Sat 17th Apr 2021 at 7:00am by halfo09

Run > General

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Time
57:29
Miles
7.03
Min/mi
8:11
Pacing
89%
WAVA
56.55
Stride(cm)
123
Cals
662
Cadence
160
BPM
159
%MHR
93.2
B/mi
1303
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 149/162bpm 91cal 7.14/8.27mph
2) 1m - 8:04(8:04/m) 158/163bpm 92cal 7.44/8.22mph
3) 1m - 8:18(8:18/m) 163/174bpm 98cal 7.22/8.04mph
4) 1m - 8:08(8:08/m) 160/168bpm 94cal 7.38/7.76mph
5) 1m - 8:12(8:12/m) 160/163bpm 94cal 7.31/8.06mph
6) 1m - 8:05(8:05/m) 161/164bpm 93cal 7.43/8.18mph
7) 1m - 8:05(8:05/m) 167/178bpm 98cal 7.43/8.58mph
8) 0.03m - 13(6:20/m) 171/172bpm 2cal 9.47/6.45mph

8:24 8:04 8:18 8:08 8:12 8:05 8:05 13

Pace

19%

65%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	132 91-147	1050	165 158-180	8/4
0.50	4:01	2:02	8:07	146 142-151	1186	159 158-164	6/5
0.75	6:09	2:08	8:32	152 148-156	1296	159 156-164	3/2
1.00	8:24	2:15	9:00	159 155-161	1431	159 156-164	0/3
1.25	10:25	2:01	8:03	161 160-161	1297	160 158-164	0/6
1.50	12:22	1:58	7:50	160 153-163	1253	159 156-162	0/5
1.75	14:23	2:00	8:01	156 148-160	1252	159 156-162	0/3
2.00	16:27	2:04	8:17	155 148-159	1285	159 156-162	0/5
2.25	18:31	2:04	8:16	159 157-160	1314	160 158-164	0/4
2.50	20:30	2:00	7:58	160 159-160	1275	159 158-160	0/4
2.75	22:39	2:09	8:35	164 159-171	1409	159 158-160	4/1
3.00	24:46	2:06	8:25	170 166-174	1431	159 156-162	5/0
3.25	26:46	2:00	8:01	161 159-166	1290	159 156-160	2/0
3.50	28:48	2:03	8:10	159 157-160	1299	158 156-160	1/1
3.75	30:54	2:05	8:21	160 159-163	1337	159 156-162	0/8
4.00	32:54	2:00	8:00	160 156-163	1280	159 156-162	0/4
4.25	35:01	2:07	8:28	160 159-160	1354	159 156-160	3/1
4.50	37:07	2:06	8:24	160 159-163	1344	160 158-164	2/0
4.75	39:05	1:59	7:55	160 159-163	1268	160 158-166	1/0
5.00	41:07	2:01	8:04	160 158-161	1291	159 158-162	7/0
5.25	43:06	1:59	7:58	161 160-164	1281	160 158-164	6/0
5.50	45:09	2:03	8:11	161 160-163	1317	160 158-162	7/0
5.75	47:05	1:57	7:47	161 157-163	1252	160 156-164	2/2
6.00	49:11	2:05	8:22	161 160-162	1347	160 158-162	6/3
6.25	51:38	2:27 +23	9:50	163 159-167	1603	157 86-164	9/5
6.50	53:52	2:13	8:53	166 161-177	1476	160 158-164	5/7
6.75	55:49	1:58	7:51	173 169-177	1358	161 158-164	8/2
7.00	57:37	1:48	7:11	168 164-172	1206	160 158-162	1/12
7.03	57:52	15	7:44	171 171-171	1321	160 158-162	1/0

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 40m, Flat prediction 57:09

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.0%	8:06
13 2.0%	8:09
10 6.2%	11:44
See your biggest climbs

Cadence

160 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	159	7	57:26	8:10
Walk	0.7	100	0	26	1:50:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.64%	More
800m	3:53	7:48	47.84%	More
1km	4:54	7:53	49.46%	More
Mile	7:56	7:56	52.03%	More
5k	25:14	8:07	55.68%	More
5 miles	40:46	8:09	56.04%	More
10k	51:16	8:15	55.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.85
5km	24:11	7:47	58.10
5M	40:03	8:01	57.03
10km	50:26	8:07	56.52
10M	1:23:31	8:21	56.37
Half	1:51:12	8:29	55.56
20M	2:54:07	8:42	56.23
Mara	3:51:50	8:51	56.31

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