Sun 18th Apr 2021 at 8:00am by MRS. S

Walk > General

  • Time
    1:41:51
  • Miles
    3.89
  • Min/mi
    26:11
  • Stride(cm)
    51
  • Cals
    348
  • Cadence
    120
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.89m - 1:41:51(26:09/m) 348cal 43/90rpm 2.29/3.59mph
1:41:51

Pace

17% 6% 6% 14% 19% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:38 3:38 29:04 131 118-174 0/0
0.25 6:48 3:10 25:17 120 118-124 0/0
0.38 10:01 3:13 25:45 119 110-130 0/0
0.50 12:46 2:46 22:05 121 120-124 0/0
0.63 15:39 2:53 23:03 116 100-120 0/0
0.75 18:46 3:07 24:57 121 116-128 0/0
0.88 21:37 2:51 22:46 120 120-120 0/0
1.00 24:12 2:35 20:40 123 118-128 0/0
1.13 26:40 2:28 19:46 121 112-126 0/0
1.25 29:13 2:33 20:21 119 114-122 0/0
1.38 31:58 2:45 21:58 124 120-132 0/0
1.50 34:18 2:21 18:44 124 120-128 0/0
1.63 36:57 2:39 21:09 120 118-124 0/0
1.75 42:41 5:45 45:56 118 112-120 0/0
1.88 45:48 3:07 24:52 118 114-120 0/0
2.00 48:17 2:29 19:52 116 114-120 0/0
2.13 54:31 6:14 49:55 119 114-122 0/0
2.25 57:13 2:42 21:34 118 112-120 0/0
2.38 1:01:40 4:27 35:33 112 104-120 0/0
2.50 1:06:02 4:22 34:53 116 100-120 0/0
2.63 1:08:59 2:58 23:42 120 112-130 0/0
2.75 1:11:49 2:50 22:40 117 108-124 0/0
2.88 1:14:22 2:33 20:23 112 110-118 0/0
3.00 1:17:41 3:18 26:28 119 118-120 0/0
3.13 1:20:08 2:28 19:41 117 114-122 0/0
3.25 1:22:43 2:35 20:41 117 110-128 0/0
3.38 1:26:04 3:21 26:47 119 114-120 0/0
3.50 1:28:47 2:43 21:40 122 120-124 0/0
3.63 1:31:52 3:05 24:40 129 120-180 0/0
3.75 1:34:15 2:23 19:08 122 114-126 0/0
3.88 1:40:28 6:13 49:43 121 120-124 0/0
3.89 1:41:51 1:23 1:14:35 120 120-120 0/0

Elevation

Asc 0m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (180 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:39 18:43 More
800m 9:56 19:59 More
1km 12:26 20:00 More
Mile 21:09 21:09 More
5k 1:17:55 25:05 More

Predictions

Dist Time Per Mile
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