Sun 18th Apr 2021 at 9:00am by Flatlander

Run > General
  • breezy
  • Time
    1:13:33
  • Miles
    7.00
  • Min/mi
    10:30
  • Pacing
    82%
  • WAVA
    53.58
  • Stride(cm)
    88
  • Cals
    614
  • Cadence
    173
  • BPM
    122
  • %MHR
    68
  • B/mi
    1286
  • Asc(m)
    321
  • Hillscore
    19
  • Surface
    Mixed

Notes & Comments

1 comments
Tired after the recent running so I decided this wasn't going to be the usual 13-15 miles but 10 miles. I got going and found out that my legs were even MORE tired than I thought so I cut the run back further to just 7 miles, and even that was more than enough.

1) 1m - 10:23(10:23/m) 119/127bpm 87cal 5.78/6.18mph
2) 1m - 10:41(10:41/m) 118/124bpm 87cal 5.62/6.74mph
3) 1m - 10:36(10:36/m) 121/124bpm 89cal 5.66/5.99mph
4) 1m - 10:41(10:41/m) 122/127bpm 89cal 5.62/5.82mph
5) 1m - 10:31(10:31/m) 125/129bpm 87cal 5.7/6.05mph
6) 1m - 10:24(10:24/m) 128/137bpm 89cal 5.77/6.22mph
7) 1m - 10:17(10:17/m) 128/131bpm 86cal 5.83/6.28mph
10:23 10:41 10:36 10:41 10:31 10:24 10:17
Fenland Flier
7 miles better off than no miles. It's a lovely morning to be outside exercising.

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 +24 11:56 105 75-118 1253 170 114-176 11/15
0.50 5:33 2:34 10:17 122 115-125 1254 173 170-176 37/19
0.75 8:09 2:36 10:23 124 119-126 1288 173 170-178 11/27
1.00 10:46 2:37 10:28 122 121-123 1278 173 170-174 4/16
1.25 13:31 2:45 11:01 119 115-124 1310 170 168-174 26/11
1.50 16:20 2:49 11:15 117 113-122 1316 171 168-174 7/25
1.75 20:10 3:50 +1:23 15:19 114 94-121 1747 177 172-182 21/12
2.00 22:48 2:38 10:34 120 118-124 1268 176 172-182 10/11
2.25 25:29 2:41 10:42 122 120-123 1306 175 172-178 16/20
2.50 28:05 2:36 10:25 121 119-122 1260 172 168-176 16/8
2.75 30:45 2:40 10:40 121 119-124 1291 173 170-178 16/15
3.00 33:26 2:41 10:44 121 119-124 1298 173 170-176 16/26
3.25 36:05 2:39 10:37 120 118-122 1274 172 170-176 26/5
3.50 38:46 2:41 10:45 123 121-124 1322 173 170-176 11/29
3.75 41:26 2:40 10:40 121 118-124 1291 172 168-174 18/16
4.00 44:06 2:40 10:40 124 123-126 1323 171 166-174 10/15
4.25 46:48 2:41 10:46 123 120-125 1324 173 170-176 12/14
4.50 49:31 2:44 10:54 124 122-125 1352 173 168-176 17/10
4.75 52:03 2:31 10:05 126 122-129 1270 173 168-176 17/11
5.00 54:39 2:36 10:25 126 123-128 1312 172 168-176 9/15
5.25 57:17 2:38 10:32 126 124-128 1327 173 170-176 16/14
5.50 59:56 2:39 10:37 126 124-128 1339 175 172-178 12/17
5.75 1:02:28 2:32 10:06 131 124-136 1323 180 176-184 8/16
6.00 1:05:01 2:34 10:16 130 128-131 1334 177 174-180 8/10
6.25 1:07:34 2:32 10:09 128 126-130 1299 176 170-180 33/12
6.50 1:10:05 2:31 10:06 126 124-128 1272 174 170-180 43/48
6.75 1:12:40 2:35 10:21 128 127-130 1324 173 172-178 15/17
7.00 1:15:20 2:39 10:38 128 126-131 1361 173 168-178 23/17

Heart

122/136max
  • Show Beats/Mile

Elevation

Asc 321m, Range 52m, Flat prediction 1:13:35
Elevation Graph
Biggest Climbs (m) Min/mi
31 10.4% 9:56
28 16.7% 10:11
18 9.4% 11:12
17 9.9% 10:30
17 10.1% 10:42
14 13.2% 10:48
See your biggest climbs

Cadence

173 (184 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 173 7 1:13:33 10:31
Walk 2.4 115 0 1:48 7:56:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 38.63% More
800m 4:59 10:02 44.77% More
1km 6:14 10:02 46.71% More
Mile 10:07 10:07 48.96% More
5k 32:21 10:25 52.24% More
5 miles 52:19 10:28 52.93% More
10k 1:06:36 10:43 52.08% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 52.96
5km 31:05 10:00 54.35
5M 51:29 10:18 53.79
10km 1:04:49 10:26 53.51
10M 1:47:21 10:44 53.60
Half 2:22:55 10:55 52.96
20M 3:43:48 11:11 53.60
Mara 4:57:58 11:22 53.68

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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