
0.88	19:47	1:14	19:39	101 96-112	1984	116 110-120	5/3
0.94	20:54	1:07	17:59	105 100-116	1887	115 112-118	8/7
1.00	22:14	1:20	21:15	110 101-119	2337	117 112-120	3/6
1.06	23:20	1:06	17:42	106 103-110	1876	117 112-122	6/6
1.13	24:32	1:11	19:04	109 104-115	2078	116 112-120	3/4
1.13	24:49	17	43:06	105 104-105	4526	116 116-116	0/1

Heart

105/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 59m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (134 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	10:36	21:19	More
1km	13:10	21:12	More
Mile	22:07	22:07	More

Predictions

Dist	Time	Per Mile

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