Sun 18th Apr 2021 at 8:00am by agc

Run > General

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Time
26:33
Miles
3.15
Min/mi
8:26
Pacing
90%
WAVA
62.83
Stride(cm)
116
Cals
274
Cadence
165
BPM
149
%MHR
88
B/mi
1254
Asc(m)
144
Hillscore
9
Surface
Road

Notes & Comments

Roath Park & Heath Park

5:08 5:10 5:07 1:18 33 5:21 3:56

Pace

28%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	111 84-132	886	161 118-166	2/1
0.25	2:02	1:02	8:19	137 134-139	1139	162 160-164	0/4
0.38	3:05	1:03	8:24	140 139-141	1175	164 160-174	1/4
0.50	4:07	1:02	8:12	140 138-142	1148	162 162-164	1/3
0.63	5:09	1:03	8:22	143 141-145	1196	164 162-164	2/16
0.75	6:10	1:01	8:08	145 143-146	1179	164 162-168	9/9
0.88	7:16	1:06	8:45	148 145-151	1295	166 164-168	13/16
1.00	8:19	1:03	8:27	153 152-154	1292	166 164-168	19/2
1.13	9:21	1:01	8:11	153 152-154	1252	166 164-168	5/11
1.25	10:23	1:02	8:18	153 152-153	1269	167 164-168	12/2
1.38	11:24	1:01	8:07	153 153-154	1242	167 166-168	3/7
1.50	12:23	59	7:53	154 153-154	1214	167 166-168	6/8
1.63	13:27	1:04	8:35	154 154-155	1323	168 166-174	8/6
1.75	14:31	1:03	8:26	154 154-155	1299	168 166-172	8/10
1.88	15:31	1:01	8:06	155 154-155	1256	169 166-174	16/1
2.00	16:36	1:05	8:36	158 156-161	1359	170 166-174	12/9
2.13	17:58	1:22	10:59	151 145-160	1658	138 80-172	5/6
2.25	19:00	1:02	8:15	153 152-155	1261	167 162-172	9/10
2.38	20:05	1:05	8:38	155 154-155	1339	167 166-168	10/2
2.50	21:07	1:02	8:14	154 154-155	1268	167 164-168	1/8
2.63	22:16	1:09	9:15	155 153-157	1434	167 162-170	4/10
2.75	23:20	1:04	8:35	154 153-155	1321	169 164-174	4/8
2.88	24:23	1:02	8:20	154 152-157	1283	168 162-172	5/10
3.00	25:24	1:01	8:07	158 157-160	1284	169 164-174	10/2
3.13	26:23	59	7:51	159 158-161	1248	172 168-174	12/5
3.15	26:33	10	7:13	160 160-160	1156	172 172-172	0/1

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 43m, Flat prediction 26:44

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.5%	8:13
19 8.0%	8:23
19 6.3%	8:21
13 12.2%	7:56
10 8.9%	8:27
10 7.9%	7:37
See your biggest climbs

Cadence

165 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	166	3.1	26:00	8:20
Walk	2.1	108	0	33	17:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	45.94%	More
800m	4:00	8:03	54.22%	More
1km	5:02	8:07	56.16%	More
Mile	8:11	8:11	58.94%	More
5k	26:13	8:26	62.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	61.68
5km	26:10	8:25	62.83
5M	43:26	8:41	61.97
10km	54:45	8:49	61.54
10M	1:30:53	9:05	61.45
Half	2:01:10	9:15	60.61
20M	3:10:10	9:31	61.20
Mara	4:13:32	9:41	61.21

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