Fri 16th Apr 2021 at 5:00am by halfo09

Run > General

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Time
1:05:36
Miles
8.01
Min/mi
8:11
Pacing
91%
WAVA
56.88
Stride(cm)
122
Cals
792
Cadence
161
BPM
164
%MHR
96.1
B/mi
1346
Asc(m)
90
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 143/154bpm 87cal 7.27/8.04mph
2) 1m - 8:15(8:15/m) 157/173bpm 94cal 7.28/7.89mph
3) 1m - 8:12(8:12/m) 164/173bpm 97cal 7.32/7.81mph
4) 1m - 8:18(8:18/m) 161/172bpm 97cal 7.23/7.78mph
5) 1m - 8:09(8:09/m) 171/177bpm 102cal 7.36/7.97mph
6) 1m - 7:57(7:57/m) 174/184bpm 102cal 7.55/7.83mph
7) 1m - 8:24(8:24/m) 173/190bpm 107cal 7.14/7.62mph
8) 1m - 8:01(8:01/m) 177/184bpm 105cal 7.48/8.35mph
9) 0.01m - 5(5:51/m) 178/179bpm 1cal 10.25/8.33mph

8:15 8:15 8:12 8:18 8:09 7:57 8:24 8:01 5

Pace

18%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	129 109-147	1017	164 158-176	6/5
0.50	4:06	2:08	8:31	146 141-150	1244	161 156-168	4/4
0.75	6:08	2:02	8:09	149 147-151	1216	159 158-160	7/7
1.00	8:15	2:06	8:25	150 147-152	1261	159 158-162	7/7
1.25	10:20	2:05	8:21	150 144-159	1253	159 156-164	7/6
1.50	12:30	2:10	8:39	156 152-160	1351	158 156-164	7/6
1.75	14:31	2:01	8:03	158 154-162	1272	158 156-160	8/7
2.00	16:29	1:59	7:55	164 157-172	1299	158 156-166	9/9
2.25	18:34	2:05	8:20	168 164-173	1400	160 158-166	8/7
2.50	20:38	2:04	8:16	165 162-169	1364	160 158-166	6/4
2.75	22:39	2:00	8:02	163 159-166	1309	159 158-164	7/9
3.00	24:42	2:03	8:12	160 155-163	1312	160 158-164	7/7
3.25	26:55	2:13	8:54	158 153-161	1406	161 158-168	8/7
3.50	28:59	2:04	8:17	161 154-165	1333	161 158-164	8/5
3.75	31:02	2:03	8:11	159 155-167	1300	160 158-164	9/2
4.00	33:01	1:59	7:55	168 165-172	1330	160 158-160	4/8
4.25	35:01	2:01	8:02	170 165-176	1366	160 158-162	2/7
4.50	37:06	2:05	8:20	173 169-177	1441	160 158-162	4/0
4.75	39:09	2:02	8:09	172 170-174	1402	160 158-162	5/0
5.00	41:10	2:02	8:07	170 166-174	1379	160 158-164	0/3
5.25	43:14	2:03	8:13	171 169-176	1405	160 158-164	0/1
5.50	45:11	1:57	7:48	171 168-174	1335	160 158-162	0/7
5.75	47:13	2:02	8:09	179 171-183	1460	160 158-164	0/8
6.00	49:07	1:54	7:38	174 171-178	1327	161 160-166	0/6
6.25	51:19	2:12	8:48	165 163-174	1452	162 160-166	0/3
6.50	53:26	2:07	8:26	178 163-190	1501	162 160-164	4/0
6.75	55:33	2:08	8:30	174 169-180	1480	160 158-162	7/0
7.00	57:30	1:57	7:48	176 174-180	1372	163 160-166	2/0
7.25	59:32	2:02	8:06	171 168-173	1386	164 160-166	0/6
7.50	1:01:37	2:05	8:20	180 176-184	1500	164 162-166	5/0
7.75	1:03:45	2:08	8:32	178 172-182	1519	163 160-166	4/0
8.00	1:05:31	1:46	7:04	176 174-179	1243	162 160-166	0/3
8.01	1:05:38	7 +1	8:28	178 178-178	1507	166 164-168	0/0

Heart

164/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 30m, Flat prediction 1:05:30

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	8:19
See your biggest climbs

Cadence

161 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	8	1:05:38	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.06%	More
800m	3:46	7:35	49.24%	More
1km	4:50	7:47	50.06%	More
Mile	7:58	7:58	51.88%	More
5k	25:20	8:09	55.46%	More
5 miles	40:58	8:12	55.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.11
5km	24:02	7:44	58.46
5M	39:48	7:58	57.39
10km	50:07	8:04	56.88
10M	1:23:00	8:18	56.72
Half	1:50:30	8:26	55.92
20M	2:53:02	8:39	56.58
Mara	3:50:23	8:48	56.67

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