Sun 18th Apr 2021 at 8:00am by Hills of Death (HOD)

Run > Easy

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Time
1:25:44
Miles
8.70
Min/mi
9:51
Pacing
71%
WAVA
49.46
Stride(cm)
98
Cals
782
Cadence
166
BPM
131
%MHR
71.3
B/mi
1292
Hillscore
15
Surface
Mixed

Notes & Comments

Easy run around Grafham

10:03 9:32 9:42 10:06 9:46 10:05 10:11 9:16 7:04

Pace

13%

24%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	144 67-176	1474	169 164-174	10/3
0.50	5:02	2:29	9:56	172 168-178	1707	170 164-178	13/34
0.75	7:31	2:29	9:54	164 151-175	1624	172 166-176	24/21
1.00	10:02	2:31	10:05	139 116-169	1401	172 168-178	4/15
1.25	12:25	2:23	9:31	120 118-122	1141	171 166-174	8/2
1.50	14:49	2:24	9:36	119 114-122	1143	169 166-174	10/12
1.75	17:11	2:22	9:28	121 119-125	1146	169 166-174	5/13
2.00	19:34	2:23	9:33	122 120-123	1166	168 164-172	8/7
2.25	21:57	2:23	9:30	124 75-131	1179	169 164-176	4/9
2.50	24:23	2:26 +4	9:45	131 128-135	1277	167 164-180	5/4
2.75	26:54	2:31 +4	10:04	130 128-132	1309	169 164-174	11/5
3.00	29:24	2:29	9:58	130 127-135	1295	165 162-170	9/9
3.25	31:52	2:28	9:53	127 121-133	1256	166 162-172	5/10
3.50	34:36	2:44 +9	10:57	127 123-132	1391	164 114-172	8/18
3.75	37:08	2:31	10:06	129 127-131	1302	167 164-170	18/5
4.00	39:39	2:31	10:04	129 123-131	1299	166 164-170	11/9
4.25	42:04	2:25	9:40	124 123-126	1198	165 162-166	7/13
4.50	44:28	2:24	9:37	127 123-130	1221	166 164-172	4/10
4.75	46:54	2:26	9:44	129 126-131	1255	165 162-170	5/14
5.00	49:25	2:31	10:04	127 125-129	1279	164 162-166	15/4
5.25	51:54	2:29	9:58	127 125-130	1265	164 162-166	7/7
5.50	54:52	2:58 +22	11:51	130 126-134	1541	163 108-174	24/6
5.75	57:31	2:39 +14	10:35	123 121-129	1302	162 110-166	4/22
6.00	1:00:07	2:36	10:24	127 123-131	1321	163 158-168	19/15
6.25	1:03:08	3:02 +20	12:07	126 115-135	1527	164 158-172	12/9
6.50	1:05:53	2:44 +17	10:57	126 117-136	1380	166 158-174	15/11
6.75	1:08:40	2:47 +10	11:07	125 121-133	1390	162 104-170	15/3
7.00	1:12:53	4:13 +1:50	16:54	124 101-135	2096	165 162-172	14/9
7.25	1:15:13	2:20	9:19	137 130-145	1276	167 164-172	11/25
7.50	1:17:26	2:13	8:52	139 132-144	1233	165 162-170	10/9
7.75	1:19:51	2:25	9:41	132 122-140	1277	164 160-168	5/26
8.00	1:22:48	2:57 +38	11:47	126 105-138	1485	167 164-172	10/8
8.25	1:25:42	2:54 +22	11:37	130 113-143	1510	165 158-174	6/5
8.50	1:28:14	2:32 +7	10:08	131 127-136	1328	166 162-172	10/7
8.70	1:30:20	2:06	10:21	129 126-135	1335	164 154-168	10/3

Heart

131/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 56m, Flat prediction 1:24:13

Elevation Graph

Biggest Climbs (m)	Min/mi
25 15.6%	14:54
21 10.9%	9:38
19 8.2%	11:00
17 5.3%	9:33
14 4.2%	10:11
14 10.9%	10:42
See your biggest climbs

Cadence

166 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	166	8.7	1:25:38	10:14
Walk	1.5	108	0	1:23	2:33:15
Still	0.0	-	-	2	-
Pause	3.5	-	-	3:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.73%	More
800m	4:29	9:00	43.29%	More
1km	5:34	8:57	45.40%	More
Mile	9:30	9:30	45.22%	More
5k	30:20	9:46	48.17%	More
5 miles	49:18	9:52	48.26%	More
10k	1:02:43	10:06	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.89
5km	27:39	8:54	52.84
5M	46:39	9:20	51.00
10km	59:14	9:32	50.16
10M	1:39:54	9:59	49.16
Half	2:14:25	10:16	47.97
20M	3:33:58	10:42	47.75
Mara	4:47:52	10:59	47.33

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