Sun 18th Apr 2021 at 7:00am by Grandma

Run > General
  • Time
    1:34:45
  • Miles
    9.11
  • Min/mi
    10:24
  • Pacing
    0%
  • Stride(cm)
    89
  • Cals
    509
  • Cadence
    174
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1431
  • Asc(m)
    359
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 138/165bpm 72cal 5.97/6.45mph
2) 1m - 10:09(10:09/m) 152/180bpm 82cal 5.91/6.24mph
3) 1m - 10:16(10:16/m) 140/151bpm 60cal 5.84/6.26mph
4) 1m - 10:57(10:57/m) 136/154bpm 54cal 5.48/6.35mph
5) 1m - 10:17(10:17/m) 141/146bpm 55cal 5.84/6.72mph
6) 1m - 10:23(10:23/m) 140/150bpm 52cal 5.77/6.53mph
7) 1m - 10:35(10:35/m) 134/143bpm 42cal 5.67/6.53mph
8) 1m - 10:32(10:32/m) 129/140bpm 40cal 5.7/6.32mph
9) 1m - 10:25(10:25/m) 135/152bpm 46cal 5.76/6.32mph
10) 0.11m - 1:06(10:14/m) 145/149bpm 6cal 5.87/6.07mph
10:03 10:09 10:16 10:57 10:17 10:23 10:35 10:32 10:25 1:06

Pace

8% 2% 24% 65% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:32 130 88-154 1369 175 170-182 3/7
0.50 5:06 2:28 9:53 134 130-138 1325 174 172-176 2/4
0.75 7:36 2:29 9:58 147 134-164 1464 175 172-178 17/11
1.00 10:03 2:27 9:48 145 139-150 1422 173 170-176 7/17
1.25 12:31 2:29 9:54 155 149-159 1535 173 170-176 16/10
1.50 24:51 12:20 +9:37 49:20 137 88-158 6759 171 120-178 12/9
1.75 27:24 2:33 10:10 154 142-172 1567 176 172-184 9/9
2.00 29:49 2:25 9:39 160 134-178 1545 177 174-180 7/10
2.25 32:14 2:25 9:40 144 134-151 1391 176 172-178 7/8
2.50 34:47 2:33 10:13 140 133-148 1431 176 172-180 8/7
2.75 37:19 2:32 10:06 140 136-144 1415 178 174-182 15/13
3.00 40:05 2:46 11:05 137 130-141 1519 175 164-178 11/12
3.25 42:33 2:28 9:53 135 132-138 1334 176 174-178 10/17
3.50 45:01 2:28 9:51 138 135-140 1359 177 174-180 21/12
3.75 48:34 3:33 14:13 132 107-154 1877 175 120-180 22/14
4.00 51:02 2:28 9:53 141 133-152 1395 178 174-184 9/15
4.25 53:34 2:32 10:06 141 137-144 1425 176 172-180 8/5
4.50 56:26 2:52 11:27 141 138-146 1614 177 172-182 11/17
4.75 58:54 2:28 9:54 139 133-144 1376 178 172-182 26/17
5.00 1:01:19 2:25 9:39 141 138-145 1361 176 172-180 12/26
5.25 1:03:46 2:27 9:47 141 139-145 1380 176 174-178 23/12
5.50 1:06:12 2:26 9:43 142 135-147 1380 177 172-184 9/17
5.75 1:08:38 2:26 9:44 140 131-144 1364 176 172-180 8/12
6.00 1:11:42 3:05 12:18 136 122-150 1674 178 120-186 12/6
6.25 1:14:17 2:35 10:20 136 131-142 1404 175 172-178 15/18
6.50 1:17:17 3:00 11:58 131 118-142 1568 164 98-178 17/13
6.75 1:19:43 2:26 9:45 135 131-141 1315 176 174-178 5/9
7.00 1:22:17 2:35 10:18 135 132-138 1391 177 174-182 13/18
7.25 1:24:43 2:25 9:41 134 131-138 1298 177 176-180 13/11
7.50 2:10:26 45:44 +43:01 3:02:54 112 78-138 20485 163 116-180 7/13
7.75 2:13:10 2:44 10:55 127 110-138 1387 172 168-174 68/1
8.00 2:15:50 2:40 10:41 132 129-139 1411 173 170-180 11/6
8.25 2:18:31 2:40 10:41 133 127-138 1421 173 170-176 9/11
8.50 2:21:06 2:35 10:21 133 131-135 1375 175 172-178 13/12
8.75 2:23:46 2:41 10:42 133 131-136 1423 175 172-176 15/21
9.00 2:26:16 2:30 9:58 142 133-152 1416 175 172-178 19/12
9.11 2:27:23 1:07 10:21 144 143-148 1490 174 172-176 15/11

Heart

138/178max
  • Show Beats/Mile

Elevation

Asc 359m, Range 86m, Flat prediction 1:34:52
Elevation Graph
Biggest Climbs (m) Min/mi
16 10.7% 12:18
15 9.2% 9:43
14 9.0% 10:17
12 4.8% 10:08
11 8.5% 10:31
11 5.9% 10:22
See your biggest climbs

Cadence

174 (186 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.0 175 9.1 1:28:25 14:30
Walk 8.2 114 0 15:40 6:24:10
Still 0.2 - - 17 -
Pause 22.6 - - 43:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 0.00% More
800m 4:48 9:39 0.00% More
1km 6:00 9:39 0.00% More
Mile 9:43 9:43 0.00% More
5k 32:03 10:19 0.00% More
5 miles 52:18 10:28 0.00% More
10k 1:13:45 11:52 0.00% More

Predictions

Dist Time Per Mile
1M 9:07 9:07
5km 30:18 9:45
5M 50:10 10:02
10km 1:03:10 10:10
10M 1:44:35 10:28
Half 2:19:15 10:38
20M 3:38:04 10:54
Mara 4:50:20 11:05
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