Sun 18th Apr 2021 at 8:00am by iceblue

Run > General

drizzle

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Time
1:26:21
Miles
10.15
Min/mi
8:30
Pacing
92%
WAVA
63.79
Stride(cm)
104
Cals
658
Cadence
182
BPM
145
%MHR
84.8
B/mi
1234
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 136/148bpm 70cal
2) 1m - 8:45(8:45/m) 146/166bpm 69cal
3) 1m - 8:58(8:58/m) 129/134bpm 49cal
4) 1m - 8:47(8:47/m) 141/156bpm 64cal
5) 1m - 9:13(9:13/m) 146/152bpm 72cal
6) 1m - 7:52(7:52/m) 146/154bpm 59cal
7) 1m - 7:56(7:56/m) 150/158bpm 63cal
8) 1m - 8:15(8:15/m) 151/156bpm 67cal
9) 1m - 8:21(8:21/m) 154/160bpm 70cal
10) 1m - 7:47(7:47/m) 154/161bpm 64cal
11) 0.15m - 1:19(8:35/m) 156/161bpm 11cal

Legs ok after yesterday and finished strong 💪

9:07 8:45 8:58 8:47 9:13 7:52 7:56 8:15 8:21 7:47 1:19

Pin Map

0mi in 0

Pace

35%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37 +2	9:14	128 86-140	1182	185 174-198	11/9
1.00	9:09	4:32	9:04	143 136-148	1296	184 182-186	18/5
1.50	13:29	4:20	8:39	154 143-166	1333	183 182-184	10/13
2.00	17:54	4:26	8:51	140 124-165	1239	182 180-186	14/8
2.50	22:28	4:34	9:08	127 123-130	1161	180 178-184	20/4
3.00	26:53	4:24	8:49	130 126-133	1145	180 176-184	11/9
3.50	31:19	4:26	8:53	135 128-149	1199	179 176-182	14/6
4.00	35:42	4:23 +2	8:47	148 143-154	1300	180 178-184	10/16
4.50	40:22	4:40	9:19	145 142-150	1352	178 174-182	16/6
5.00	44:55	4:33	9:06	147 144-152	1338	177 172-182	33/0
5.50	48:57	4:01	8:03	150 142-153	1207	183 180-186	11/9
6.00	52:48	3:51	7:42	143 136-148	1101	184 182-190	6/19
6.50	56:43	3:55 +2	7:51	152 142-157	1193	184 180-190	3/28
7.00	1:00:45	4:02	8:03	148 145-152	1192	183 180-186	3/32
7.50	1:04:55	4:10	8:21	152 148-156	1269	181 180-184	11/9
8.00	1:09:00	4:05	8:10	151 144-155	1234	183 180-186	10/14
8.50	1:13:14	4:13	8:27	154 151-157	1300	183 180-186	12/11
9.00	1:17:21	4:08	8:15	155 151-158	1279	184 182-188	11/18
9.50	1:21:10	3:49	7:37	154 148-161	1173	184 180-192	9/19
10.00	1:25:08	3:59	7:57	154 150-157	1225	184 180-188	9/10
10.15	1:26:28	1:20	8:40	156 152-161	1352	183 182-188	4/3

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 96m, Flat prediction 1:25:00

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.4%	9:13
20 3.1%	9:08
13 2.3%	8:59
See your biggest climbs

Cadence

182 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	10.2	1:26:26	8:31
Walk	0.0	0	0	0	NAN:00:00
Pause	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	53.55%	More
800m	3:41	7:24	56.52%	More
1km	4:39	7:29	58.33%	More
Mile	7:43	7:43	59.89%	More
5k	24:55	8:01	64.75%	More
5 miles	40:11	8:02	65.50%	More
10k	51:16	8:15	64.29%	More
10 miles	1:25:03	8:30	63.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	62.40
5km	24:37	7:55	65.55
5M	40:46	8:09	64.57
10km	51:20	8:16	64.20
10M	1:25:00	8:30	63.82
Half	1:53:10	8:38	62.58
20M	2:57:13	8:52	62.81
Mara	3:55:57	9:00	62.44

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