Sun 18th Apr 2021 at 10:00am by zuistu

Run > General

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Time
1:24:09
Miles
10.29
Min/mi
8:11
Pacing
94%
WAVA
58.17
Stride(cm)
103
Cals
1134
Cadence
191
BPM
169
%MHR
98.8
B/mi
1382
Asc(m)
559
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 150/163bpm 59cal 12.09/12.56kmph
2) 1km - 4:58(4:58/km) 160/167bpm 65cal 12.09/12.66kmph
3) 1km - 5:13(5:13/km) 165/173bpm 70cal 11.52/12.6kmph
4) 1km - 5:09(5:09/km) 165/174bpm 69cal 11.66/12.33kmph
5) 1km - 5:13(5:13/km) 167/173bpm 70cal 11.52/12.97kmph
6) 1km - 5:07(5:07/km) 170/176bpm 70cal 11.73/12.29kmph
7) 1km - 5:12(5:12/km) 172/180bpm 72cal 11.55/12.16kmph
8) 1km - 5:01(5:01/km) 171/175bpm 68cal 11.97/12.83kmph
9) 1km - 5:02(5:02/km) 171/177bpm 68cal 11.91/12.53kmph
10) 1km - 4:59(4:59/km) 172/179bpm 68cal 12.03/13.47kmph
11) 1km - 5:08(5:08/km) 171/177bpm 68cal 11.69/12.39kmph
12) 1km - 5:02(5:02/km) 172/175bpm 67cal 11.92/12.09kmph
13) 1km - 4:57(4:57/km) 175/182bpm 68cal 12.12/12.39kmph
14) 1km - 5:05(5:05/km) 173/177bpm 68cal 11.8/12.06kmph
15) 1km - 5:09(5:09/km) 175/186bpm 70cal 11.64/11.86kmph
16) 1km - 5:02(5:02/km) 176/187bpm 69cal 11.93/12.53kmph
17) 0.57km - 2:56(5:10/km) 190/196bpm 45cal 11.6/12.16kmph

4:58 4:58 5:13 5:09 5:13 5:07 5:12 5:01 5:02 4:59 5:08 5:02 4:57 5:05 5:09 5:02 2:56

Pin Map

0mi in 0

Pace

23%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56	7:52	143 97-163	1125	192 114-230	11/3
1.00	7:59	4:03	8:06	159 152-166	1288	192 190-194	19/12
1.50	12:05	4:06	8:11	163 159-168	1335	193 190-194	40/46
2.00	16:12	4:07	8:14	165 158-173	1358	192 188-194	50/44
2.50	20:23	4:12	8:23	166 158-173	1392	192 190-194	41/47
3.00	24:32	4:09	8:17	168 164-172	1392	191 184-194	53/62
3.50	28:39	4:07	8:14	169 161-176	1390	191 188-198	50/25
4.00	32:50	4:12	8:24	172 166-180	1444	191 188-198	20/24
4.50	37:02	4:11	8:23	172 169-176	1441	190 188-194	67/33
5.00	41:02	4:00	8:01	171 165-174	1370	192 176-198	28/39
5.50	45:06	4:04	8:07	171 165-177	1389	191 188-194	25/41
6.00	49:06	4:00	8:01	171 168-175	1370	191 188-192	21/26
6.50	53:06	4:00	8:00	173 166-178	1385	192 190-194	72/76
7.00	57:16	4:09	8:19	170 167-174	1413	192 190-194	39/45
7.50	1:01:18	4:02	8:04	173 169-176	1396	191 188-194	41/32
8.00	1:05:19	4:02	8:03	176 171-182	1418	191 188-198	13/25
8.50	1:09:22	4:03	8:06	173 169-177	1401	190 178-192	19/20
9.00	1:13:31	4:09	8:18	174 171-177	1443	192 190-194	26/20
9.50	1:17:36	4:05	8:10	176 173-184	1437	191 188-194	28/27
10.00	1:21:43	4:07	8:14	178 172-186	1465	191 186-194	20/24
10.29	1:24:09	2:26	8:18	191 179-196	1585	191 190-194	15/9

Heart

169/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 559m, Range 74m, Flat prediction 1:24:24

Elevation Graph

Biggest Climbs (m)	Min/mi
34 10.7%	7:47
26 2.4%	8:01
25 24.2%	10:01
22 16.7%	7:37
19 12.8%	7:56
19 13.2%	7:53
See your biggest climbs

Cadence

191 (230 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	10.3	1:24:09	8:10
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.39%	More
800m	3:53	7:49	48.19%	More
1km	4:55	7:54	49.73%	More
Mile	7:58	7:58	52.30%	More
5k	25:06	8:05	56.42%	More
5 miles	40:33	8:07	56.77%	More
10k	50:36	8:09	56.80%	More
10 miles	1:21:41	8:10	58.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.49
5km	23:39	7:37	59.87
5M	39:09	7:50	58.82
10km	49:18	7:56	58.29
10M	1:21:38	8:10	58.15
Half	1:48:42	8:18	57.32
20M	2:50:13	8:31	58.00
Mara	3:46:37	8:39	58.09

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