Sun 18th Apr 2021 at 8:00am by SamBen

Run > General

Follow User
0 👍

Time
1:11:42
Miles
6.76
Min/mi
10:36
Pacing
6%
WAVA
54.43
Stride(cm)
78
Cals
528
Cadence
194
BPM
143
%MHR
83.5
B/mi
1514
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 126/141bpm 73cal 5.54/6.53mph
2) 1m - 9:39(9:39/m) 145/160bpm 76cal 6.22/7.18mph
3) 1m - 10:10(10:10/m) 152/164bpm 82cal 5.91/6.53mph
4) 1m - 9:52(9:52/m) 156/162bpm 83cal 6.08/6.47mph
5) 1m - 12:45(12:45/m) 135/156bpm 76cal 4.71/6.45mph
6) 1m - 10:12(10:12/m) 148/162bpm 75cal 5.88/6.64mph
7) 0.76m - 8:16(10:54/m) 153/163bpm 63cal 5.51/6.95mph

10:50 9:39 10:10 9:52 12:45 10:12 8:16

Pace

23%

19%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:07	116 80-128	1405	191 182-198	2/3
0.50	6:33	3:32 +47	14:07	123 108-130	1735	194 182-198	4/4
0.75	9:03	2:30	9:59	132 129-137	1317	199 196-202	1/6
1.00	11:36	2:33	10:14	136 134-140	1392	199 196-202	9/1
1.25	16:43	5:07 +2:37	20:28	134 120-146	2742	199 188-204	0/6
1.50	19:07	2:24	9:34	145 138-149	1388	199 196-202	0/7
1.75	21:31	2:24	9:38	155 148-160	1493	200 198-202	1/6
2.00	27:45	6:13 +3:53	24:53	144 105-159	3584	195 116-202	1/10
2.25	30:53	3:08 +36	12:33	148 137-157	1858	200 194-206	3/9
2.50	33:19	2:26	9:44	159 153-164	1547	200 198-204	2/2
2.75	36:32	3:13 +39	12:51	151 136-163	1941	196 136-202	3/3
3.00	39:55	3:23 +45	13:32	147 129-158	1989	194 124-200	4/9
3.25	42:23	2:29	9:55	157 153-162	1557	198 192-202	0/3
3.50	44:47	2:24	9:35	158 155-160	1514	200 198-202	1/3
3.75	47:10	2:23	9:33	158 155-161	1508	200 194-202	5/2
4.00	53:45	6:35 +3:59	26:19	145 111-162	3816	197 124-246	7/1
4.25	58:15	4:30 +1:29	18:00	145 127-154	2610	198 188-236	7/0
4.50	1:01:15	3:00 +7	11:58	147 138-155	1760	189 100-200	5/2
4.75	1:11:15	10:01 +5:34	40:04	121 94-150	4848	145 104-202	8/4
5.00	1:13:41	2:25	9:40	133 122-143	1286	200 198-202	1/5
5.25	1:18:21	4:41 +2:15	18:44	141 106-152	2640	196 96-200	0/3
5.50	1:21:03	2:41	10:44	139 106-152	1493	200 196-202	6/5
5.75	1:23:39	2:36	10:25	152 148-159	1585	200 198-202	8/1
6.00	1:26:08	2:29	9:55	157 154-161	1556	200 196-202	6/1
6.25	1:28:43	2:35	10:22	159 152-163	1647	198 192-200	4/5
6.50	1:31:57	3:14 +35	12:56	149 135-162	1927	199 192-234	5/5
6.75	1:35:08	3:12 +17	12:46	151 144-157	1929	196 180-200	6/3
6.76	1:35:14	6	12:04	148 148-148	1786	198 198-198	0/0

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 45m, Flat prediction 1:11:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (246 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	198	6.6	1:10:01	12:04
Walk	14.8	116	0.2	15:31	1:38:50
Still	0.1	-	-	7	-
Pause	9.2	-	-	9:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	45.53%	More
800m	4:33	9:09	49.67%	More
1km	5:40	9:08	51.81%	More
Mile	9:46	9:46	51.10%	More
5k	39:04	12:35	44.62%	More
5 miles	1:11:47	14:21	39.69%	More
10k	1:27:42	14:07	40.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	52.80
5km	31:27	10:07	55.43
5M	52:05	10:25	54.70
10km	1:05:34	10:33	54.44
10M	1:48:35	10:52	54.25
Half	2:24:34	11:02	53.27
20M	3:46:24	11:19	53.64
Mara	5:01:25	11:30	53.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry