Sun 18th Apr 2021 at 8:00am by MRS. S
Walk > General
-
Time
1:41:51
-
Miles
3.89
-
Min/mi
26:11
-
Stride(cm)
51
-
Cals
348
-
Cadence
120
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.89m - 1:41:51(26:09/m) 348cal 43/90rpm 2.29/3.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:38 |
3:38 |
29:04 |
131 118-174 |
0/0 |
0.25 |
6:48 |
3:10 |
25:17 |
120 118-124 |
0/0 |
0.38 |
10:01 |
3:13 |
25:45 |
119 110-130 |
0/0 |
0.50 |
12:46 |
2:46 |
22:05 |
121 120-124 |
0/0 |
0.63 |
15:39 |
2:53 |
23:03 |
116 100-120 |
0/0 |
0.75 |
18:46 |
3:07 |
24:57 |
121 116-128 |
0/0 |
0.88 |
21:37 |
2:51 |
22:46 |
120 120-120 |
0/0 |
1.00 |
24:12 |
2:35 |
20:40 |
123 118-128 |
0/0 |
1.13 |
26:40 |
2:28 |
19:46 |
121 112-126 |
0/0 |
1.25 |
29:13 |
2:33 |
20:21 |
119 114-122 |
0/0 |
1.38 |
31:58 |
2:45 |
21:58 |
124 120-132 |
0/0 |
1.50 |
34:18 |
2:21 |
18:44 |
124 120-128 |
0/0 |
1.63 |
36:57 |
2:39 |
21:09 |
120 118-124 |
0/0 |
1.75 |
42:41 |
5:45 |
45:56 |
118 112-120 |
0/0 |
1.88 |
45:48 |
3:07 |
24:52 |
118 114-120 |
0/0 |
2.00 |
48:17 |
2:29 |
19:52 |
116 114-120 |
0/0 |
2.13 |
54:31 |
6:14 |
49:55 |
119 114-122 |
0/0 |
2.25 |
57:13 |
2:42 |
21:34 |
118 112-120 |
0/0 |
2.38 |
1:01:40 |
4:27 |
35:33 |
112 104-120 |
0/0 |
2.50 |
1:06:02 |
4:22 |
34:53 |
116 100-120 |
0/0 |
2.63 |
1:08:59 |
2:58 |
23:42 |
120 112-130 |
0/0 |
2.75 |
1:11:49 |
2:50 |
22:40 |
117 108-124 |
0/0 |
2.88 |
1:14:22 |
2:33 |
20:23 |
112 110-118 |
0/0 |
3.00 |
1:17:41 |
3:18 |
26:28 |
119 118-120 |
0/0 |
3.13 |
1:20:08 |
2:28 |
19:41 |
117 114-122 |
0/0 |
3.25 |
1:22:43 |
2:35 |
20:41 |
117 110-128 |
0/0 |
3.38 |
1:26:04 |
3:21 |
26:47 |
119 114-120 |
0/0 |
3.50 |
1:28:47 |
2:43 |
21:40 |
122 120-124 |
0/0 |
3.63 |
1:31:52 |
3:05 |
24:40 |
129 120-180 |
0/0 |
3.75 |
1:34:15 |
2:23 |
19:08 |
122 114-126 |
0/0 |
3.88 |
1:40:28 |
6:13 |
49:43 |
121 120-124 |
0/0 |
3.89 |
1:41:51 |
1:23 |
1:14:35 |
120 120-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:43 |
More |
800m |
9:56 |
19:59 |
More |
1km |
12:26 |
20:00 |
More |
Mile |
21:09 |
21:09 |
More |
5k |
1:17:55 |
25:05 |
More |
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