Sun 18th Apr 2021 at 9:00am by chidge

Run > General

  • Time
    29:06
  • Miles
    3.37
  • Min/mi
    8:38
  • Pacing
    88%
  • WAVA
    55.57
  • Stride(cm)
    99
  • Cals
    380
  • Cadence
    189
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1306
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:57/km) 164/195bpm 70cal 94/106rpm 10.08/10.08kmph
2) 1km - 5:16(5:15/km) 144/195bpm 71cal 94/106rpm 11.42/11.42kmph
3) 1km - 5:11(5:09/km) 143/195bpm 71cal 94/106rpm 11.63/11.63kmph
4) 1.01km - 5:21(5:19/km) 143/195bpm 70cal 95/106rpm 11.29/11.29kmph
5) 1km - 5:09(5:07/km) 143/195bpm 71cal 95/106rpm 11.71/11.71kmph
6) 0.41km - 2:08(5:15/km) 142/195bpm 27cal 93/106rpm 11.42/11.42kmph
5:59 5:16 5:11 5:21 5:09 2:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 41% 35% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 195 195-195 1922 184 118-212 1/1
0.25 2:35 1:21 10:45 195 195-195 2095 189 164-212 3/2
0.38 3:35 1:01 8:05 195 195-195 1577 190 188-212 0/2
0.50 4:43 1:07 9:00 193 175-195 1736 189 188-212 0/1
0.63 6:02 1:20 10:38 169 134-174 1798 189 164-212 1/1
0.75 7:06 1:04 8:31 138 135-141 1174 189 142-212 1/1
0.88 8:07 1:01 8:05 141 139-143 1139 191 188-212 1/1
1.00 9:05 58 7:46 142 141-142 1104 191 188-212 1/1
1.13 10:13 1:08 9:06 141 140-141 1282 190 188-212 2/0
1.25 11:18 1:04 8:34 140 139-142 1199 189 164-212 2/2
1.38 12:19 1:01 8:10 142 142-143 1161 189 188-212 6/0
1.50 13:28 1:09 9:11 141 140-142 1294 188 164-212 1/6
1.63 14:32 1:04 8:32 142 141-143 1212 189 188-212 6/1
1.75 15:31 1:00 7:58 142 140-143 1131 190 188-212 3/4
1.88 16:30 59 7:48 140 139-141 1093 190 188-212 0/9
2.00 17:31 1:01 8:11 141 139-144 1154 190 188-212 0/2
2.13 18:32 1:01 8:04 145 144-145 1171 189 188-212 1/1
2.25 19:34 1:02 8:20 143 142-144 1191 188 188-188 0/0
2.38 20:45 1:11 9:24 142 141-142 1335 189 164-212 1/1
2.50 21:51 1:06 8:51 142 141-142 1256 191 188-212 1/0
2.63 22:52 1:01 8:10 142 142-143 1159 190 164-212 1/1
2.75 23:50 58 7:43 143 142-144 1104 191 188-212 3/0
2.88 24:55 1:04 8:33 145 144-145 1239 190 188-212 1/0
3.00 26:02 1:08 9:03 145 144-146 1311 191 188-212 2/1
3.13 27:00 58 7:44 146 144-146 1130 189 164-212 1/1
3.25 28:07 1:06 8:52 145 144-145 1285 190 164-212 1/1
3.37 29:05 58 7:51 145 144-147 1138 187 142-212 3/1

Heart

151/195max
  • Show Beats/Mile

Elevation

Asc 14m, Range 15m, Flat prediction 29:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (212 max) Stride Length: 99cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:41 43.84% More
800m 3:58 7:59 49.70% More
1km 4:59 8:01 51.53% More
Mile 8:15 8:15 52.84% More
5k 26:19 8:28 56.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 54.29
5km 26:42 8:36 55.60
5M 44:13 8:51 54.71
10km 55:40 8:58 54.29
10M 1:32:10 9:13 54.22
Half 2:02:43 9:22 53.47
20M 3:12:11 9:37 54.11
Mara 4:15:52 9:46 54.19

Bespoke Fields

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