Sun 18th Apr 2021 at 9:00am by halfo09

Run > General

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Time
1:07:29
Miles
8.76
Min/mi
7:42
Pacing
88%
WAVA
60.71
Stride(cm)
130
Cals
814
Cadence
161
BPM
164
%MHR
95.9
B/mi
1264
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 139/151bpm 81cal 7.54/7.85mph
2) 1m - 7:52(7:52/m) 160/180bpm 92cal 7.63/8.14mph
3) 1m - 7:58(7:58/m) 170/175bpm 99cal 7.54/8.16mph
4) 1m - 7:57(7:57/m) 170/180bpm 99cal 7.55/7.95mph
5) 1m - 7:51(7:51/m) 161/186bpm 91cal 7.65/8.1mph
6) 1m - 7:43(7:43/m) 173/184bpm 98cal 7.77/7.91mph
7) 1m - 7:37(7:37/m) 172/177bpm 96cal 7.87/8.35mph
8) 1m - 7:22(7:22/m) 173/180bpm 93cal 8.14/9.29mph
9) 0.76m - 5:12(6:50/m) 172/177bpm 65cal 8.79/8.41mph

7:58 7:52 7:58 7:57 7:51 7:43 7:37 7:22 5:12

Pace

55%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:22	126 85-139	1055	169 162-184	3/2
0.50	3:58	1:53	7:31	139 136-142	1044	162 160-166	0/0
0.75	5:57	1:59	7:54	141 139-144	1114	160 158-162	0/0
1.00	7:57	2:00	8:01	147 142-151	1177	159 156-160	0/0
1.25	10:00	2:03	8:10	151 148-155	1234	159 156-160	0/0
1.50	11:58	1:58	7:54	156 151-159	1232	159 156-160	0/0
1.75	13:51	1:53	7:33	165 157-169	1244	159 158-160	0/0
2.00	15:51	2:00 +2	7:59	170 164-180	1357	159 158-164	0/0
2.25	17:53	2:02	8:08	172 170-174	1399	159 156-160	0/0
2.50	19:50	1:57	7:47	170 169-172	1324	159 158-160	0/0
2.75	21:47	1:57	7:49	169 167-171	1320	159 156-160	0/0
3.00	23:48	2:02	8:06	169 164-173	1370	159 156-166	0/0
3.25	25:50	2:01	8:05	173 169-180	1398	160 158-162	0/0
3.50	27:52	2:03	8:10	173 169-178	1414	161 158-166	4/0
3.75	29:50	1:57	7:50	166 163-170	1299	160 158-162	6/0
4.00	31:45	1:56	7:43	165 159-175	1272	161 158-166	7/0
4.25	33:46	2:01	8:03	157 153-160	1265	162 160-166	0/7
4.50	35:42	1:56	7:45	158 155-162	1225	162 160-166	0/10
4.75	37:39	1:57	7:48	160 154-163	1248	160 158-164	0/2
5.00	39:36	1:56	7:46	171 158-186	1328	160 158-162	3/0
5.25	41:37	2:01	8:03	174 169-180	1400	160 158-162	0/1
5.50	43:28	1:52	7:27	170 166-176	1267	160 158-162	0/0
5.75	45:29	2:00	8:02	171 167-174	1372	161 158-162	0/0
6.00	47:20	1:51	7:24	174 169-184	1286	160 158-164	0/0
6.25	49:15	1:56	7:44	170 167-173	1314	160 158-162	0/0
6.50	51:08	1:52	7:29	173 169-177	1294	160 158-162	0/0
6.75	53:03	1:56	7:42	174 169-177	1341	161 158-166	0/0
7.00	54:57	1:54	7:34	172 170-174	1302	160 158-162	0/0
7.25	56:53	1:57	7:46	169 167-172	1314	161 158-162	0/0
7.50	58:48	1:54	7:38	174 169-180	1328	160 158-162	0/0
7.75	1:00:32	1:44	6:57	174 169-178	1210	160 158-162	0/0
8.00	1:02:19	1:47	7:09	175 173-179	1251	161 158-162	0/0
8.25	1:04:17	1:58	7:51	173 169-177	1358	161 158-164	0/0
8.50	1:06:10	1:53	7:31	172 169-174	1292	160 158-162	0/0
8.75	1:07:18	1:08	4:33	171 167-173	777	160 158-162	0/0
8.76	1:07:31	13	21:03	172 171-174	3621	160 158-160	0/0

Heart

164/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 20m, Flat prediction 1:07:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (184 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	8.8	1:07:31	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	48.82%	More
800m	3:26	6:55	53.94%	More
1km	4:21	7:00	55.66%	More
Mile	7:12	7:12	57.42%	More
5k	23:19	7:30	60.28%	More
5 miles	38:13	7:39	59.77%	More
10k	47:55	7:43	59.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.05
5km	22:29	7:14	62.49
5M	37:15	7:27	61.32
10km	46:53	7:33	60.80
10M	1:17:39	7:46	60.63
Half	1:43:23	7:54	59.77
20M	2:41:54	8:06	60.47
Mara	3:35:33	8:14	60.57

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