Sun 18th Apr 2021 at 8:00am by Resher

Run > General
  • Time
    1:21:13
  • Miles
    9.36
  • Min/mi
    8:41
  • Pacing
    0%
  • WAVA
    56.86
  • Stride(cm)
    107
  • Cals
    951
  • Cadence
    173
  • BPM
    147
  • %MHR
    78.5
  • B/mi
    1274
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 136/148bpm 67cal
2) 1km - 5:17(5:17/km) 148/151bpm 67cal
3) 1km - 5:12(5:12/km) 148/155bpm 65cal
4) 1km - 5:03(5:03/km) 140/154bpm 56cal
5) 1km - 5:09(5:09/km) 148/159bpm 61cal
6) 1km - 7:06(7:06/km) 136/155bpm 68cal
7) 1km - 5:33(5:33/km) 147/160bpm 64cal
8) 1km - 5:13(5:13/km) 155/161bpm 67cal
9) 1km - 5:11(5:11/km) 151/154bpm 64cal
10) 1km - 5:04(5:04/km) 140/150bpm 47cal
11) 1km - 6:36(6:36/km) 144/161bpm 66cal
12) 1km - 5:23(5:23/km) 141/157bpm 60cal
13) 1km - 4:54(4:54/km) 154/163bpm 64cal
14) 1km - 4:47(4:47/km) 165/169bpm 67cal
15) 1km - 4:38(4:38/km) 165/169bpm 65cal
16) 0.06km - 17(4:37/km) 165/167bpm 3cal
5:49 5:17 5:12 5:03 5:09 7:06 5:33 5:13 5:11 5:04 6:36 5:23 4:54 4:47 4:38 17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 1% 21% 56% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:42 120 93-139 1164 168 102-174 9/4
0.50 4:45 2:19 9:17 142 139-146 1319 174 172-180 25/8
0.75 6:56 2:11 8:43 148 144-151 1291 178 170-180 24/10
1.00 9:04 2:08 8:33 149 147-151 1274 177 174-182 5/13
1.25 11:10 2:06 8:25 147 145-149 1238 176 172-180 3/4
1.50 13:11 2:01 8:04 144 140-148 1161 176 172-178 4/12
1.75 15:17 2:06 8:22 148 143-153 1239 177 172-178 18/4
2.00 20:18 5:01 +2:49 20:03 138 94-155 2767 174 166-178 7/17
2.25 22:15 1:57 7:49 138 129-144 1079 180 174-184 4/22
2.50 24:19 2:04 8:15 149 144-152 1230 180 176-182 15/7
2.75 26:31 2:12 8:48 157 152-159 1382 175 156-180 8/9
3.00 28:29 1:58 7:54 141 135-153 1113 174 170-178 14/14
3.25 30:29 2:00 8:00 139 137-144 1113 175 170-180 4/36
3.50 32:41 2:12 8:47 143 139-153 1255 175 170-178 12/9
3.75 36:47 4:06 16:24 132 113-155 2164 121 110-176 16/5
4.00 38:57 2:10 8:39 139 113-152 1203 177 172-180 14/10
4.25 41:04 2:07 8:30 152 151-155 1291 178 172-180 10/9
4.50 43:16 2:12 8:49 158 155-161 1392 176 174-180 22/3
4.75 45:22 2:06 8:24 156 154-158 1311 177 174-178 10/8
5.00 47:27 2:05 8:20 151 149-154 1259 177 172-180 16/13
5.25 49:33 2:05 8:22 152 151-154 1271 178 176-180 8/13
5.50 51:39 2:06 8:23 151 149-154 1267 178 176-180 12/11
5.75 53:40 2:01 8:04 144 136-153 1161 175 174-178 3/17
6.00 55:41 2:01 8:05 136 132-139 1100 175 172-180 3/24
6.25 57:47 2:06 8:24 146 139-149 1225 177 170-180 12/24
6.50 1:01:04 3:17 13:07 133 117-151 1744 140 108-180 13/5
6.75 1:03:20 2:17 9:07 158 153-161 1440 177 172-180 9/9
7.00 1:05:28 2:08 8:31 155 151-160 1321 176 172-178 31/3
7.25 1:31:11 25:43 +23:53 1:42:51 125 91-145 12857 176 114-190 14/15
7.50 1:33:38 2:27 9:48 149 145-155 1459 182 178-186 5/9
7.75 1:35:29 1:51 7:25 155 151-163 1151 184 178-196 13/11
8.00 1:37:35 2:05 8:22 152 150-155 1271 179 172-188 13/11
8.25 1:39:37 2:02 8:09 160 155-164 1303 179 174-188 15/0
8.50 1:41:32 1:55 7:42 165 163-168 1270 183 176-192 6/6
8.75 1:43:22 1:50 7:21 168 166-169 1234 184 176-196 12/10
9.00 1:45:18 1:56 7:43 165 164-168 1274 182 178-186 10/9
9.25 1:47:07 1:49 7:17 165 162-167 1201 182 176-186 6/15
9.36 1:47:56 49 7:24 164 162-167 1215 186 182-190 2/8

Heart

147/169max
  • Show Beats/Mile

Elevation

Asc 0m, Range 83m, Flat prediction 1:21:11
Elevation Graph
Biggest Climbs (m) Min/mi
23 11.3% 8:42
21 15.6% 8:47
20 3.8% 8:33
18 5.9% 9:03
16 8.8% 7:54
14 8.4% 8:20
See your biggest climbs

Cadence

173 (196 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.9 177 9 1:14:38 8:35
Walk 27.5 114 0.3 30:28 1:31:36
Still 0.0 - - 1 -
Pause 2.5 - - 2:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 46.75% More
800m 3:42 7:26 52.84% More
1km 4:37 7:25 55.26% More
Mile 7:28 7:28 57.97% More
5k 27:24 8:49 53.74% More
5 miles 45:06 9:01 53.19% More
10k 57:23 9:14 52.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 65.23
5km 23:37 7:36 62.35
5M 40:14 8:03 59.62
10km 51:20 8:16 58.37
10M 1:27:28 8:45 56.63
Half 1:58:21 9:02 54.96
20M 3:10:06 9:30 54.22
Mara 4:17:14 9:49 53.43
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