Sun 18th Apr 2021 at 9:00am by chidge
Run > General
-
Time
29:06
-
Miles
3.37
-
Min/mi
8:38
-
Pacing
88%
-
WAVA
55.57
-
Stride(cm)
99
-
Cals
380
-
Cadence
189
-
BPM
151
-
%MHR
88.4
-
B/mi
1306
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:59(5:57/km) 164/195bpm 70cal 94/106rpm 10.08/10.08kmph
2) 1km - 5:16(5:15/km) 144/195bpm 71cal 94/106rpm 11.42/11.42kmph
3) 1km - 5:11(5:09/km) 143/195bpm 71cal 94/106rpm 11.63/11.63kmph
4) 1.01km - 5:21(5:19/km) 143/195bpm 70cal 95/106rpm 11.29/11.29kmph
5) 1km - 5:09(5:07/km) 143/195bpm 71cal 95/106rpm 11.71/11.71kmph
6) 0.41km - 2:08(5:15/km) 142/195bpm 27cal 93/106rpm 11.42/11.42kmph
5:59 5:16 5:11 5:21 5:09 2:08
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:51 |
195 195-195 |
1922 |
184 118-212 |
1/1 |
0.25 |
2:35 |
1:21 |
10:45 |
195 195-195 |
2095 |
189 164-212 |
3/2 |
0.38 |
3:35 |
1:01 |
8:05 |
195 195-195 |
1577 |
190 188-212 |
0/2 |
0.50 |
4:43 |
1:07 |
9:00 |
193 175-195 |
1736 |
189 188-212 |
0/1 |
0.63 |
6:02 |
1:20 |
10:38 |
169 134-174 |
1798 |
189 164-212 |
1/1 |
0.75 |
7:06 |
1:04 |
8:31 |
138 135-141 |
1174 |
189 142-212 |
1/1 |
0.88 |
8:07 |
1:01 |
8:05 |
141 139-143 |
1139 |
191 188-212 |
1/1 |
1.00 |
9:05 |
58 |
7:46 |
142 141-142 |
1104 |
191 188-212 |
1/1 |
1.13 |
10:13 |
1:08 |
9:06 |
141 140-141 |
1282 |
190 188-212 |
2/0 |
1.25 |
11:18 |
1:04 |
8:34 |
140 139-142 |
1199 |
189 164-212 |
2/2 |
1.38 |
12:19 |
1:01 |
8:10 |
142 142-143 |
1161 |
189 188-212 |
6/0 |
1.50 |
13:28 |
1:09 |
9:11 |
141 140-142 |
1294 |
188 164-212 |
1/6 |
1.63 |
14:32 |
1:04 |
8:32 |
142 141-143 |
1212 |
189 188-212 |
6/1 |
1.75 |
15:31 |
1:00 |
7:58 |
142 140-143 |
1131 |
190 188-212 |
3/4 |
1.88 |
16:30 |
59 |
7:48 |
140 139-141 |
1093 |
190 188-212 |
0/9 |
2.00 |
17:31 |
1:01 |
8:11 |
141 139-144 |
1154 |
190 188-212 |
0/2 |
2.13 |
18:32 |
1:01 |
8:04 |
145 144-145 |
1171 |
189 188-212 |
1/1 |
2.25 |
19:34 |
1:02 |
8:20 |
143 142-144 |
1191 |
188 188-188 |
0/0 |
2.38 |
20:45 |
1:11 |
9:24 |
142 141-142 |
1335 |
189 164-212 |
1/1 |
2.50 |
21:51 |
1:06 |
8:51 |
142 141-142 |
1256 |
191 188-212 |
1/0 |
2.63 |
22:52 |
1:01 |
8:10 |
142 142-143 |
1159 |
190 164-212 |
1/1 |
2.75 |
23:50 |
58 |
7:43 |
143 142-144 |
1104 |
191 188-212 |
3/0 |
2.88 |
24:55 |
1:04 |
8:33 |
145 144-145 |
1239 |
190 188-212 |
1/0 |
3.00 |
26:02 |
1:08 |
9:03 |
145 144-146 |
1311 |
191 188-212 |
2/1 |
3.13 |
27:00 |
58 |
7:44 |
146 144-146 |
1130 |
189 164-212 |
1/1 |
3.25 |
28:07 |
1:06 |
8:52 |
145 144-145 |
1285 |
190 164-212 |
1/1 |
3.37 |
29:05 |
58 |
7:51 |
145 144-147 |
1138 |
187 142-212 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:41 |
43.84% |
More |
800m |
3:58 |
7:59 |
49.70% |
More |
1km |
4:59 |
8:01 |
51.53% |
More |
Mile |
8:15 |
8:15 |
52.84% |
More |
5k |
26:19 |
8:28 |
56.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
54.29 |
5km |
26:42 |
8:36 |
55.60 |
5M |
44:13 |
8:51 |
54.71 |
10km |
55:40 |
8:58 |
54.29 |
10M |
1:32:10 |
9:13 |
54.22 |
Half |
2:02:43 |
9:22 |
53.47 |
20M |
3:12:11 |
9:37 |
54.11 |
Mara |
4:15:52 |
9:46 |
54.19 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry