Fri 16th Apr 2021 at 8:00am by F4rley

Cross > General

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Time
26:53
Miles
1.50
Min/mi
17:55
Cals
128
Cadence
112
BPM
99
%MHR
57.7
B/mi
1768
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5m - 26:53(17:56/m) 98/110bpm 128cal 56/61rpm 3.34/4.36mph

26:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:55	90 88-93	1702	111 110-112	1/5
0.13	2:36	1:25	22:45	91 87-96	2070	112 108-122	0/7
0.19	3:42	1:06	17:31	95 91-97	1665	112 110-116	0/5
0.25	4:47	1:05	17:16	92 88-94	1588	114 112-116	18/0
0.31	5:52	1:06	17:30	99 99-99	1732	113 112-114	1/4
0.38	7:00	1:08	18:00	100 96-105	1800	112 110-116	0/0
0.44	8:07	1:08	18:03	94 90-98	1696	113 112-116	2/4
0.50	9:13	1:05	17:27	99 94-104	1728	113 112-114	3/2
0.56	10:20	1:07	17:47	98 97-99	1742	114 114-114	2/5
0.63	11:26	1:06	17:35	97 92-100	1706	113 112-114	6/5
0.69	12:30	1:05	17:14	101 100-103	1741	112 110-114	5/0
0.75	13:36	1:06	17:30	103 99-106	1803	114 112-114	3/5
0.81	14:40	1:04	17:08	97 96-99	1663	113 112-114	6/7
0.88	15:45	1:05	17:21	101 96-106	1752	114 112-114	3/2
0.94	16:50	1:05	17:15	103 97-110	1776	111 108-112	0/4
1.00	17:57	1:07	17:51	98 94-101	1750	110 108-110	8/0
1.06	19:04	1:08	18:04	100 100-100	1806	109 108-110	2/3
1.13	20:12	1:08	18:01	103 100-106	1856	110 108-112	2/6
1.19	21:17	1:05	17:24	104 102-106	1809	111 108-114	14/0
1.25	22:22	1:05	17:21	104 100-109	1804	112 110-114	4/5
1.31	23:27	1:05	17:19	101 98-104	1749	114 112-116	1/0
1.38	24:36	1:09	18:19	102 98-106	1868	112 108-114	0/2
1.44	25:43	1:07	17:46	101 96-108	1794	110 108-112	2/2
1.50	26:53	1:10	19:24	102 100-105	1979	114 112-114	10/1

Heart

99/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.5%	17:17
See your biggest climbs

Cadence

112 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:12	More
800m	8:39	17:24	More
1km	10:52	17:29	More
Mile	17:35	17:35	More

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