Thu 15th Apr 2021 at 6:00am by halfo09

Run > General

Follow User
0 👍

Time
50:24
Miles
6.01
Min/mi
8:23
Pacing
93%
WAVA
54.67
Stride(cm)
120
Cals
591
Cadence
159
BPM
160
%MHR
93.5
B/mi
1341
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 139/151bpm 86cal 7.08/7.56mph
2) 1m - 8:39(8:39/m) 156/165bpm 99cal 6.93/7.64mph
3) 1m - 8:22(8:22/m) 163/172bpm 99cal 7.17/7.97mph
4) 1m - 8:19(8:19/m) 169/180bpm 103cal 7.22/8.75mph
5) 1m - 8:15(8:15/m) 169/174bpm 102cal 7.28/8.12mph
6) 1m - 8:18(8:18/m) 169/175bpm 102cal 7.23/7.74mph
7) 0.01m - 3(6:56/m) 166/167bpm 8.65/7.14mph

8:29 8:39 8:22 8:19 8:15 8:18 3

Pace

32%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:50	130 115-135	1148	163 158-172	7/5
0.50	4:22	2:10	8:40	137 132-141	1187	160 158-164	3/4
0.75	6:25	2:03	8:12	143 140-147	1172	159 158-160	4/3
1.00	8:30	2:04	8:17	146 143-151	1209	159 156-160	6/6
1.25	10:43	2:14	8:55	151 148-154	1347	159 158-162	6/5
1.50	12:50	2:06	8:25	155 151-158	1304	158 156-160	6/5
1.75	14:57	2:08	8:32	159 156-160	1356	159 158-160	7/7
2.00	17:09	2:11	8:44	161 158-164	1407	158 156-160	5/5
2.25	19:17	2:09	8:35	161 159-163	1382	159 158-160	6/5
2.50	21:20	2:02	8:09	160 157-162	1305	159 156-160	5/5
2.75	23:26	2:07	8:27	161 159-167	1360	159 158-162	7/6
3.00	25:31	2:04	8:17	169 166-172	1400	158 156-162	4/3
3.25	27:46	2:16	9:03	163 155-171	1476	159 158-162	0/0
3.50	29:47	2:00	8:01	165 158-175	1322	160 158-162	0/0
3.75	31:56	2:09	8:38	174 167-180	1502	160 158-162	0/0
4.00	33:49	1:53	7:33	174 170-177	1315	159 158-162	0/0
4.25	35:55	2:06	8:23	171 169-174	1435	159 158-160	0/1
4.50	37:57	2:02	8:06	169 166-170	1370	159 158-160	0/1
4.75	40:02	2:05	8:20	168 167-170	1400	160 158-162	0/1
5.00	42:04	2:02	8:09	169 165-172	1378	160 158-162	0/0
5.25	44:13	2:09	8:37	168 166-172	1447	159 158-160	0/0
5.50	46:15	2:02	8:06	171 169-174	1386	159 158-162	0/0
5.75	48:18	2:03	8:14	169 166-172	1391	160 158-162	0/0
6.00	50:22	2:04	8:15	168 165-171	1385	159 158-162	0/0
6.01	50:26	4	9:10	167 166-167	1530	158 158-158	0/0

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 7m, Flat prediction 50:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.60%	More
800m	3:54	7:50	47.62%	More
1km	4:55	7:55	49.27%	More
Mile	8:03	8:03	51.28%	More
5k	25:37	8:15	54.83%	More
5 miles	41:46	8:21	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.84
5km	25:03	8:04	56.09
5M	41:28	8:18	55.08
10km	52:13	8:24	54.59
10M	1:26:28	8:39	54.45
Half	1:55:07	8:47	53.67
20M	3:00:16	9:01	54.31
Mara	4:00:00	9:10	54.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry