Fri 16th Apr 2021 at 3:00pm by F4rley

Bike > General

  • Time
    57:19
  • Miles
    10.91
  • Mph
    11.4
  • FBI
    48.02
  • Cals
    290
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    556
  • Asc(m)
    123
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 22:50(4:34/m) 106/172bpm 134cal 13.14/17.85mph
2) 5m - 26:05(5:13/m) 95/147bpm 111cal 11.5/17.18mph
3) 0.91m - 8:24(9:13/m) 106/142bpm 45cal 6.51/12.82mph
22:50 26:05 8:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 9% 8% 16% 55%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:08 3:08 9.56 105 95-113 659 33/32
1.00 9:57 6:49 +3:32 4.40 106 96-118 1445 17/15
1.50 12:15 2:18 13.03 101 97-107 465 6/9
2.00 14:42 2:27 12.25 126 100-141 617 5/2
2.50 16:31 1:49 16.51 95 86-118 345 3/5
3.00 18:32 2:01 14.89 124 92-158 500 4/2
3.50 20:33 2:01 14.83 131 93-172 530 11/10
4.00 22:21 1:48 16.69 115 88-141 413 3/5
4.50 24:33 2:12 13.68 90 78-105 395 4/1
5.00 26:23 1:50 16.36 91 85-97 334 8/4
5.50 28:29 2:06 14.28 99 85-120 416 11/16
6.00 30:37 2:08 14.08 108 88-129 460 13/20
6.50 1:57:26 1:26:49 +1:23:51 0.35 83 56-110 14412 8/6
7.00 2:01:48 4:22 6.88 116 86-142 1012 6/5
7.50 2:03:44 1:56 15.55 75 68-89 289 13/5
8.00 2:06:09 2:26 12.36 80 69-100 388 4/13
8.50 2:08:09 2:00 15.03 71 67-79 283 5/4
9.00 2:10:15 2:06 14.27 77 70-87 324 1/5
9.50 2:13:49 3:34 8.43 110 72-146 783 11/3
10.00 2:16:19 2:30 11.98 138 133-147 691 7/8
10.50 2:23:22 7:03 +1:39 4.25 113 76-141 1594 6/11
10.91 2:26:23 3:01 8.19 96 90-105 703 10/10

Heart

106/172max
  • Show Beats/Mile

Elevation

Asc 123m, Range 37m
Elevation Graph
Biggest Climbs (m) Mph
14 4.9% 2.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:28 More
800m 1:45 3:31 More
1km 2:12 3:32 More
Mile 3:40 3:40 More
5k 12:01 3:52 More
5 miles 20:34 4:07 More
10k 1:51:39 17:58 More
10 miles 2:15:58 13:36 More

Predictions

Dist Time Per Mile
10 miles 52:16 5:14
20km 1:05:48 5:18
15 miles 1:20:19 5:21
20 miles 1:48:58 5:27
40km 2:17:11 5:31
25 miles 2:18:02 5:31
42km 2:24:28 5:32
50 miles 4:47:48 5:45
56 miles 5:24:32 5:48
100 miles 10:00:03 6:00
112 miles 11:16:38 6:02
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