Sun 18th Apr 2021 at 7:00am by nearly there

Run > General
  • Time
    2:33:03
  • Miles
    15.39
  • Min/mi
    9:57
  • Pacing
    70%
  • WAVA
    51.75
  • Stride(cm)
    102
  • Cals
    1970
  • Cadence
    159
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1472
  • Asc(m)
    155
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 136/148bpm 119cal 79/79rpm 6.27/6.73mph
2) 1m - 9:38(9:38/m) 141/152bpm 138cal 79/81rpm 6.23/6.85mph
3) 1m - 10:14(10:14/m) 140/152bpm 129cal 78/84rpm 5.86/7.34mph
4) 1m - 10:39(10:39/m) 153/164bpm 164cal 80/84rpm 5.63/7.27mph
5) 1m - 9:10(9:10/m) 147/164bpm 116cal 80/84rpm 6.54/7.4mph
6) 1m - 10:04(10:04/m) 151/162bpm 142cal 80/85rpm 5.96/7.85mph
7) 1m - 11:31(11:31/m) 153/172bpm 170cal 78/125rpm 5.21/7.18mph
8) 1m - 9:13(9:13/m) 138/158bpm 67cal 80/83rpm 6.51/7.49mph
9) 1m - 9:59(9:59/m) 142/162bpm 129cal 78/85rpm 6.01/7.4mph
10) 1m - 9:04(9:04/m) 152/162bpm 61cal 81/85rpm 6.62/8.19mph
11) 1m - 9:44(9:44/m) 146/162bpm 182cal 80/86rpm 6.16/8.03mph
12) 1m - 11:04(11:04/m) 147/167bpm 137cal 78/84rpm 5.42/12.12mph
13) 1m - 9:34(9:34/m) 146/160bpm 115cal 80/87rpm 6.27/7.63mph
14) 1m - 10:28(10:28/m) 144/160bpm 109cal 80/87rpm 5.73/7.4mph
15) 1m - 9:21(9:21/m) 151/156bpm 142cal 81/83rpm 6.42/7.14mph
16) 0.39m - 3:46(9:33/m) 147/153bpm 50cal 80/82rpm 6.29/6.85mph
9:35 9:38 10:14 10:39 9:10 10:04 11:31 9:13 9:59 9:04 9:44 11:04 9:34 10:28 9:21 3:46

Pace

25% 27% 40% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:50 4:50 9:40 153 115-218 1478 157 154-158 63/3
1.00 9:35 4:45 9:30 165 94-218 1567 158 156-158 17/20
1.50 14:14 4:39 9:18 164 91-218 1525 159 158-160 11/11
2.00 21:06 6:52 13:44 138 91-218 1896 156 96-162 4/18
2.50 26:19 5:13 10:26 149 91-218 1555 156 112-164 6/8
3.00 31:20 5:01 10:03 142 107-218 1426 157 102-168 11/12
3.50 36:45 5:25 10:49 152 132-202 1645 161 108-168 25/4
4.00 41:59 5:14 10:28 153 142-184 1602 160 154-166 25/6
4.50 46:32 4:33 9:07 147 129-163 1339 161 146-168 19/10
5.00 51:10 4:37 9:14 144 135-154 1331 160 118-166 1/20
5.50 56:01 4:51 9:42 150 139-163 1456 162 92-170 13/18
6.00 1:01:13 5:12 10:25 151 134-194 1572 158 92-168 12/8
6.50 1:06:37 5:24 10:49 151 127-218 1633 158 92-250 13/5
7.00 1:12:43 6:05 12:10 154 118-218 1874 154 62-168 47/0
7.50 1:17:20 4:38 9:15 136 123-218 1259 159 134-164 11/9
8.00 1:21:57 4:36 9:13 141 131-209 1299 162 156-166 0/42
8.50 1:26:27 4:30 9:01 142 131-164 1280 163 136-168 10/21
9.00 1:31:57 5:29 10:59 142 111-218 1560 150 102-170 12/6
9.50 1:36:19 4:22 8:44 158 153-162 1380 166 162-170 16/2
10.00 1:41:00 4:42 9:24 146 121-162 1372 156 96-170 3/25
10.50 1:46:09 5:09 10:18 143 98-218 1472 158 86-168 2/19
11.00 1:50:44 4:35 9:10 148 129-207 1356 162 106-172 9/12
11.50 1:56:06 5:22 10:44 147 136-155 1578 156 84-168 11/9
12.00 2:01:49 5:42 11:25 147 122-186 1678 156 88-168 27/11
12.50 2:06:35 4:47 9:34 151 134-160 1444 163 110-174 9/7
13.00 2:11:23 4:47 9:34 139 125-153 1330 159 104-172 4/21
13.50 2:16:30 5:07 10:14 143 127-160 1464 160 104-174 7/12
14.00 2:21:53 5:23 10:46 144 128-153 1551 158 100-168 9/6
14.50 2:26:28 4:35 9:11 150 143-156 1377 163 142-166 5/10
15.00 2:31:12 4:44 9:28 152 144-210 1438 163 156-166 10/5
15.39 2:34:57 3:45 9:32 147 141-154 1400 161 150-164 4/9

Heart

148/218max
  • Show Beats/Mile

Elevation

Asc 155m, Range 134m, Flat prediction 2:30:47
Elevation Graph
Biggest Climbs (m) Min/mi
58 5.5% 11:40
36 5.0% 11:05
20 4.1% 12:12
17 4.2% 9:38
16 5.6% 11:42
16 2.2% 9:39
See your biggest climbs

Cadence

159 (250 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 161 15.1 2:25:50 9:39
Walk 5.3 110 0.3 8:16 30:09
Still 0.5 - - 51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 43.66% More
800m 4:04 8:11 48.82% More
1km 5:10 8:20 50.06% More
Mile 8:34 8:34 51.33% More
5k 29:04 9:21 51.50% More
5 miles 48:52 9:46 49.92% More
10k 1:00:25 9:43 50.46% More
10 miles 1:39:36 9:58 50.62% More
Half 2:12:32 10:07 50.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 52.13
5km 28:04 9:02 53.32
5M 46:29 9:18 52.49
10km 58:31 9:25 52.09
10M 1:36:54 9:41 52.03
Half 2:09:01 9:51 51.32
20M 3:22:03 10:06 51.93
Mara 4:29:00 10:16 52.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here