Sun 18th Apr 2021 at 9:00am by kstuart

Run > Recovery Run

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Time
55:01
Miles
5.17
Min/mi
10:38
Pacing
83%
WAVA
42.29
Stride(cm)
90
Cals
589
Cadence
167
BPM
134
%MHR
74.6
B/mi
1429
Hillscore
14
Surface
Road

Notes & Comments

10:02 10:07 11:03 11:30 10:34 1:46

Pin Map

0mi in 0

Pace

17%

38%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:46	118 91-127	1153	173 124-178	16/23
0.50	4:52	2:25	9:41	126 122-130	1220	173 170-178	25/12
0.75	7:26	2:34	10:17	129 126-132	1326	172 162-180	6/16
1.00	10:01	2:35	10:21	136 127-140	1408	171 166-176	9/9
1.25	12:28	2:27	9:46	137 133-140	1339	174 170-178	2/7
1.50	14:57	2:30	9:58	130 127-134	1296	172 164-176	14/8
1.75	17:26	2:29	9:55	132 125-138	1310	173 166-178	14/12
2.00	20:08	2:42	10:46	136 133-140	1465	171 166-176	11/9
2.25	22:48	2:40	10:40	139 136-143	1482	172 168-176	5/6
2.50	25:23	2:35	10:19	137 134-140	1414	170 162-174	12/17
2.75	28:13	2:50	11:20	140 137-143	1588	167 116-178	12/3
3.00	31:11	2:58	11:52	142 132-150	1684	158 106-174	23/8
3.25	34:41	3:30	14:00	133 111-146	1862	143 116-176	12/5
3.50	37:46	3:05	12:21	130 114-146	1605	148 116-178	9/11
3.75	40:15	2:29	9:55	139 136-143	1379	173 170-178	11/6
4.00	42:41	2:26	9:45	137 135-139	1335	171 166-176	5/14
4.25	45:03	2:22	9:29	133 129-136	1261	171 168-174	10/20
4.50	47:36	2:33	10:11	132 128-140	1345	171 162-178	4/23
4.75	50:36	3:00	11:59	137 128-140	1643	166 114-178	13/9
5.00	53:15	2:39	10:36	140 137-145	1485	172 168-176	29/13
5.17	55:01	1:46	10:23	135 133-137	1403	170 164-174	8/11

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 48m, Flat prediction 53:34

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.0%	10:57
21 15.2%	11:19
14 10.3%	8:56
14 4.6%	12:49
13 3.7%	13:16
12 5.1%	9:54
See your biggest climbs

Cadence

167 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	171	4.9	50:35	10:18
Walk	8.0	121	0.3	4:26	17:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	33.84%	More
800m	4:45	9:34	38.29%	More
1km	5:58	9:36	39.85%	More
Mile	9:42	9:42	41.92%	More
5k	32:19	10:24	42.82%	More
5 miles	53:14	10:39	42.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	48.94
5km	30:38	9:52	45.17
5M	52:56	10:35	42.48
10km	1:07:58	10:56	41.27
10M	1:57:29	11:45	39.42
Half	2:40:16	12:14	37.92
20M	4:20:43	13:02	36.93
Mara	5:55:39	13:34	36.10

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