Sun 18th Apr 2021 at 8:00am by lambkin

Run > General

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Time
42:36
Miles
4.32
Min/mi
9:52
Pacing
95%
WAVA
50.10
Stride(cm)
96
Cals
446
Cadence
169
BPM
150
%MHR
87.7
B/mi
1478
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:36/m) 134/146bpm 56cal 6.25/0mph
2) 0.62m - 5:39(9:06/m) 141/160bpm 56cal 6.59/0mph
3) 0.62m - 6:12(9:58/m) 143/159bpm 62cal 6.02/0mph
4) 0.62m - 6:12(9:59/m) 146/150bpm 63cal 6.01/0mph
5) 0.62m - 6:16(10:06/m) 155/170bpm 67cal 5.94/0mph
6) 0.62m - 6:18(10:09/m) 162/169bpm 71cal 5.91/0mph
7) 0.59m - 6:00(10:12/m) 168/181bpm 71cal 5.88/0mph

5:58 5:39 6:12 6:12 6:16 6:18 6:00

Pin Map

0mi in 0

Pace

81%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:53	119 87-146	1057	173 170-178
0.25	2:20	1:13	9:46	138 134-141	1349	170 168-172
0.38	3:30	1:11	9:24	136 133-141	1279	172 170-174
0.50	4:44	1:13	9:48	138 135-141	1352	170 168-174
0.63	6:00	1:16	10:06	137 135-139	1383	169 168-172
0.75	7:08	1:09	9:09	135 133-138	1234	170 168-174
0.88	8:17	1:09	9:09	141 138-144	1290	171 168-172
1.00	9:24	1:07	8:58	142 138-144	1273	172 170-174
1.13	10:32	1:08	9:03	143 140-144	1293	172 170-174
1.25	11:41	1:09	9:13	147 140-160	1355	174 168-180
1.38	12:57	1:16	10:09	148 140-158	1503	168 164-170
1.50	14:14	1:16	10:12	138 131-143	1407	168 166-170
1.63	15:27	1:13	9:45	140 135-146	1365	168 166-170
1.75	16:41	1:14	9:54	144 140-147	1425	168 166-170
1.88	17:55	1:14	9:53	145 143-148	1432	169 166-172
2.00	19:08	1:13	9:41	146 142-150	1413	169 168-172
2.13	20:23	1:15	10:01	146 143-148	1461	170 168-172
2.25	21:38	1:15	9:58	146 144-149	1456	170 168-172
2.38	22:55	1:17	10:19	146 144-149	1507	169 168-172
2.50	24:09	1:14	9:52	146 143-148	1440	169 168-170
2.63	25:24	1:15	9:59	148 145-151	1477	169 168-172
2.75	26:40	1:16	10:06	152 150-154	1536	169 168-172
2.88	27:54	1:14	9:54	154 151-157	1526	168 168-170
3.00	29:10	1:16	10:10	160 147-170	1627	169 168-172
3.13	30:28	1:18	10:23	161 159-165	1671	169 168-172
3.25	31:46	1:18	10:24	163 160-169	1696	169 168-170
3.38	33:03	1:17	10:15	163 157-166	1671	169 168-170
3.50	34:18	1:15	9:59	162 160-165	1618	169 164-172
3.63	35:33	1:15	9:59	159 156-164	1586	168 166-170
3.75	36:47	1:15	9:58	162 157-169	1615	169 162-172
3.88	38:01	1:14	9:51	162 160-165	1596	169 166-172
4.00	39:18	1:17	10:17	168 161-180	1728	169 168-170
4.13	40:36	1:18	10:20	171 166-181	1767	169 166-172
4.25	41:55	1:19	10:28	171 167-174	1791	169 168-172
4.32	42:35	40	10:11	168 165-170	1710	169 168-170

Heart

150/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.3	42:35	9:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.28%	More
800m	4:26	8:55	44.21%	More
1km	5:37	9:03	45.43%	More
Mile	9:20	9:20	46.68%	More
5k	30:17	9:45	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.28
5km	29:30	9:30	51.61
5M	50:08	10:02	49.52
10km	1:03:53	10:17	48.64
10M	1:48:33	10:51	47.04
Half	2:26:40	11:12	45.40
20M	3:55:02	11:45	44.45
Mara	5:17:33	12:07	43.48

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