Sun 18th Apr 2021 at 9:00am by mags

Run > Treadmill

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Time
48:19
Miles
0.65
Min/mi
1:14:20
WAVA
5.98
Stride(cm)
18
Cals
215
Cadence
121
BPM
101
%MHR
57.4
B/mi
7504
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 48:19(1:14:31/m) 99/136bpm 215cal 0.81/8.79mph

48:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:38	2:38	42:03	111 79-134	4668	142 94-164	0/0
0.13	4:35	1:58	31:21	121 100-136	3794	120 40-158	0/0
0.19	5:47	1:11	19:02	124 112-134	2361	123 106-160	0/0
0.25	10:00	4:13	1:07:28	111 92-126	7489	136 120-248	0/0
0.31	13:44	3:44	59:47	97 77-117	5799	107 36-126	0/0
0.38	20:53	7:09	1:54:21	98 81-113	11207	121 120-124	0/0
0.44	29:15	8:22	2:13:52	98 85-113	13118	120 120-120	0/0
0.50	33:06	3:51	1:01:38	94 73-112	5794	120 120-120	0/0
0.56	37:26	4:21	1:09:30	102 90-114	7089	107 86-120	0/0
0.63	45:45	8:19	2:12:58	91 67-133	12100	110 82-120	0/0
0.65	48:20	2:35	1:50:35	77 61-93	8515	120 120-120	0/0

Heart

101/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 48:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (248 max) Stride Length: 18cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.0	157	0.2	2:54	18:02
Walk	45.4	111	0.5	21:57	44:59
Still	48.6	-	-	23:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	9:12	37:00	10.54%	More
800m	32:09	1:04:41	6.58%	More
1km	45:06	1:12:35	6.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:18:29	1:18:29	6.01
5km	4:41:17	1:30:32	5.86
5M	8:00:39	1:36:08	5.60
10km	10:13:54	1:38:48	5.49
10M	17:29:03	1:44:54	5.29
Half	23:41:50	1:48:32	5.10
20M	38:09:38	1:54:29	4.98
Mara	51:43:15	1:58:27	4.87

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