Sun 18th Apr 2021 at 8:00am by F4rley

Run > General

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Time
1:51:34
Miles
10.01
Min/mi
11:09
Pacing
93%
WAVA
42.57
Stride(cm)
90
Cals
1307
Cadence
161
BPM
155
%MHR
90.9
B/mi
1732
Asc(m)
440
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 138/148bpm 113cal 5.79/7.39mph
2) 1m - 11:01(11:01/m) 150/159bpm 136cal 5.44/5.68mph
3) 1m - 10:53(10:53/m) 157/168bpm 142cal 5.51/5.68mph
4) 1m - 10:52(10:52/m) 162/168bpm 145cal 5.52/5.76mph
5) 1m - 11:03(11:03/m) 157/164bpm 135cal 5.43/5.68mph
6) 1m - 11:35(11:35/m) 156/165bpm 134cal 5.18/5.45mph
7) 1m - 11:31(11:31/m) 158/164bpm 136cal 5.21/5.41mph
8) 1m - 11:17(11:17/m) 159/166bpm 132cal 5.32/5.49mph
9) 1m - 11:14(11:14/m) 160/168bpm 126cal 5.34/5.53mph
10) 1m - 11:38(11:38/m) 158/181bpm 108cal 5.16/5.49mph
11) 0.01m - 6(15:55/m) 157/159bpm 3.77/5.3mph

10:22 11:01 10:53 10:52 11:03 11:35 11:31 11:17 11:14 11:38 6

Pin Map

0mi in 0

Pace

62%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:16	5:16 +28	10:32	132 93-148	1390	160 122-182	103/20
1.00	10:50	5:34	11:07	139 130-143	1545	160 158-162	26/26
1.50	16:27	5:37	11:14	148 140-154	1663	161 156-162	26/23
2.00	21:51	5:24	10:49	151 147-157	1633	162 158-164	27/29
2.50	27:17	5:26	10:52	156 150-163	1695	161 158-164	17/11
3.00	32:44	5:27	10:55	158 153-167	1724	160 158-162	15/15
3.50	38:09	5:24	10:49	161 157-165	1740	161 160-166	15/12
4.00	43:36	5:28	10:56	162 155-168	1770	161 158-166	18/24
4.50	49:10	5:34	11:07	156 151-162	1735	161 158-166	33/33
5.00	54:40	5:30	11:00	159 153-163	1749	161 158-166	35/40
5.50	1:00:26	5:47	11:33	156 151-165	1803	160 158-162	34/49
6.00	1:06:14	5:48	11:36	156 147-164	1809	159 158-162	33/18
6.50	1:12:05	5:50	11:41	158 151-162	1846	160 160-162	35/24
7.00	1:17:46	5:41	11:22	159 153-164	1807	161 160-162	23/23
7.50	1:23:22	5:36	11:12	160 156-164	1791	161 160-164	20/30
8.00	1:29:03	5:41	11:22	159 155-166	1808	161 160-166	25/24
8.50	1:34:43	5:40	11:21	159 153-166	1804	162 160-166	24/32
9.00	1:40:17	5:34	11:08	162 154-168	1803	163 160-168	25/21
9.50	1:46:09	5:52	11:43	158 152-163	1851	161 158-164	28/31
10.00	1:51:55	5:47	11:33	159 152-181	1837	162 158-166	41/34
10.01	1:52:02	7	18:04	155 155-156	2800	162 162-162	0/0

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 440m, Range 99m, Flat prediction 1:51:46

Elevation Graph

Biggest Climbs (m)	Min/mi
20 15.7%	9:36
15 6.2%	10:55
12 11.0%	11:12
11 8.6%	10:50
10 8.4%	11:03
See your biggest climbs

Cadence

161 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	160	10	1:51:34	11:12
Walk	0.0	122	0	0	NAN:00:00
Pause	0.4	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	36.37%	More
800m	5:14	10:32	35.74%	More
1km	6:34	10:34	37.17%	More
Mile	10:48	10:48	38.57%	More
5k	33:53	10:54	41.79%	More
5 miles	54:40	10:56	42.12%	More
10k	1:08:46	11:04	41.79%	More
10 miles	1:51:55	11:12	42.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	42.91
5km	32:17	10:23	43.86
5M	53:27	10:41	43.08
10km	1:07:18	10:50	42.70
10M	1:51:27	11:09	42.59
Half	2:28:23	11:20	41.99
20M	3:52:22	11:37	42.49
Mara	5:09:22	11:48	42.55

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