Sun 18th Apr 2021 at 8:00am by peter jay

Run > General

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Time
1:59:26
Miles
13.11
Min/mi
9:07
Pacing
94%
WAVA
59.68
Stride(cm)
99
Cals
1028
Cadence
178
BPM
144
%MHR
84.3
B/mi
1314
Asc(m)
570
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 159/173bpm 123cal 6.28/6.7mph
2) 1m - 8:54(8:54/m) 144/166bpm 87cal 6.75/6.97mph
3) 1m - 8:50(8:50/m) 136/146bpm 72cal 6.8/7.01mph
4) 1m - 9:03(9:03/m) 142/148bpm 83cal 6.63/6.8mph
5) 1m - 9:02(9:02/m) 141/177bpm 76cal 6.64/6.87mph
6) 1m - 9:04(9:04/m) 140/150bpm 71cal 6.62/7.08mph
7) 1m - 9:14(9:14/m) 141/146bpm 71cal 6.5/7.1mph
8) 1m - 9:21(9:21/m) 140/148bpm 68cal 6.42/6.62mph
9) 1m - 9:15(9:15/m) 143/154bpm 71cal 6.48/6.95mph
10) 1m - 9:03(9:03/m) 142/152bpm 66cal 6.63/6.87mph
11) 1m - 9:42(9:42/m) 144/149bpm 76cal 6.19/6.78mph
12) 1m - 8:42(8:42/m) 147/153bpm 73cal 6.9/7.12mph
13) 1m - 8:43(8:43/m) 151/157bpm 84cal 6.89/7.35mph
14) 0.11m - 1:01(8:53/m) 146/150bpm 7cal 6.76/6.7mph

9:33 8:54 8:50 9:03 9:02 9:04 9:14 9:21 9:15 9:03 9:42 8:42 8:43 1:01

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:50	4:50	9:40	157 119-172	1517	173 116-180	22/4
1.00	9:33	4:43	9:26	158 151-162	1490	179 172-184	20/29
1.50	14:02	4:29	8:58	151 129-166	1355	181 178-184	35/19
2.00	18:27	4:25	8:50	133 128-137	1174	181 178-184	18/21
2.50	22:53	4:26	8:52	136 131-142	1207	181 178-184	27/36
3.00	27:16	4:23	8:47	136 128-146	1194	181 176-184	32/38
3.50	31:50	4:34	9:08	141 137-143	1287	179 174-182	57/37
4.00	36:19	4:29	8:58	143 140-147	1283	179 174-184	32/33
4.50	40:47	4:28	8:56	142 137-145	1268	178 174-182	22/19
5.00	45:21	4:34	9:08	145 132-177	1325	176 172-180	13/22
5.50	50:04	4:43	9:25	144 141-149	1357	176 172-178	20/14
6.00	54:25	4:21	8:43	136 131-145	1185	175 172-178	24/19
6.50	59:00	4:35	9:09	139 135-145	1272	175 172-178	11/30
7.00	1:03:39	4:39	9:18	142 134-146	1320	173 170-178	40/30
7.50	1:08:17	4:38	9:17	139 135-141	1290	174 170-178	21/20
8.00	1:13:00	4:43	9:25	142 136-147	1338	176 170-178	48/52
8.50	1:17:46	4:46	9:32	145 141-152	1382	174 170-178	66/41
9.00	1:22:16	4:30	9:00	140 136-145	1260	177 174-180	28/31
9.50	1:26:49	4:33	9:06	143 130-151	1302	177 174-180	18/28
10.00	1:31:19	4:30	9:00	141 137-145	1270	179 174-182	21/26
10.50	1:36:27	5:08	10:15	145 139-149	1487	172 170-182	43/28
11.00	1:41:00	4:34	9:07	143 131-148	1305	175 172-178	30/30
11.50	1:45:26	4:26	8:51	145 140-150	1284	181 178-184	25/37
12.00	1:49:42	4:15	8:31	148 144-152	1260	185 180-192	34/36
12.50	1:54:04	4:23	8:45	150 143-154	1313	189 184-194	23/28
13.00	1:58:25	4:21	8:41	151 143-156	1312	191 184-198	24/35
13.11	1:59:26	1:01	8:58	146 142-150	1310	187 184-192	9/7

Heart

144/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 570m, Range 55m, Flat prediction 1:58:32

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.2%	9:22
24 14.3%	9:20
24 10.0%	9:37
21 9.3%	9:54
21 5.6%	9:27
20 15.3%	9:24
See your biggest climbs

Cadence

178 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	13.1	1:59:25	9:06
Walk	0.0	116	0	1	19:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	43.31%	More
800m	4:11	8:25	50.29%	More
1km	5:16	8:29	51.99%	More
Mile	8:34	8:34	54.41%	More
5k	27:40	8:54	57.38%	More
5 miles	44:48	8:58	57.91%	More
10k	56:03	9:01	57.89%	More
10 miles	1:31:03	9:06	59.02%	More
Half	1:59:17	9:06	59.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	59.71
5km	25:58	8:21	61.12
5M	42:59	8:36	60.35
10km	54:08	8:43	59.94
10M	1:29:38	8:58	59.96
Half	1:59:20	9:07	59.19
20M	3:06:53	9:21	59.90
Mara	4:08:49	9:30	59.99

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